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You Are What You Eat, So Eat These Foods for Optimal Health

You Are What You Eat, So Eat These Foods for Optimal Health

You’ve probably heard the infamous saying:

“You are what you eat.”

Essentially, this means that the foods and drinks you put in your body have a direct effect on your health and well-being. If you nourish your body with the right ‘fuel’, it will perform better. If you eat a lot of junk food and drink a lot of soda, your health will suffer.

That will not come as a shock to anyone.

But what may come as a shock is just how much of an impact the foods you eat can have on your health and happiness. So let’s explore this a bit further.

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You Are What You Eat: What the Research Says

A published in the journal Cell found that what you eat can have “major effects” on your body composition and physiology. Researchers conducted genetic tests using roundworms and found that various diets produced dramatically different results in gene expression. The researchers believe this evidence has serious implications for humans. One of the study authors, Albertha J.M. Walhout, PhD, stated that:

“A small amount of a ‘healthy’ food in an otherwise unhealthy diet could elicit a beneficial change in gene expression that could have profound physiological effects.”

How to Eat the Healthy Way

If you are what you eat, which would you rather be:

a) A highly processed, edible food-like substance comprised of 20+ chemicals?

b) A vegetable?

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The answer is quite obvious: a plant-heavy diet consisting of real, whole foods close to nature has a number of health benefits. According to the Centers for Disease Control, eating a diet high in fruits and vegetables helps lower your risk of several types of chronic diseases, including cancer and cardiovascular disease.

On the flip side, processed foods can be detrimental to your health. Trans fat, an ingredient commonly found in packaged processed foods to help make them more shelf-stable, has been directly associated with an increase in heart disease, and ultimately, death. And if you’re constantly loading up on fast food and restaurant meals, your health will suffer the consequences. What you eat has a direct correlation to how you look, feel, and sleep.

What Should You Eat?

The cool part is, it’s really not that hard to make a few changes and take control of your health.

Here are the foods you should be eating more of:

  • Vegetables
  • Fruits
  • Nuts and seeds
  • Whole grains

And if you’re a carnivore, eat lean sources of protein like fish, chicken, and turkey.

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The key is to start small: try eating one or two more servings of vegetables than you normally do this week. Eat a handful of nuts as a snack instead of potato chips. Cook yourself a healthy breakfast, lunch, or dinner instead of going out to eat. Here are some healthy recipes to get your started:

What a Day of Healthy Eating Looks Like

Breakfast:

3 scrambled egg whites with green onion, tomatoes, and mozzarella cheese

1 piece of fruit

1 glass of water

Lunch:

Turkey sandwich with lettuce, tomato, and mustard on whole wheat or whole grain bread or pita

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2 cups romaine lettuce with olive oil and red wine vinegar

Snack:

1 cup of baby carrots with 3 tablespoons of hummus

Dinner:

Grilled salmon with olive oil and fresh herbs (like oregano, thyme, rosemary, parsley, basil)

1 sweet potato with salt and pepper

1 cup steamed broccoli with lemon juice

Dessert:

Strawberries and raspberries with Greek yogurt

So there you have it. Remember, you are what you eat. So fuel your body with the right foods, and it will reward you for making healthy choices. Healthy food leads to a healthy body, which, in turn, increases your odds of a longer, happier life.

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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