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Your Body The Drug Dealer

Your Body The Drug Dealer

    The Scene: You’re driving in your Volkswagen on a cool autumn day.  You gaze out the window to admire the colorful foliage when out of nowhere a toddler on a big wheel rolls directly in front of your car.  You slam on the breaks, just barely avoiding disaster.

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    You can feel your heart in your chest.  It appears everything has slowed down.  Your vision seems to have narrowed.  Your once clogged sinuses are now clear.  That nagging tendinitis you have had in your elbow seems to have temporarily gone away.

    Your body has just given you a powerful dose of epinephrine.

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    Epinephrine/Adrenaline

    The “fight or flight” hormone.  Your body releases epinephrine in response to short term stress situations.  These situations tend to involve extreme changes in the environment, like those of temperature, noise, bright light, or children running in front of your car.  The purpose of this temporary doping is to allow increased oxygen to reach the brain and skeletal muscle in order to allow for momentary peak performance.  The type of performance one might have needed to escape from a saber toothed cat 2 million years ago.  The software in our bodies hasn’t really updated much since then.

    Testosterone

    For our purposes I’ll skip the sex education speech and go into the not-so-familiar method of elevating testosterone; through exercise.  Studies have shown that using complex movements like squats and pull ups as opposed to leg extensions and biceps curls has a much greater impact on our bodies ability to naturally increase its testosterone levels.  Testosterone offers us a plethora of benefits such as increased libido, mental and physical energy, decreased fat mass, and increased protein synthesis and bone density.  Not bad for anyone whose goal is to either shed a few pounds or gain some lean muscle.  Aside from using compound movements studies also seem to favor using heavy weights when trying to stimulate greater testosterone levels.

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    Cortisol

    Like epinephrine, cortisol is also released due to stress.  Its job is to try to bring your body’s systems back to homeostasis after an event.  It does this by increasing blood pressure, blood lipids, and blood sugar.  It also temporarily shuts down the immune system in order to cater to the other more important bodily systems.  Unfortunately, some negative side effects of long-term cortisol release can leave you pretty beat up on the inside.  Your body is now more likely to store fat close to the vital organs in your gut so that it is more readily available for the next stressful event.  A good way to spot the stressed-out guy at your office is to look for the beer belly.

    Although this article did not focus completely around exercise and fitness, it should be easy to see how knowing a little bit about the way things work on the inside can affect the way you look on the outside.  Understand and learn your body; that is a major key to success in any fitness program.

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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