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Your Creative Genius Mindset: The Essential Qualities for “Outside the Box” Thinking

Your Creative Genius Mindset: The Essential Qualities for “Outside the Box” Thinking

    Click on the IQ Matrix image to view larger version.

    To be creative, is to have the capacity to think freely, openly, without limitations or constraints about problems and challenges confronting our life reality. When we are creative, we tend to see opportunities and possibilities that we would normally filter out of our personal experience. Creativity allows us to think outside of the box, around the box and through the box in an imaginative and free flowing manner.

    In today’s day and age, our ability to think creatively about our life circumstances will help us to overcome the never ending problems and challenges that a “normal enriching” life throws our way. In retrospect, there are a plethora of strategies, techniques and tools that we could utilize to enhance our creative capacity, however for many people, these methods would be futile, because creativity first begins within the mind. If our mindset isn’t aligned and tuned into the “creative thinking channel”, than we will severely struggle to find the creative answers we are so desperately searching for.

    The Mindset of a Creative Genius

    A Creative Genius has a certain set of qualities, beliefs, methods of talking to themselves, asking the right kinds of questions and taking strategic actions that naturally cultivate creativity within the recesses of their minds. By consistently and persistently instilling these traits into your psyche, will help you to supercharge your mind and unlock your capacity for creative thought.

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    The Qualities of a Creative Genius Mind

    Flexibility: A Creative Genius is flexible in thought, opinion and in the decisions they make on a daily basis. Flexibility naturally encourages “outside the box” thinking which expands possibilities and opportunities.

    Possibility Thinker: A Creative Genius persistently thinks about the possibilities that are available to them at any one moment in time. They fully understand that focusing on “possibilities” will expand opportunities, conversely, paying attention to “limitations” will only attract a greater array of problems into their lives.

    Risk Taker: A Creative Genius fully understands that without “risk” there can be no worthwhile rewards. They therefore take risks by thinking differently, by taking chances, and by utilizing creative techniques and strategies in a unique, untried and unorthadox manner.

    Focused: A Creative Genius is fully focused and locked mentally on the goals they seek to achieve. They dare not break this lock until the moment their objectives are fully realized within their physical reality.

    Imaginative: A Creative Genius utilizes the full capacity of their imagination to bend the laws of reality to find the answers and opportunities they need to overcome the challenges in their life.

    Dedicated: A Creative Genius is fully committed and dedicated to the outcomes and objectives they seek to achieve. They simply will not allow distractions or circumstances to push them off course. If however they do get sidetracked, than they are quick to adjust their sails to the changing winds and alter their course accordingly.

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    Patient: A Creative Genius realizes that creativity is a process that involves patience and careful preparation. They don’t try to force answers, instead they proactively make slight adjustments in their approach to open up new perspectives and understandings that will unlock the solutions and opportunities they have been searching for.

    Proactive: A Creative Genius is constantly moving forward towards their objectives. This doesn’t mean being “action oriented” 24/7. However, it does mean focusing your body and mind on tasks and activities that keep you moving forward towards your goals consistently every single day. They always ask themselves “Is this activity taking me closer to my goals, or is it pulling me away?” The answer redirects their thinking and actions towards their creative objectives.

    Courageous: A Creative Genius is courageous in action and thought. They are always willing to try new things and break the rules and boundaries limiting the average mind. And it is for this reason that the impossible becomes possible within their perspective of reality.

    Independent: A Creative Genius is an independent thinker and doer. Yes, they seek other perspectives, ideas and opinions, however in the end, it is their independence that allows for the flow of unique, insightful and creative ideas.

    Intuitive: A Creative Genius is a very intuitive soul. They fully understand that some answers can only be realized when they have an intuitive understanding of the world and the problem they are facing.

    Persistent: A Creative Genius is fully aware if they persistent long enough over a consistent period of time, that every problem can be solved in a surprising and creative way. For this reason they bring forth a resilient attitude to every challenge confronting their reality.

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    Curious & Playful Nature: A Creative Genius approaches every task or activity in a curiously playful manner. Reminiscent of a child learning something new for the very first time. A Creative Genius fully appreciates that only curiosity and playfulness is able to relax their mind and bring forth its fullest creative potential.

