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Do You Make This One Common Mistake When it Comes to Your Health?

Do You Make This One Common Mistake When it Comes to Your Health?

Answer the following question truthfully: Are you in control of your health? Or do you let it control you?

For most folks, it’s the latter. If you fall into that category, it’s okay, because I’ll show you how to take control of your health starting with just 15 minutes of your time a day.

A Population Out of Control

The stats indicate many people struggle to control their health. According to the Centers for Disease Control and Prevention:

  • More than 1 out of every 3 adults in the United States is obese.
  • More than 2 out of every 3 adults in the United States is either overweight or obese.
  • Over 17 percent of kids ages 2-19 are obese.
  • Medical costs associated with obesity are around $147 billion per year.
  • Medical costs for people who are obese are $1,429 higher than those of normal weight.

Obesity is triggered by a number of factors, such as your genetics, socioeconomic issues, age, medical issues, etc. But guess what the number one cause of obesity is?

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Lifestyle factors.

This means what you eat, how much you exercise, whether or not you smoke, how much you sleep, etc. You probably knew this already. The reason I bring it up to you again is to prove a point: if you’re struggling with your weight and are unhappy with your current state of health, you can make a change.

Here’s how.

How to Take Control of Your Health

First, you have to want to change, so sit down and really think about the reasons why you want to get healthier. Maybe you’re sick of feeling embarrassed every time you go out to eat, or you want to look better in a bathing suit, or you want to increase your chances of being around longer so you can watch your kids grow up. Whatever your reasons are, write them down. This will serve as motivation down the road when you get a little off track (which you inevitably will). Once you decide you’re ready, talk to your doctor. When you make changes to your health, especially major ones, you need to get the green light from a healthcare professional.

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Next, map out your health goals. And by “map out”, I mean write them down. Be specific. Don’t say, “I want to lose weight.” Say, “I want to lose 10 pounds by August 1st.”

Sounds easy enough, right? So the next step is to take the goals you wrote down and place them in every spot where you spend a lot of time. This means in your bedroom, your family room, your office at work, in your car… you get the drift. The idea is to ensure that your goals are always on your mind. This helps you stick with them and stay motivated.

Commit to spending at least 15 minutes each day on healthy behaviors for the first week or two, and track those behaviors each day. These “healthy behaviors” will be highly individualized, but here are some ideas to get you thinking in the right mindset.

10 Ways to Take Control of Your Health in 15 Minutes or Less

1. Keep a food diary outlining your daily calorie counts.

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2. Spend 15 minutes walking or biking.

3. Cook a healthy dinner for yourself or your family.

4. Take a 15-minute walk on your lunch break at work.

5. Make a healthy smoothie for breakfast in the morning.

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6. Pack a salad for lunch instead of going out to eat.

7. Spend 15 minutes doing yoga or stretching.

8. Eat 5-7 servings of vegetables.

9. Take your dog for a quick walk.

10. Try to go a day without drinking any soda, juice, or other sugary drinks.

Taking Control for the Long-term

Once you spend a week or two commiting to at least 15 minutes a day, increase that number to 30 minutes a day, and continue to track your progress. According to research it takes 66 days to form a healthy habit, so if you continue these healthy behaviors every day for 8 weeks or so, you’ll be much more likely to experience long term success so you can take control of your health once and for all.

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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