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Why Your Silly Bucket List is Holding You Back

Why Your Silly Bucket List is Holding You Back

Have you ever heard someone say, “That’s going on my bucket list.” Usually these words are uttered after someone hears or thinks of some incredibly awesome experience they’d like to have.

But if we think about the words “bucket list” what comes to mind?

It makes me think of someone who has their best years behind them, and is trying to capture a little bit more life before their time on this planet is gone. They’re probably still having fun, but they can’t help but think they wish they had done all of these things while they were younger and able to enjoy them more.

It makes me think of someone who has no sense of urgency or accomplishment. They’re trying to achieve these things “before they die.”

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It’s no secret that we are best motivated to accomplish things when we have a deadline. What kind of deadline is before we die?

That, and I don’t know about you, but I’d rather not have some of the best experiences of my life when I’m not able to enjoy them and when I’m worried about how much money I have left to live on.

I’m one of those people who has a vision that there’s always a better way to do things, and there’s definitely a better way to do the bucket list.

So that’s why I recommend a different way to think about the bucket list.

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  • A way that allows you to enjoy the most awesome experiences of your life thoroughly
  • A way that pushes you to excel while you’re young
  • A way that will allow you to lead a lifetime of achievement
  • And a way that won’t leave you wondering if you can complete everything you want to do while you’re still alive

Enter, the “Life List”

A life list is a bucket list, turned on its ugly head.

You strive to complete it before a certain point in your life, such as before the age of 30, 35, or 40 or maybe in the next three years – not before you die. You can set your own goal.

This completely changes your mindset about the accomplishments within. Instead of putting these amazing experience off until you’re old and decrepit, you go after them full throttle now.

You push yourself to the level of success that is required for you to make enough money to carry out these dreams.

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And when you’re done, you do it all over again, and you do it even better than you did before. You continue to improve yourself and your life, and when you finally do come to the end of your rope, you’ve lived an amazing life full of amazing experiences. You have no regrets, and you have a lifetime of achievement to look back on.

You accomplished all of this because you didn’t wait until you were about to die to have the most amazing experiences of your life.

You made a life list, you went after it, and you lived the life of your dreams.

Go, Create Your Life List

If you already have a bucket list, take that “before you die” deadline and change it to the next three years, the next five years, or some feasible period of time that isn’t before you die.

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If you don’t, sit down and create one.  (Ed: We’re building Listible to help you create lists) Figure out all of those things you want to do before you die. Think big. Push yourself. Envision a life of success that will allow you to get there.

Now push yourself to figure out how you’re going to make it all happen.

And live the life of your dreams.

Your thoughts: Do you still think each of us should have a bucket list?

Featured photo credit:  rope jumping via Shutterstock

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Cody Wheeler

Cody is a self-improvement blogger at Academy Success, the place to learn life skills you don't learn in school.

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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