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You May Not Know These 8 Foods Are Harming Your Digestion

You May Not Know These 8 Foods Are Harming Your Digestion

When you find yourself battling digestion issues, the first thing to evaluate is your diet. Many times, a simple adjustment in food intake can help regulate your digestion without adding synthetic medications to your daily routine. Review the following list of foods to see if what you’re eating might be harming your digestion.

1. Frozen Dinners

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    Any time there is a high concentration of fat and salt but low fiber content, such as in frozen dinners and preserved meals, you’re more likely to experience digestion difficulties. According to the Mayo Clinic, adults should ingest approximately 25-38 grams of fiber daily. Diets that primarily include heat-and-eat frozen meals can lead to digestion problems, as the nutrient content compared to fresh foods is low.

    2. Dairy Products

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      Of all food groups, dairy is perhaps the least conspicuous when it comes to fat. After all, dairy products have healthy aspects also, like the healthy bacteria found in yogurt or the calcium content of milk. Unfortunately, the fat found in most dairy products can negatively impact digestion. A 2013 study published in the Annals of Translational Medicine explored the relationship between a high fat diet and digestive health. Researchers found that individuals with high fat diets experienced digestive disturbances more frequently than those on a balanced diet.

      3. Chocolate

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        Despite it being one of the most prized foods in the world, chocolate is blamed for causing digestive problems in individuals. Along with black tea and bananas, chocolate is believed to hamper proper digestion and cause intestinal discomfort, according to a 2005 study published in European Journal of Gastroenterology and Hepatology. Particularly for individuals prone to irritable bowel syndrome or other digestive disturbances, consuming chocolate is not recommended.

        4. Salty Snacks

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          Like processed foods, salty snacks can sap your body’s ability to remain adequately hydrated, particularly if you’re not consuming enough water throughout the day. When not balanced with plenty of fluids, chips, nuts, and salty crackers can inhibit maintenance of internal sodium levels, affecting your digestive system’s ability to efficiently process food. According to a 2003 study published in the European Journal of Clinical Nutrition, even mild dehydration can impact digestive health. Offset the negative digestive effects of salty foods by drinking at least 64oz of water daily.

          5. Sweets

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            Whether you’re a fan of cookies, cakes, or pies, sweets can compromise your body’s ability to digest foods properly. The reason is threefold; sweets usually have high carbohydrate counts, low fiber, and a high fat content. Combined, these attributes can result in irregular bowel movements and digestive discomfort, according to the National Institute on Aging.

            6. Unripened Bananas

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            Bananas

              Bananas are packed with nutrients, portable, and affordable, making them one of the most consumed fruits in the world. Unfortunately, failing to have patience during the ripening process can lead to severe digestive health issues. According to the Digestive Health Institute, unripened bananas contain resistant starch, which impairs the digestive process. Avoid harming your digestion by waiting until bananas are yellow with hints of brown on the skin.

              7. Fatty Red Meat

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                Overeating any food can be detrimental to your health, but eating fatty red meat in abundance can lead to serious digestive problems. Specifically, the fat content in red meat, when disproportionate to fiber intake, can slow digestion and lead to intestinal discomfort. Because red meat is generally thick and sinew, proper digestion takes longer to occur, potentially impacting regularity according to Harvard Medical School.

                8. White Bread and Pasta

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                tofu-alfredo-with-vegan-meatballs-and-garlic-bread

                  Eating white bread and pasta may not affect digestion right away, but the relative lack of fiber in each can impact your digestive health. According to Harvard School of Public Health, substituting pasta and white bread with whole grain bread and pasta increases intake of dietary fiber, which is proven to enhance digestion.

                  Eat Healthy to Avoid Digestive Problems

                  To keep your digestive system in tip top shape, drink water, eat fresh foods, and limit intake of sugar and fat. But, don’t feel like you can’t enjoy food! Eat what you like in moderation while balancing your diet with high fiber, nutrient-rich foods.

                  Featured photo credit: Soulful Spoon via soulfulspoon.com

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                  Last Updated on July 5, 2019

                  5 Reasons Why You Should Always Be Yourself

                  5 Reasons Why You Should Always Be Yourself

                  When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

                  “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

                  You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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                  Why should you always be yourself?

                  Because you will:

                  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
                  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
                  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
                  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
                  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

                  No matter what you experience in life, the only person that will always remain constant is you.

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                  Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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