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If You Try These 19 Designs, Your Kids Will Love You For Turning Their Bedroom Into Wonderland

If You Try These 19 Designs, Your Kids Will Love You For Turning Their Bedroom Into Wonderland

Fancy getting creative with your child’s bedroom? Take a look at these wonderful designs from all over the world that will inspire you!

1. Dreamy

1-geometric-carpet-wall-mural-and-ceiling
    emc2interiors.com

    This wonderfully dreamy, fantasy-inspired decor will make any child feel as though they have been transported into a magical wonderland. Alas, clouds are tricky to draw, let alone paint, so here’s a tutorial so that you can create a cloudy, majestic ceiling just like this one:

    2. Circus Tent Ceiling

    2-drape-ceiling-luxury-style-fairy
      hagecreative.com

      Whilst we’re discussing ceilings, why not try this interesting design? Placing draping fabric on your child’s ceiling will add dimension to the room whilst adding softness and a cozy atmosphere. Ensure the fabric is light, but besides that you can try any pattern you like!

      3. Creating A Larger Space

      4-solar-system-ceiling-for-kids-room
        hobushomes.com

        As far as themes go for children’s rooms, space is incredibly popular. Planet’s are surprisingly easy to make – you could simply use a lantern lampshade like this one – then all you need to is paint the walls shades of blue and add some stars!

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        4. A Slide

        enhanced-buzz-9156-1366741809-21
          kidsomania.com

          Having trouble getting your kids up for school every morning? Add a slide onto their bed and they’ll be out of bed in no time!

          5. Mad About Soccer

            nicedecors.com

            There are few sports more popular than soccer, and if your child is one of it’s billion supporters than chances are they’d love a soccer-themed bedroom.

            6. The Outdoorsy Type

            20-Great-Loft-Bed-Design-Ideas-for-Small-Kids-Bedrooms-4
              tamarahdesign.com

              As children, my brother and I had a small pop-up tent beside our bunk bed that we absolutely loved to play in. Kids are always building dens and tents to hide away and play in, so why not give them their own inside-outside world?

              7. Bed + Storage

              20-Great-Loft-Bed-Design-Ideas-for-Small-Kids-Bedrooms-15
                tamarahdesign.com

                Particularly useful if your child has a smaller bedroom, there are hundreds of bed designs that incorporate storage and intelligent space-saving designs. Often, these are actually more fun and way more interesting than your usual children’s, beds so chances are they’ll be more than happy with this idea.

                8. Castles

                590
                  elite-luxury.at
                  enhanced-buzz-918-1366740067-27
                    aprillaprill.se

                    You don’t have to spend hundreds or get the builders in, you could even make a smaller castle out of cardboard!

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                    9. LEGO

                    682
                      archiexpo.com
                      enhanced-buzz-26724-1365177900-22
                        hgtv.com

                        For over fifty years, LEGO has inspired children all around the world: so why not incorporate it into your kids’ rooms?

                        10. Ahoy There Captain!

                        3123
                          houzz.com

                          Encouraging them to study can be tiresome, but your child is probably going to love sitting at a themed desk! Above is a fantastic idea and addition to a pirate themed room! Houzz has hundreds of ideas you can use to get your kids to their desks.

                          11. A Treehouse

                          a97061_g039_1-kid-treehouse
                            declubz.com
                            enhanced-buzz-31654-1366742081-16
                              erdexon.com

                              There are few children who do not aspire to have a treehouse. Below is a time-lapse on one father’s inspired indoor treehouse for his kid:

                              12. Books! Books! Books!

                              a97061_g039_4-bookshelve
                                homeinfurniture.com

                                Although this particular design is not fundamentally a bedroom, it is an incredible idea to aspire to! Perhaps you could place bookshelves under your child’s bunk bed so it looks as though they are sleeping in a Beauty And The Beast-esque library!

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                                13. Swings

                                enhanced-buzz-9171-1366740180-10
                                  welke.nl
                                  enhanced-buzz-15229-1366741874-1
                                    serendipity.fr

                                    If you have the space, why not put a swing somewhere in your kids room? Make sure it’s securely attached to the ceiling though!

                                    14. Superhero!

                                    Spiderman-Bedroom-Decorating-Ideas
                                      beazleyhome.com

                                      With superhero movies being released almost constantly, kids love a comic book theme. Although the above idea centre’s on Marvel’s Spiderman, there’s no reason why you couldn’t build an entirely original decor on your child’s favourite hero.

                                      15. Into The Woods

                                      bafabf31d255dc912b2281f885c0d0c2
                                        houzz.com

                                        This room combines elements of fairytale, adventure and everything cozy in a wonderfully simple design that requires little more than a natural color pallet and a couple branches.

                                        16. Home Maker

                                        e48f7af89db8007e4e8a0e63026b7a9d
                                          curiositiesbydickens.com

                                          If you ever had a doll house or a Wendy house as a child, then you will instantly recognize the appeal of this design!

                                          17. A Rock Climbing Wall

                                          enhanced-buzz-9572-1366740466-15
                                            theberry.com
                                            enhanced-buzz-21434-1366741769-0
                                              houzz.com

                                              Fancy a more interesting or challenging way to get into the attic or top bed of a bunk bed? BAM! Rock climbing wall!

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                                              18. Themed Headboards

                                              1077
                                                maisonsdumonde.com

                                                Headboards may seem like minuscule and unimportant parts of a bedroom, especially to kids, but the right one can pull the whole room together!

                                                19. Secret Places

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                                                  reddit.com
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                                                    thisiscolossal.com

                                                    Chances are you’ve heard of Narnia. Well, how would you like your kids to have their very own secret world of play! If you’re lucky enough to have a small closet that shares a wall with a bedroom or living space, then this is perfect!

                                                    Featured photo credit: amy.giziensk via flickr.com

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                                                    Last Updated on August 13, 2018

                                                    5 Exercises To Improve Intimacy and Create a Better Relationship

                                                    5 Exercises To Improve Intimacy and Create a Better Relationship

                                                    Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

                                                    They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

                                                    Don Juan

                                                      1. Cardio for Stamina

                                                      If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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                                                      Triathlon symbol
                                                        • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
                                                        • Jumping rope – 5-20 minutes a day
                                                        • Swimming – 30 minutes a day
                                                        • Cycling – 30 minutes a day

                                                        The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

                                                        These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

                                                        2. Strength-Training for Your Lower Body and Core

                                                        The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

                                                        Barbell squats
                                                          • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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                                                          Zercher squat
                                                            • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

                                                            Glute bridge
                                                              • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

                                                              Hyperextensions
                                                                • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                                                                Ab wheel rollout
                                                                  • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                                                                  Cross body crunch
                                                                    • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                                                                    Incorporate these exercises into your routine 2 to 3 times a week.

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                                                                    3. Upper-Body Strength Training

                                                                    Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                                                                    Plank exercise
                                                                      • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                                                                      Close grip pushups
                                                                        • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                                                                        Chin ups
                                                                          • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                                                                          These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                                                                          4. Pelvic-Floor Exercises

                                                                          You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                                                                          5. Flexibility Moves for Legs and Hips

                                                                          Lion stretching

                                                                            If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                                                                            Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                                                                            With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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