⌄ Scroll down to continue ⌄

Do You Have Absurd Sleeping Habits?

⌄ Scroll down to continue ⌄
Do You Have Absurd Sleeping Habits?

How do you sleep? Do you sleep with your pets? Or are you the type that can’t sleep without using your favorite pillow? Do you sleep better when naked?

Regarding sleep, one third of your 24-hour days are supposed to be spent in your bedroom dozing off; that’s why having a good set of sleeping habits can be beneficial for you. This in turn will help you to maintain good health. In connection to this, many people have bedtime rituals they can’t do without before sleeping. I’ll set myself as an example. When I was in my twenties, I would not be able to sleep until I read about two chapters of a book or watch a movie. My mind would be active even in the late hours of the night so I would be doing something that would at least benefit me and not waste time tossing from side to side in bed.

Hotelcontractbeds.co.uk has an amusing infographic that shows strange bedtime habits.

sleeping habits

    More by this author

    Anthony Dejolde

    TV/Radio personality who educates his audience on entrepreneurship, productivity, and leadership.

    How to Organize Notes and Stop Feeling Scattered
    How to Organize Notes and Stop Feeling Scattered
    The Dangers of Sleep Deprivation
    The Dangers of Sleep Deprivation
    10 Ways to Lace Up Your Shoes Creatively
    10 Ways to Lace Up Your Shoes Creatively
    How to Satisfy Your Needs Without Being Needy
    How to Satisfy Your Needs Without Being Needy
    Drink Water At The Correct Time To Stay Healthy
    Drink Water At The Correct Time To Stay Healthy

    Trending in Health

    1 What is a Sedentary Lifestyle and How to Stop Sitting Too Much 2 20 Best Guided Sleep Meditations To Help With Insomnia 3 6 Collagen-Rich Foods For Healthier Joints And Skin 4 12 Foods That Can Keep You Awake At Night (Besides Caffeine) 5 Best Anti-Inflammatory Foods Recommended By Health Coach

    Read Next

    Advertising
    Advertising

    Explore the Full Life Framework

    Advertising
    Advertising