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You May Not Know These 15 Foods Actually Can Keep Your Hair Healthy

You May Not Know These 15 Foods Actually Can Keep Your Hair Healthy

We all have that friend—the one with gorgeous hair that never seems to fall out of place. Hair envy is on the rise among friend groups everywhere—and for good reason! Few things set the tone for an awesome day or night like a good hair day. So what can you do to get that dream hair you covet every time you get together with your friends? Start with your diet!

Yes, ladies and gents, your diet affects hair growth more than you’d know. Why? Because proper nutrition is key to achieving optimal performance in every bodily function. More specifically, your hair requires certain nutrients to avoid breakage and grow strong and long. Fortunately, researchers have done the leg work to track down these nutrients and the common foods they can be found within. Check out the list below to align your nutritional habits with your goal of catching up with that friend’s level of hair awesomeness.

1. Spinach

This powered-packed plant offers up vitamins and minerals like potassium, calcium, iron, and omega fatty acids. Your hair LOVES these nutrients. That being said, you may not love raw spinach. If this is the case, no worries! You can use spinach in a variety of incredible dishes to make it a bit more appealing to your pallet. Check out Food Network’s guide to spinach dishes for recipes and advice.

2. Oats

Breakfast lovers rejoice! Oats are one of the best foods you can add to your diet to support hair growth. Why? They have almost every nutrient necessary to spark growth and maintain strength. Some of these include zinc, copper, B vitamins, and protein. The best news here is that oats are tasty, fast, and easy to prepare. Simply adding a little Stevia and cinnamon can make your morning with a sweet yet healthy treat. You can also add oats to smoothies and peanut butter spreads.

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3. Salmon

High levels of omega three fatty acids put salmon on the super food list when it comes to achieving a mane to be envied by all. This is because omegas support both scalp and hair shaft health to promote growth and decrease breakage. The hydrating capabilities of the omega fatty acids found in salmon also keep frizz to a minimum. Health.com lists 20 grilled and baked salmon recipes for first-time chefs and culinary enthusiasts alike.

4. Eggs

Nutrients found in eggs can boost hair health in two ways – consumption and application. Whether you choose to eat or apply eggs on your mission to achieving the perfect hair, you’re spot on. Protein is the biggest reason for including eggs in your hair health regime as this nutrient provides the strength your hair needs to continue growing without breaking. Egg and olive oil hair masks are great for those of you who prefer to go the application route. All Women’s Talk provides an awesome recipe with detailed instructions.

5. Green Peas

Beta-carotene, vitamin C, and protein make peas a great food for your haircare plan. Like spinach, peas may or may not be your favorite side dish. Check out recipes for tastier peas options on AllRecipes.com.

6. Beef

A common hair loss theory is that those who seem to struggle the most are deficient in iron and protein. Red meat is perfect for providing these and other hair-happy nutrients. It’s been noted that beef keeps blood supply flowing to the scalp, combating hair loss and promoting growth.

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7. Wheat Germ

As a great source of fiber, copper, and zinc, wheat germ arrives on our list of hair health super foods. If you’re like most of us, you’re probably wondering what wheat germ is and how you’re supposed to prepare it. That’s why I’ve found an awesome list of recipes and info to help you get started!

8. Carrots

High amounts of vitamin A make carrots a fabulous friend for your hair. This vitamin produces a healthy, oily chemical on the scalp called sebum that keeps your scalp hydrated and protects it from the elements. For maximum effect, carrots should be consumed at least once a week. You can eat them raw as a snack with celery and a dipping sauce, or cook them up as a side dish to accompany proteins and grains at dinner.

9. Sunflower Seeds

This is one of the best foods to add to your diet for hair health. Nutrients like magnesium, protein, zinc, vitamin E, selenium, iron, potassium, copper, biotin, B vitamins, and calcium are the reason why. The best news here is that sunflower seeds serve as a tasty and healthy snack for any occasion. Whether you’re at the office, on the go, or checking out a local sporting event, sunflower seeds are a quick and easy snack to bring along.

10. Nuts

A wide variety of nuts contain essential oils and vital nutrients that help keep your skin, hair, brain, and heart in good shape. Some of these include almonds, walnuts, pecans, and cashews. Like sunflower seeds, these are great snacks. You can also add them to dinner dishes, oatmeal, and salads to support overall health on a regular basis.

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11. Sweet Potatoes

The beta-carotene found in sweet potatoes aids in the healthy growth of cells. Antioxidants and vitamin A also contribute to the hair health benefits of including sweet potatoes in your diet. This is because they combat the occurrence of hair shaft brittleness and even provide the added bonus of encouraging glowing, youthful skin. Sweet potatoes can be prepared in countless ways. Check out this list for ideas!

12. Beans

Keratin is a type of protein that is responsible for giving your hair its structure. This particular protein can be found in beans and lentils and promotes steady growth by strengthening the overall structure of hair strands. Implementing beans as a side in dinner dishes or adding them to your favorite stews and soups are both great ways to make sure you’re keeping up on your keratin consumption.

13. Avocado

Avocado offers unique moisturizing benefits for hair strands and the scalp. Like eggs, you can both ingest and apply avocado for haircare benefits. Vitamin E, vitamin C, and B6 are ingested when you eat this super food. Application helps to keep your hair and scalp moist to promote growth. Avocados make a tasty addition to any dish. You can add them on top of protein dishes, or mix them into pastas for a delicious, creamy texture. Additional ideas include, sandwiches, salads, and more!

14. Aloe Vera Juice

By supporting scalp health, aloe vera juice helps you bring a little thickness back to thinning hair. This is because it helps keep the scalp ultra hydrated, which also minimizes dandruff.

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15. Kale

The hair health benefits of kale are similar to those of spinach. If you’re looking to switch up your leafy green intake, kale is you answer. Calcium and vitamin C and K levels contribute to the growth of stronger hair. High water content also keeps your hair hydrated which helps to prevent breakage. Not sure where and how you can implement kale in your diet? Check out ideas for tasty and healthy kale recipes on Health.com.

Information Sources:

6 Nutrients You Should Know for Healthy Hair

12 Super Foods for Preventing Hair Loss

Foods for Healthy Hair

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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