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You Are What You Eat, So Eat These Foods for Optimal Health

You Are What You Eat, So Eat These Foods for Optimal Health

You’ve probably heard the infamous saying:

“You are what you eat.”

Essentially, this means that the foods and drinks you put in your body have a direct effect on your health and well-being. If you nourish your body with the right ‘fuel’, it will perform better. If you eat a lot of junk food and drink a lot of soda, your health will suffer.

That will not come as a shock to anyone.

But what may come as a shock is just how much of an impact the foods you eat can have on your health and happiness. So let’s explore this a bit further.

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You Are What You Eat: What the Research Says

A published in the journal Cell found that what you eat can have “major effects” on your body composition and physiology. Researchers conducted genetic tests using roundworms and found that various diets produced dramatically different results in gene expression. The researchers believe this evidence has serious implications for humans. One of the study authors, Albertha J.M. Walhout, PhD, stated that:

“A small amount of a ‘healthy’ food in an otherwise unhealthy diet could elicit a beneficial change in gene expression that could have profound physiological effects.”

How to Eat the Healthy Way

If you are what you eat, which would you rather be:

a) A highly processed, edible food-like substance comprised of 20+ chemicals?

b) A vegetable?

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The answer is quite obvious: a plant-heavy diet consisting of real, whole foods close to nature has a number of health benefits. According to the Centers for Disease Control, eating a diet high in fruits and vegetables helps lower your risk of several types of chronic diseases, including cancer and cardiovascular disease.

On the flip side, processed foods can be detrimental to your health. Trans fat, an ingredient commonly found in packaged processed foods to help make them more shelf-stable, has been directly associated with an increase in heart disease, and ultimately, death. And if you’re constantly loading up on fast food and restaurant meals, your health will suffer the consequences. What you eat has a direct correlation to how you look, feel, and sleep.

What Should You Eat?

The cool part is, it’s really not that hard to make a few changes and take control of your health.

Here are the foods you should be eating more of:

  • Vegetables
  • Fruits
  • Nuts and seeds
  • Whole grains

And if you’re a carnivore, eat lean sources of protein like fish, chicken, and turkey.

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The key is to start small: try eating one or two more servings of vegetables than you normally do this week. Eat a handful of nuts as a snack instead of potato chips. Cook yourself a healthy breakfast, lunch, or dinner instead of going out to eat. Here are some healthy recipes to get your started:

What a Day of Healthy Eating Looks Like

Breakfast:

3 scrambled egg whites with green onion, tomatoes, and mozzarella cheese

1 piece of fruit

1 glass of water

Lunch:

Turkey sandwich with lettuce, tomato, and mustard on whole wheat or whole grain bread or pita

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2 cups romaine lettuce with olive oil and red wine vinegar

Snack:

1 cup of baby carrots with 3 tablespoons of hummus

Dinner:

Grilled salmon with olive oil and fresh herbs (like oregano, thyme, rosemary, parsley, basil)

1 sweet potato with salt and pepper

1 cup steamed broccoli with lemon juice

Dessert:

Strawberries and raspberries with Greek yogurt

So there you have it. Remember, you are what you eat. So fuel your body with the right foods, and it will reward you for making healthy choices. Healthy food leads to a healthy body, which, in turn, increases your odds of a longer, happier life.

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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