⌄ Scroll down to continue ⌄

You Are What You Eat, So Eat These Foods for Optimal Health

⌄ Scroll down to continue ⌄
You Are What You Eat, So Eat These Foods for Optimal Health

You’ve probably heard the infamous saying:

“You are what you eat.”

Essentially, this means that the foods and drinks you put in your body have a direct effect on your health and well-being. If you nourish your body with the right ‘fuel’, it will perform better. If you eat a lot of junk food and drink a lot of soda, your health will suffer.

That will not come as a shock to anyone.

But what may come as a shock is just how much of an impact the foods you eat can have on your health and happiness. So let’s explore this a bit further.

⌄ Scroll down to continue reading article ⌄

⌄ Scroll down to continue reading article ⌄

You Are What You Eat: What the Research Says

A published in the journal Cell found that what you eat can have “major effects” on your body composition and physiology. Researchers conducted genetic tests using roundworms and found that various diets produced dramatically different results in gene expression. The researchers believe this evidence has serious implications for humans. One of the study authors, Albertha J.M. Walhout, PhD, stated that:

“A small amount of a ‘healthy’ food in an otherwise unhealthy diet could elicit a beneficial change in gene expression that could have profound physiological effects.”

How to Eat the Healthy Way

If you are what you eat, which would you rather be:

a) A highly processed, edible food-like substance comprised of 20+ chemicals?

b) A vegetable?

⌄ Scroll down to continue reading article ⌄

⌄ Scroll down to continue reading article ⌄

The answer is quite obvious: a plant-heavy diet consisting of real, whole foods close to nature has a number of health benefits. According to the Centers for Disease Control, eating a diet high in fruits and vegetables helps lower your risk of several types of chronic diseases, including cancer and cardiovascular disease.

On the flip side, processed foods can be detrimental to your health. Trans fat, an ingredient commonly found in packaged processed foods to help make them more shelf-stable, has been directly associated with an increase in heart disease, and ultimately, death. And if you’re constantly loading up on fast food and restaurant meals, your health will suffer the consequences. What you eat has a direct correlation to how you look, feel, and sleep.

What Should You Eat?

The cool part is, it’s really not that hard to make a few changes and take control of your health.

Here are the foods you should be eating more of:

  • Vegetables
  • Fruits
  • Nuts and seeds
  • Whole grains

And if you’re a carnivore, eat lean sources of protein like fish, chicken, and turkey.

⌄ Scroll down to continue reading article ⌄
⌄ Scroll down to continue reading article ⌄

The key is to start small: try eating one or two more servings of vegetables than you normally do this week. Eat a handful of nuts as a snack instead of potato chips. Cook yourself a healthy breakfast, lunch, or dinner instead of going out to eat. Here are some healthy recipes to get your started:

What a Day of Healthy Eating Looks Like

Breakfast:

3 scrambled egg whites with green onion, tomatoes, and mozzarella cheese

1 piece of fruit

1 glass of water

Lunch:

Turkey sandwich with lettuce, tomato, and mustard on whole wheat or whole grain bread or pita

⌄ Scroll down to continue reading article ⌄
⌄ Scroll down to continue reading article ⌄

2 cups romaine lettuce with olive oil and red wine vinegar

Snack:

1 cup of baby carrots with 3 tablespoons of hummus

Dinner:

Grilled salmon with olive oil and fresh herbs (like oregano, thyme, rosemary, parsley, basil)

1 sweet potato with salt and pepper

1 cup steamed broccoli with lemon juice

⌄ Scroll down to continue reading article ⌄
⌄ Scroll down to continue reading article ⌄

Dessert:

Strawberries and raspberries with Greek yogurt

So there you have it. Remember, you are what you eat. So fuel your body with the right foods, and it will reward you for making healthy choices. Healthy food leads to a healthy body, which, in turn, increases your odds of a longer, happier life.

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

Feeling Down? 10 Ways to Improve Your Mood
Feeling Down? 10 Ways to Improve Your Mood
4 Health Lessons You Need To Learn From Introverts
4 Health Lessons You Need To Learn From Introverts
keep weight off
Foods to Eat and Avoid to Keep the Weight Off (According to Science)
7 Powerful Questions To Find Out What You Want To Do With Your Life
7 Powerful Questions To Find Out What You Want To Do With Your Life
tips on how to stop overthinking
10 Tips on How to Stop Overthinking

Trending in Health

1 Can Poor Gut Health Cause Anxiety? (And How To Improve It) 2 74 Healthy Habits That Will Improve Every Aspect of Your Life 3 25 Quick and Healthy Breakfast Ideas to Energize Your Day 4 The Horrifying Effects When You Don’t Get Enough Sleep 5 The Dangers of Sleep Deprivation

Read Next

Advertising
Advertising

Explore the Full Life Framework

Advertising
Advertising