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You May Not Know These 15 Foods Actually Can Keep Your Hair Healthy

You May Not Know These 15 Foods Actually Can Keep Your Hair Healthy

We all have that friend—the one with gorgeous hair that never seems to fall out of place. Hair envy is on the rise among friend groups everywhere—and for good reason! Few things set the tone for an awesome day or night like a good hair day. So what can you do to get that dream hair you covet every time you get together with your friends? Start with your diet!

Yes, ladies and gents, your diet affects hair growth more than you’d know. Why? Because proper nutrition is key to achieving optimal performance in every bodily function. More specifically, your hair requires certain nutrients to avoid breakage and grow strong and long. Fortunately, researchers have done the leg work to track down these nutrients and the common foods they can be found within. Check out the list below to align your nutritional habits with your goal of catching up with that friend’s level of hair awesomeness.

1. Spinach

This powered-packed plant offers up vitamins and minerals like potassium, calcium, iron, and omega fatty acids. Your hair LOVES these nutrients. That being said, you may not love raw spinach. If this is the case, no worries! You can use spinach in a variety of incredible dishes to make it a bit more appealing to your pallet. Check out Food Network’s guide to spinach dishes for recipes and advice.

2. Oats

Breakfast lovers rejoice! Oats are one of the best foods you can add to your diet to support hair growth. Why? They have almost every nutrient necessary to spark growth and maintain strength. Some of these include zinc, copper, B vitamins, and protein. The best news here is that oats are tasty, fast, and easy to prepare. Simply adding a little Stevia and cinnamon can make your morning with a sweet yet healthy treat. You can also add oats to smoothies and peanut butter spreads.

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3. Salmon

High levels of omega three fatty acids put salmon on the super food list when it comes to achieving a mane to be envied by all. This is because omegas support both scalp and hair shaft health to promote growth and decrease breakage. The hydrating capabilities of the omega fatty acids found in salmon also keep frizz to a minimum. Health.com lists 20 grilled and baked salmon recipes for first-time chefs and culinary enthusiasts alike.

4. Eggs

Nutrients found in eggs can boost hair health in two ways – consumption and application. Whether you choose to eat or apply eggs on your mission to achieving the perfect hair, you’re spot on. Protein is the biggest reason for including eggs in your hair health regime as this nutrient provides the strength your hair needs to continue growing without breaking. Egg and olive oil hair masks are great for those of you who prefer to go the application route. All Women’s Talk provides an awesome recipe with detailed instructions.

5. Green Peas

Beta-carotene, vitamin C, and protein make peas a great food for your haircare plan. Like spinach, peas may or may not be your favorite side dish. Check out recipes for tastier peas options on AllRecipes.com.

6. Beef

A common hair loss theory is that those who seem to struggle the most are deficient in iron and protein. Red meat is perfect for providing these and other hair-happy nutrients. It’s been noted that beef keeps blood supply flowing to the scalp, combating hair loss and promoting growth.

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7. Wheat Germ

As a great source of fiber, copper, and zinc, wheat germ arrives on our list of hair health super foods. If you’re like most of us, you’re probably wondering what wheat germ is and how you’re supposed to prepare it. That’s why I’ve found an awesome list of recipes and info to help you get started!

8. Carrots

High amounts of vitamin A make carrots a fabulous friend for your hair. This vitamin produces a healthy, oily chemical on the scalp called sebum that keeps your scalp hydrated and protects it from the elements. For maximum effect, carrots should be consumed at least once a week. You can eat them raw as a snack with celery and a dipping sauce, or cook them up as a side dish to accompany proteins and grains at dinner.

9. Sunflower Seeds

This is one of the best foods to add to your diet for hair health. Nutrients like magnesium, protein, zinc, vitamin E, selenium, iron, potassium, copper, biotin, B vitamins, and calcium are the reason why. The best news here is that sunflower seeds serve as a tasty and healthy snack for any occasion. Whether you’re at the office, on the go, or checking out a local sporting event, sunflower seeds are a quick and easy snack to bring along.

10. Nuts

A wide variety of nuts contain essential oils and vital nutrients that help keep your skin, hair, brain, and heart in good shape. Some of these include almonds, walnuts, pecans, and cashews. Like sunflower seeds, these are great snacks. You can also add them to dinner dishes, oatmeal, and salads to support overall health on a regular basis.

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11. Sweet Potatoes

The beta-carotene found in sweet potatoes aids in the healthy growth of cells. Antioxidants and vitamin A also contribute to the hair health benefits of including sweet potatoes in your diet. This is because they combat the occurrence of hair shaft brittleness and even provide the added bonus of encouraging glowing, youthful skin. Sweet potatoes can be prepared in countless ways. Check out this list for ideas!

12. Beans

Keratin is a type of protein that is responsible for giving your hair its structure. This particular protein can be found in beans and lentils and promotes steady growth by strengthening the overall structure of hair strands. Implementing beans as a side in dinner dishes or adding them to your favorite stews and soups are both great ways to make sure you’re keeping up on your keratin consumption.

13. Avocado

Avocado offers unique moisturizing benefits for hair strands and the scalp. Like eggs, you can both ingest and apply avocado for haircare benefits. Vitamin E, vitamin C, and B6 are ingested when you eat this super food. Application helps to keep your hair and scalp moist to promote growth. Avocados make a tasty addition to any dish. You can add them on top of protein dishes, or mix them into pastas for a delicious, creamy texture. Additional ideas include, sandwiches, salads, and more!

14. Aloe Vera Juice

By supporting scalp health, aloe vera juice helps you bring a little thickness back to thinning hair. This is because it helps keep the scalp ultra hydrated, which also minimizes dandruff.

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15. Kale

The hair health benefits of kale are similar to those of spinach. If you’re looking to switch up your leafy green intake, kale is you answer. Calcium and vitamin C and K levels contribute to the growth of stronger hair. High water content also keeps your hair hydrated which helps to prevent breakage. Not sure where and how you can implement kale in your diet? Check out ideas for tasty and healthy kale recipes on Health.com.

Information Sources:

6 Nutrients You Should Know for Healthy Hair

12 Super Foods for Preventing Hair Loss

Foods for Healthy Hair

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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