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You’ll Never Know These Exercises Speed up Aging If You Don’t Read This

You’ll Never Know These Exercises Speed up Aging If You Don’t Read This

With the holiday season coming to a close, many of us are looking to start exercising for various reasons. Reasons include weight loss, looking and feeling great, overall health, and looking younger. Exercise is a great way to look younger, but very few of us know that some exercises can actually speed up aging. Below are three exercises that can speed up aging.

1. Spinning

Taking your daily worries on the Spinning bike or treadmill for hours is certainly better than a few post-work cocktails, and spinning can be helpful in slowing down the aging process. Although, doing long frequent cardio sessions can break down your muscles and increase the production of free radicals. Free radicals ultimately can damage the cells in your body resulting in faster aging. If your spin session exceeds sixty minutes, it can cause the body to affect muscle fiber negatively.

A research study looked the effect of heavy exercise on middle-aged women’s telomeres, an aging indicator in cells and discovered telomeres got shorter when women in middle age in their 30s to 60s do excessive exercise. With observations, it was concluded that sudden and heavy exercise requires excessive oxygen consumption, accelerating aging.

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Modifications:

Limit your spin session to a thirty to sixty minute work-out. Shorter sessions are as effective as long as you are committed to being consistent.

Exercise a minimum of two hours after a meal—exercising on an empty stomach or after eating a light snack is great for fat burning.

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2. Crossfit

The definition of Crossfit is “constantly varied, high-intensity, functional movement.” The key words are high-intensity. Anything that puts more stress on your body results in the speeding of the aging process. Crossfit is a strenuous form of exercise that can lead to overexertion and overuse injuries. Overexertion can lead to sleepless nights and darks circles and bags under your eyes, leading to looking older. Overuse injuries include extreme muscle soreness, unintended weight loss, an increased resting heart rate, interruption in your circadian rhythm, and decreased appetite, all factors that can lead to accelerated aging.

Modifications:

Plan rest into your exercise schedule. There needs to be a balance between exercise and rest. This is important in preventing chronic inflammation and soreness.

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3. Jogging

Hard-core aerobic activity creates a significant demand on your body. Whether you are running, or biking—continuous aerobic stress brings on degeneration and aging. The aging occurs because initially your body will use glucose for energy and later will start consuming healthy body tissue like collagen and muscle for fuel. Once your body starts consuming health body tissue it can result in obstruction of exercise-induced-growth hormone-release (EIGR) response in the body—so you are not getting growth hormone from aerobic activity. Muscles will then start to accumulate glutamine—an amino acid which is a major booster of growth hormone production.

If muscle tissue wears down so does stored glutamine and the production of growth hormone. Thus, as muscle is reduced, the skin has less firmness and sags more. Without anti-aging hormones in the body you have accelerated the aging process. The other result from continuous aerobic activity, is the release of cortisol. Cortisol is released in stress situation, and blocks the human growth hormone leading to brittle bones, thinning hair, wrinkles, loss of skin elasticity and collagen.

Modifications:

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Limit jogging to three days, with resting for one day, and repeating. You could also alternative with yoga or Pilates for variety. Yoga poses including Child’s Pose, Downward-Facing Dog, and Sun Salutations have been shown to improve circulation and boosy oxygen. New research shows that yoga may reduce the inflammation and help relax facial muscles and stress that also speed skin aging.

These statements are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before initiating or modifying your exercise and diet plan.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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