Advertising
Advertising

Your Creative Genius Mindset: The Essential Qualities for “Outside the Box” Thinking

Your Creative Genius Mindset: The Essential Qualities for “Outside the Box” Thinking

    Click on the IQ Matrix image to view larger version.

    To be creative, is to have the capacity to think freely, openly, without limitations or constraints about problems and challenges confronting our life reality. When we are creative, we tend to see opportunities and possibilities that we would normally filter out of our personal experience. Creativity allows us to think outside of the box, around the box and through the box in an imaginative and free flowing manner.

    In today’s day and age, our ability to think creatively about our life circumstances will help us to overcome the never ending problems and challenges that a “normal enriching” life throws our way. In retrospect, there are a plethora of strategies, techniques and tools that we could utilize to enhance our creative capacity, however for many people, these methods would be futile, because creativity first begins within the mind. If our mindset isn’t aligned and tuned into the “creative thinking channel”, than we will severely struggle to find the creative answers we are so desperately searching for.

    The Mindset of a Creative Genius

    A Creative Genius has a certain set of qualities, beliefs, methods of talking to themselves, asking the right kinds of questions and taking strategic actions that naturally cultivate creativity within the recesses of their minds. By consistently and persistently instilling these traits into your psyche, will help you to supercharge your mind and unlock your capacity for creative thought.

    Advertising

    The Qualities of a Creative Genius Mind

    Flexibility: A Creative Genius is flexible in thought, opinion and in the decisions they make on a daily basis. Flexibility naturally encourages “outside the box” thinking which expands possibilities and opportunities.

    Possibility Thinker: A Creative Genius persistently thinks about the possibilities that are available to them at any one moment in time. They fully understand that focusing on “possibilities” will expand opportunities, conversely, paying attention to “limitations” will only attract a greater array of problems into their lives.

    Risk Taker: A Creative Genius fully understands that without “risk” there can be no worthwhile rewards. They therefore take risks by thinking differently, by taking chances, and by utilizing creative techniques and strategies in a unique, untried and unorthadox manner.

    Focused: A Creative Genius is fully focused and locked mentally on the goals they seek to achieve. They dare not break this lock until the moment their objectives are fully realized within their physical reality.

    Imaginative: A Creative Genius utilizes the full capacity of their imagination to bend the laws of reality to find the answers and opportunities they need to overcome the challenges in their life.

    Dedicated: A Creative Genius is fully committed and dedicated to the outcomes and objectives they seek to achieve. They simply will not allow distractions or circumstances to push them off course. If however they do get sidetracked, than they are quick to adjust their sails to the changing winds and alter their course accordingly.

    Advertising

    Patient: A Creative Genius realizes that creativity is a process that involves patience and careful preparation. They don’t try to force answers, instead they proactively make slight adjustments in their approach to open up new perspectives and understandings that will unlock the solutions and opportunities they have been searching for.

    Proactive: A Creative Genius is constantly moving forward towards their objectives. This doesn’t mean being “action oriented” 24/7. However, it does mean focusing your body and mind on tasks and activities that keep you moving forward towards your goals consistently every single day. They always ask themselves “Is this activity taking me closer to my goals, or is it pulling me away?” The answer redirects their thinking and actions towards their creative objectives.

    Courageous: A Creative Genius is courageous in action and thought. They are always willing to try new things and break the rules and boundaries limiting the average mind. And it is for this reason that the impossible becomes possible within their perspective of reality.

    Independent: A Creative Genius is an independent thinker and doer. Yes, they seek other perspectives, ideas and opinions, however in the end, it is their independence that allows for the flow of unique, insightful and creative ideas.

    Intuitive: A Creative Genius is a very intuitive soul. They fully understand that some answers can only be realized when they have an intuitive understanding of the world and the problem they are facing.

