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Food and Drink

You’ll Be Surprised At These 10 Most Effective Fat Burning Foods

Did you think chocolate, usually perceived as an unhealthy food, would be on the list? How about avocados – have you been told that it would ADD fat to your body? Don’t both have a lot of fat? The answer is yes, but it’s the good fat.

We know that spices taste good – but did you know some of them, including turmeric, actually burn fat?

If you want to lose weight and eat food that you enjoy, I have some great news for you! We’ve found 10 tasty foods that help burn fat by switching off fat storage, breaking down fat cells, improving insulin sensitivity, and more. Some of these foods even cut belly fat and increase metabolism!

Including these foods in your diet means you will enjoy delicious and exciting foods – while also busting fat and losing weight.

More and more evidence suggests that deprivation is not only unproductive, but can actually be detrimental to our weight-loss goals. There are plenty of delicious and healthy foods for us to enjoy in moderation. Of course portion size is key! Pounding an entire bowl of guacamole by yourself or smashing on chocolate bars will not do you any weight-loss favors.

Check out this infographic with 10 surprising (and tasty) foods with proven fat-busting potential.

For more information on the studies and stories behind these super food finds, visit Women’s Health Mag, Elle: Beauty, Health and Fitness and SFGate Health.

And check out this article for more great weight loss tips.

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