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You’ll Be Surprised At These 10 Most Effective Fat Burning Foods

You’ll Be Surprised At These 10 Most Effective Fat Burning Foods

Did you think chocolate, usually perceived as an unhealthy food, would be on the list? How about avocados – have you been told that it would ADD fat to your body? Don’t both have a lot of fat? The answer is yes, but it’s the good fat.

We know that spices taste good – but did you know some of them, including turmeric, actually burn fat?

If you want to lose weight and eat food that you enjoy, I have some great news for you! We’ve found 10 tasty foods that help burn fat by switching off fat storage, breaking down fat cells, improving insulin sensitivity, and more. Some of these foods even cut belly fat and increase metabolism!

Including these foods in your diet means you will enjoy delicious and exciting foods – while also busting fat and losing weight.

More and more evidence suggests that deprivation is not only unproductive, but can actually be detrimental to our weight-loss goals. There are plenty of delicious and healthy foods for us to enjoy in moderation. Of course portion size is key! Pounding an entire bowl of guacamole by yourself or smashing on chocolate bars will not do you any weight-loss favors.

Check out this infographic with 10 surprising (and tasty) foods with proven fat-busting potential.

10 Fat Burning Foods

    For more information on the studies and stories behind these super food finds, visit Women’s Health Mag, Elle: Beauty, Health and Fitness and SFGate Health.

    And check out this article for more great weight loss tips.

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    Published on May 28, 2021

    10 Ways to Lace Up Your Shoes Creatively

    10 Ways to Lace Up Your Shoes Creatively

    Perhaps one of the hardest things a 4-year-old kid can learn is to tie his shoes. On the contrary, for adults like us, it’s the simplest and probably the most boring activity we can think of. I’m pretty sure you wouldn’t want to register for a seminar on how to lace shoes, right!

    It’s obvious, you don’t even need to use your brain when tying shoelaces. Look back up, I said most b-o-r-i-n-g a while ago when I mentioned lacing shoes up. But I will take that back. Why? Because when I saw the post from Diply featuring videos of lacing up shoes artistically, I realize how intricate, complicated, and creative it is to lace up shoes. That is if you do it like the way we do it on the featured videos.

    1. Lattice

    2. Hidden Knot

    3. Ladder

    4. Display

    http://www.youtube.com/watch?v=uYAOnCxO8To

    5. Loop Back

    6. Checkerboard

    7. Double Back

    8. Zipper

    9. Sawtooth

    10. Riding Bow

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