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Your Body The Drug Dealer

Your Body The Drug Dealer

    The Scene: You’re driving in your Volkswagen on a cool autumn day.  You gaze out the window to admire the colorful foliage when out of nowhere a toddler on a big wheel rolls directly in front of your car.  You slam on the breaks, just barely avoiding disaster.

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    You can feel your heart in your chest.  It appears everything has slowed down.  Your vision seems to have narrowed.  Your once clogged sinuses are now clear.  That nagging tendinitis you have had in your elbow seems to have temporarily gone away.

    Your body has just given you a powerful dose of epinephrine.

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    Epinephrine/Adrenaline

    The “fight or flight” hormone.  Your body releases epinephrine in response to short term stress situations.  These situations tend to involve extreme changes in the environment, like those of temperature, noise, bright light, or children running in front of your car.  The purpose of this temporary doping is to allow increased oxygen to reach the brain and skeletal muscle in order to allow for momentary peak performance.  The type of performance one might have needed to escape from a saber toothed cat 2 million years ago.  The software in our bodies hasn’t really updated much since then.

    Testosterone

    For our purposes I’ll skip the sex education speech and go into the not-so-familiar method of elevating testosterone; through exercise.  Studies have shown that using complex movements like squats and pull ups as opposed to leg extensions and biceps curls has a much greater impact on our bodies ability to naturally increase its testosterone levels.  Testosterone offers us a plethora of benefits such as increased libido, mental and physical energy, decreased fat mass, and increased protein synthesis and bone density.  Not bad for anyone whose goal is to either shed a few pounds or gain some lean muscle.  Aside from using compound movements studies also seem to favor using heavy weights when trying to stimulate greater testosterone levels.

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    Cortisol

    Like epinephrine, cortisol is also released due to stress.  Its job is to try to bring your body’s systems back to homeostasis after an event.  It does this by increasing blood pressure, blood lipids, and blood sugar.  It also temporarily shuts down the immune system in order to cater to the other more important bodily systems.  Unfortunately, some negative side effects of long-term cortisol release can leave you pretty beat up on the inside.  Your body is now more likely to store fat close to the vital organs in your gut so that it is more readily available for the next stressful event.  A good way to spot the stressed-out guy at your office is to look for the beer belly.

    Although this article did not focus completely around exercise and fitness, it should be easy to see how knowing a little bit about the way things work on the inside can affect the way you look on the outside.  Understand and learn your body; that is a major key to success in any fitness program.

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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