    Persistent: A Creative Genius is fully aware if they persistent long enough over a consistent period of time, that every problem can be solved in a surprising and creative way. For this reason they bring forth a resilient attitude to every challenge confronting their reality.

    Advertising

    Curious & Playful Nature: A Creative Genius approaches every task or activity in a curiously playful manner. Reminiscent of a child learning something new for the very first time. A Creative Genius fully appreciates that only curiosity and playfulness is able to relax their mind and bring forth its fullest creative potential.

    The Indispensable Beliefs of a Creative Genius

    Belief in Self: A Creative Genius has full confidence and belief in themselves and their own ability. This confidence supports every aspect of their personality, helping them to approach problems with passion and excitement.

    Belief in a Higher Power: A Creative Genius isn’t necessarily religious in nature (although they can be). However, they do believe that there exists a higher power – a collective consciousness or infinite intelligence of sorts – that helps spark the creative forces within their body and mind.

    Belief in Learning from every Success & Failure: A Creative Genius essentially does not distinguish between success or failure. Instead, they only acknowledge the feedback they receive from personal experience, from the environment and from others. This feedback helps them to transform their creative approach when confronted with the same circumstances in the future.

    The Strategic Self-Talk of a Creative Genius

    Questions: A Creative Genius constantly and persistently asks questions that are focused on expanding the possibilities of reality and on solutions that will help them overcome the problems confronting their daily life experience.

    Words: A Creative Genius speaks a language that is optimistic and naturally reflective. They see the positives of every situation and approach it in a reflective manner that expands possibilities and moves them closer to solutions.

    Advertising

    The Proactive Actions of a Creative Genius

    Proactive Learning: A Creative Genius fully understands that life is a process of constant and never ending learning and self-improvement. They are aware that the more they know, the better they will be able to think about the challenges confronting their daily reality. As a result, they constantly and persistently seek out new knowledge, feedback and ideas about the world they live in.

    Process Orientation: A Creative Genius always has an end goal in mind, however they are fully focused on the intricacies of their thoughts and actions within the present moment. They understand that within every moment lies the seed of opportunity that will help them expand the way they think and approach their life circumstances.

    Journaling: A Creative Genius keeps a regular record of their life experiences, learnings and questions within a journal. The simple process of jotting their thoughts down on paper, helps to expand their understanding about themselves, others and the world around them. Moreover, the act of journaling progressively guides their thoughts gently down creative channels that naturally expand the possibilities of reality.

    Mind Mapping: A Creative Genius consistently uses a set of accelerated learning tools that help to build strong associations between seemingly unrelated ideas within their minds. Mind Mapping is much like an “information process puzzle” that helps to piece together, organize and expand on thoughts in surprising ways – potentially leading to dramatic and life transforming creative ideas.

    These Creative qualities are very much like muscles that must be trained and built over the course of days, weeks, months and years. The more time you spend flexing these muscles and utilizing them to expand the possibilities and your understanding of reality, the stronger, more creative, effective and efficient they will become. And it is only when you have these qualities ingrained deeply within your psyche, that your true Creative Genius Capacity will finally shine through.

    More by this author

    Your Creative Genius Mindset: The Essential Qualities for “Outside the Box” Thinking

    Trending in Lifestyle

    1 7 Stress Management Techniques to Get You Back on Track 2 10 Quick Easy Workouts To Lose Arm Fat At Home 3 8 Core Workouts You Can Easily Do At Home 4 Weight Loss Plan And Program: Create Your Own One 5 8 Leg And Butt Workouts To Reshape Your Lower Body

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 30, 2020

    Why You’re Feeling Tired All the Time (And What to Do About It)

    Why You’re Feeling Tired All the Time (And What to Do About It)

    Feeling tired all the time?

    Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

    I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

    Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

    If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

    In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

    What Happens When You’re Too Tired

    If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

    Here are some common examples of what happens when you’re feeling tired:[3]

    • You may have trouble focusing because memory and learning functions may be impaired within your brain.
    • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
    • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
    • You may find it more difficult to exercise or to perform any type of athletic activity.
    • Your immune system may weaken causing you to pick up infections more easily.
    • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
    • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

    Are you saying that feeling tired can make me overweight?

    Unfortunately, yes!

    Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

    Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

    Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

    Why Are you Feeling Tired All the Time?

    Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

    Here’s a quick overview of each root cause of feeling tired all of the time:

    1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
    2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
    3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

    The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

    It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

    Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

    Feeling Tired vs Being Fatigued

    If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

    Advertising

    Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

    Tiredness is primarily about lack of sleep.

    But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

    Symptoms of fatigue include:

    • Difficulty concentrating
    • Low stamina
    • Difficulty sleeping
    • Anxiety
    • Low motivation

    These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

    Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

    How Much Sleep Is Enough?

    The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

    Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

    So, quantity and quality do matter when it comes to sleep.

    The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

    Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

    Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

    If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

    And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

    It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

    4 Simple Changes to Reduce Fatigue

    Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

    1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
    2. Exercising regularly
    3. Using stressbusters
    4. Creating a bedtime routine to sleep better

    So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

    After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

    In addition, I lost two inches off my waist and looked and felt better than ever.

    Advertising

    I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

    Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

    • L is for Lifestyle and means living healthy including getting enough sleep.
    • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
    • A is for Attitude and means thinking positive and reducing stress whenever possible.
    • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

    The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

    And yes, there does seem to be an important correlation between being lean and feeling rested.

    But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

    L — Living Healthy

    Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

    So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

    In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

    As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

    Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

    1. Unplug

    Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

    So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

    2. Unwind

    Do something to relax.

    Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

    3. Get Comfortable

    Ensure your bed is comfortable and your room is set up for sleep.

    Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

    Also, it’s ideal if your bedroom is dark and there is no noise.

    Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

    If your mind is still active, write a to-do list to help you fall asleep faster.[7]

    Advertising

    Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

    This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

    E — Exercise

    Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

    That’s what happened in my case.

    But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

    As part of my lifestyle upgrade, I knew I needed to move more.

    My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

    That made sense to me.

    So, I decided to swim.

    I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

    Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

    Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

    So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

    If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

    A — Attitude

    Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

    When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

    Do you want to know what that master stress-busting technique was?

    Breathing.

    But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

    Advertising

    Here’s how you do “Long-Exhale Breathing”:

    1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
    2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
    3. Hold your breath while you count to 7 mentally and enjoy the stillness
    4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
    5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
    6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

    This type of “long-exhale breathing” is scientifically proven to reduce stress.

    When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

    Plus, this is a great technique for helping you get to sleep, too.

    N — Nutrition

    Diet is vital for beating fatigue – after all, food is your main source of energy.

    If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

    Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

    For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

    Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

    Here’re 9 simple diet swaps you can make today:

    1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
    2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
    3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
    4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
    5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
    6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
    7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
    8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
    9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

    Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

    That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

    Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

    The Bottom Line

    If you are tired of feeling tired, then there is tremendous hope.

    If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

    If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

    • Enough High-Quality Sleep with Bedtime Routine
    • Regular Exercise You Love
    • Stress Reduction with Long-Exhale Breathing
    • Fatigue-Reducing Diet

    Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

    More Tips to Help You Rest Better

    Featured photo credit: Cris Saur via unsplash.com

    Reference

    [1] YouGov: Two-fifths of Americans are tired most of the week
    [2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
    [3] The New York Times: Why Are We So Freaking Tired?
    [4] Mayo Clinic: Chronic fatigue syndrome
    [5] Mayo Clinic: Lack of sleep: Can it make you sick?
    [6] Ask Dr. Sears: The L.E.A.N. Lifestyle
    [7] American Psychological Association: Getting a Good Night’s Sleep
    [8] Yoga International: Learning to Exhale: 2-to-1 Breathing

    Read Next