    The Indispensable Beliefs of a Creative Genius

    Belief in Self: A Creative Genius has full confidence and belief in themselves and their own ability. This confidence supports every aspect of their personality, helping them to approach problems with passion and excitement.

    Belief in a Higher Power: A Creative Genius isn’t necessarily religious in nature (although they can be). However, they do believe that there exists a higher power – a collective consciousness or infinite intelligence of sorts – that helps spark the creative forces within their body and mind.

    Belief in Learning from every Success & Failure: A Creative Genius essentially does not distinguish between success or failure. Instead, they only acknowledge the feedback they receive from personal experience, from the environment and from others. This feedback helps them to transform their creative approach when confronted with the same circumstances in the future.

    The Strategic Self-Talk of a Creative Genius

    Questions: A Creative Genius constantly and persistently asks questions that are focused on expanding the possibilities of reality and on solutions that will help them overcome the problems confronting their daily life experience.

    Words: A Creative Genius speaks a language that is optimistic and naturally reflective. They see the positives of every situation and approach it in a reflective manner that expands possibilities and moves them closer to solutions.

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    The Proactive Actions of a Creative Genius

    Proactive Learning: A Creative Genius fully understands that life is a process of constant and never ending learning and self-improvement. They are aware that the more they know, the better they will be able to think about the challenges confronting their daily reality. As a result, they constantly and persistently seek out new knowledge, feedback and ideas about the world they live in.

    Process Orientation: A Creative Genius always has an end goal in mind, however they are fully focused on the intricacies of their thoughts and actions within the present moment. They understand that within every moment lies the seed of opportunity that will help them expand the way they think and approach their life circumstances.

    Journaling: A Creative Genius keeps a regular record of their life experiences, learnings and questions within a journal. The simple process of jotting their thoughts down on paper, helps to expand their understanding about themselves, others and the world around them. Moreover, the act of journaling progressively guides their thoughts gently down creative channels that naturally expand the possibilities of reality.

    Mind Mapping: A Creative Genius consistently uses a set of accelerated learning tools that help to build strong associations between seemingly unrelated ideas within their minds. Mind Mapping is much like an “information process puzzle” that helps to piece together, organize and expand on thoughts in surprising ways – potentially leading to dramatic and life transforming creative ideas.

    These Creative qualities are very much like muscles that must be trained and built over the course of days, weeks, months and years. The more time you spend flexing these muscles and utilizing them to expand the possibilities and your understanding of reality, the stronger, more creative, effective and efficient they will become. And it is only when you have these qualities ingrained deeply within your psyche, that your true Creative Genius Capacity will finally shine through.

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    Your Creative Genius Mindset: The Essential Qualities for “Outside the Box” Thinking

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    Science Says Screaming Is Good For You

    Science Says Screaming Is Good For You

    There are many reasons why people might scream – they’re angry, scared, or in pain (or maybe they’re in a metal band!). Some might say that screaming is bad, but here’s why science says it’s good for you.

    “For the first time in the history of psychology there is a way to access feelings, hidden away, in a safe way and thus to reduce human suffering. It is, in essence, the first science of psychotherapy.” — Dr. Arthur Janov

    Primal Therapy

    Dr. Arthur Janov invented Primal Therapy in the late 1960’s. It is a practice that allows the patient to face their repressed emotions from past trauma head on and let those emotions go. This treatment is intended to cure any mental illness the patient may have that surfaced from this past trauma. In most cases, Primal Therapy has lead Dr. Janov’s patients to scream towards the end of their session, though it was not part of the original procedure. During a group therapy session that was at a standstill, Dr. Janov says that one of his patients, a student he called Danny, told a story that inspired him to implement a technique that he never would have thought of on his own.

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    How it Started

    “During a lull in our group therapy session, he told us a story about a man named Ortiz who was currently doing an act on the London stage in which he paraded around in diapers drinking bottles of milk. Throughout his number, Ortiz is shouting, ‘Mommy! Daddy! Mommy! Daddy!’ at the top of his lungs. At the end of his act he vomits. Plastic bags are passed out, and the audience is requested to follow suit.”

