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You’ll Be Shocked To Learn How Often You SHOULD Be Cleaning These

You’ll Be Shocked To Learn How Often You SHOULD Be Cleaning These

Clean things are comforting. The day I came to know how much my pair of earphones could stir up trouble in the depths of my mind and body, I vowed to keep then obsessively clean and squeaky. Soon I came across this cleaning frequency chart by Yumi Sakugawa which inadvertently blew my mind as well as all my free time. Who knew that bed-sheets have to be washed once a week? This was a fat, juicy tidbit to have since they reasoned that lice spread quickly and without fail. As a healthy, though slobby millennial, I do intend to keep myself louse-free in the future. Everything else said, the chart helps make the dreaded spring cleaning nicely spread out and easy-peasy.

For those who live alone or are just starting to move out of their comfy parental homes, it is a tedious job to remember to clean shower heads. Heck, I didn’t even know you had to. So the next time you feel that your house is being infested by tiny creatures who aren’t helping with the cleaning or rent, take a look at all you missed out on for the past couple of months. Don’t shy away from calling professional help when required. It can be tricky to clean a mattress, or a carpet for that matter. For your sake, we hope that you are cleaning your dishes in time.

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Maybe this will prompt you to have a go at the top of a the fridge with that scrubber tonight? Honestly, who doesn’t appreciate a clean kitchen?

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Read the infographic below to save yourself precious time so that you can get back to vegging out on the couch. Carpet diem.

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“Have nothing in your home which you do not find to be useful or believe to be Beautiful” – William Morris

The Room to Room Professional Cleaning Tips
    Know When to Clean on your own or Call the Professionals. Carpet diem.

    Featured photo credit: Gratisography.com via dropbox.com

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    Last Updated on January 26, 2021

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

    What the study found out

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

    (applauds)

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    I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

    In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

    And where do you find it? Fruits, nuts and of course, red wine!

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    Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

    There are limits, of course

    But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

    And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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    The health benefits of red wine

    But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

    Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

    Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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    Be aware of the risks, too

    Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

    However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

    By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

    Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

    Featured photo credit: James Palinsad via flickr.com

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