    It doesn’t end there, though. Dr. Janov said that his patient was quite fascinated with that story, and that alone moved him to suggest something even he believed to be a little elementary.

    “I asked him to call out, ‘Mommy! Daddy!’ Danny refused, saying that he couldn’t see the sense in such a childish act, and frankly, neither could I. But I persisted, and finally, he gave in. As he began, he became noticeably upset. Suddenly he was writhing on the floor in agony. His breathing was rapid, spasmodic. ‘Mommy! Daddy!’ came out of his mouth almost involuntarily in loud screeches. He appeared to be in a coma or hypnotic state. The writhing gave way to small convulsions, and finally, he released a piercing, deathlike scream that rattled the walls of my office. The entire episode lasted only a few minutes, and neither Danny nor I had any idea what had happened. All he could say afterward was: ‘I made it! I don’t know what, but I can feel.’”

    Delving deeper

    Dr. Janov says he was baffled for months, but then he decided to experiment with another patient with the same method, which lead to a similar result as before. The patient started out calling “Mommy! Daddy!” then experienced convulsions, heavy breathing, and then eventually screamed. After the session, Dr. Janov says his patient was transformed and became “virtually another human being. He became alert… he seemed to understand himself.”

    Although the initial intention of this particular practice wasn’t to get the patient to scream, more than once did his Primal Therapy sessions end with the patient screaming and feeling lighter, revived, and relieved of stresses that were holding them down in life.

    Some Methods To Practice Screaming

    If you want to try it out for yourself, keep reading!

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    • Step 1: Be Alone — Be alone. If you live in a place that you can’t be alone, it might be a good idea to talk to your family or roommates and explain to them what you’re about to do and make sure they’re okay with it. If you’re good to go, move on to step 2.
    • Step 2: Lie Down — Lie down on a yoga mat on your back and place a pillow underneath your head. If you don’t own a yoga mat, you can use a rug or even a soft blanket.
    • Step 3: Think — Think of things that have hurt you or made you angry. It can be anything from your childhood or even something that happened recently to make yourself cry, if you’re not already crying or upset. You could even scream “Mommy! Daddy!” just like Dr. Janov’s patients did to get yourself started.
    • Step 4: Scream — Don’t hold anything back; cry and scream as loud as you can. You can also pound your fists on the ground, or just lie there and scream at the top of your lungs.

    After this, you should return your breathing to a normal and steady pace. You should feel lighter, like a weight has been lifted off of you. If not, you can also try these other methods.

    Scream Sing

    Scream singing” is referring to what a lot of lead singers in metal or screamo bands will do. I’ve tried it and although I wasn’t very good at it, it was fun and definitely relieved me of any stress I was feeling from before. It usually ends up sounding like a really loud grunt, but nonetheless, it’s considered screaming.

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    • Step 1 — Bear down and make a grunting sound.
    • Step 2 — Hiss like a snake and make sure to do this from your diaphragm (your stomach) for as long as you can.
    • Step 3 — Breathe and push your stomach out for more air when you are belting notes, kind of like you would if you were singing.
    • Step 4 — Try different ways to let out air to control how long the note will last, just make sure not to let out too much air.
    • Step 5 — Distort your voice by pushing air out from your throat, just be careful not to strain yourself.
    • Step 6 — Play around with the pitch of your screams and how wide your mouth is open – the wider your mouth is open, the higher the screams will sound. The narrower or rounder your mouth is (and most likely shaped like an “o”), the lower the screams will sound.
    • Step 7 — Start screaming to metal music. If you’re not a huge metal fan, it’s okay. You don’t have to use this method if you don’t want to.

    If you want a more thorough walkthrough of how to scream sing, here’s a good video tutorial. If this method is too strenuous on your vocal chords, stop. Also, make sure to stay hydrated when scream singing and drink lots of water.

    Scream into a pillow

    Grab a pillow and scream into it. This method is probably the fastest and easiest way to practice screaming. Just make sure to come up for air.

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    Always remember to make sure that you’re not going to disturb anyone while practicing any of these methods of screaming. And with that, happy screaming!

    Featured photo credit: Sharon Mollerus via flickr.com

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