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Yoga Teachers Reveal 6 Common Yoga Mistakes to Avoid

Yoga Teachers Reveal 6 Common Yoga Mistakes to Avoid

The world of yoga has changed a great deal since Lilias Folan’s PBS show “Lilias, Yoga and You” brought yoga into living rooms across the United States during the 1970’s. Now, yoga can be found at most local gyms and fitness centers, and has become an entire industry unto itself, from the yoga fashion of brands like Lululemon and Be Present, to DVD’s, books, magazines. Plus, the many retreats offered in exotic locations around the globe all dedicated to improving ones yoga practice. It can be hard to remember at times that the true goal of yoga as it was originally taught in India is spiritual liberation.

The word yoga means union. Practicing yoga involves a deep quest of uniting body, mind and spirit and is much more than just a physical practice. Given the many styles of teaching that have come forth since Lilian Folan’s television show in the 1970s, and that some practices may have strayed from what Patanjili, the author of the ancient yoga sutras, had in mind, it seemed worth investigating these six common yoga mistakes to avoid in today’s yoga world.

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1. Don’t hold your breath

Paying attention to the breath is important in most yoga practices. Yoga teacher Dr. Madan Bali reminds us of this one major mistake to avoid, “cardiac patients should be particularly careful not to hold the breath while practicing yoga.” His statement infers a gentle monitoring on the part of the practitioner to do what works for their own bodies, beyond just what a yoga teacher may be telling them. This 90-year-old yoga teacher from Montreal is a living example of a healthy yoga practice, and has been on the faculty at the world’s premier holistic learning centers Kripalu Center for Yoga and Health, and Omega Institute for Holistic Studies.

2. Don’t overdo it

Jean Koerner, who has been teaching yoga for over 20 years, and is one of the yoga teacher training faculty at ISHTA Yoga in Manhattan, says,  “one common yoga mistake people make is not listening to their body and pushing or over efforting, which can cause injury.” The importance of deeply listening inside and honoring one’s own body and its limits must always be a priority.

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3. Just relax

“Another common yoga mistake people make is trying to fit their body to a pose rather than fitting the pose to their body,” says Ms Koerner. “One of the biggest mistakes people make with a yoga practice is that they think there is something to achieve or to get to. Because we exist, we are there already.”

4. Know your yoga

Glenn Black, a well respected yoga teacher and faculty at Omega Institute for Holistic Studies, who was also highly quoted in a William J Broad’s “New York Times” article in 2012 titled “How Yoga Can Wreck Your Body”, says: “the biggest mistake people make is to call asana Yoga.”

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Mr Black’s comments emphasize that in the West some of the more mindful elements of yoga can often be left out or forgotten. He continues, “Biggest mistakes people make is to think that they can do asana and even the mental (meditative) techniques without preparation or proper assessment of their bodies or minds, and expect good results.”

5. Don’t ignore the fifth limb

Known for his wry sense of humor, Glenn Black also addresses the common yoga mistake that many in today’s yoga world being that people ignore the fifth limb of yoga called Pratyahara, which is about withdrawal and sensory transcendence.

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“It is time for people to be devout. To cut the ties we have to the attachments that fill out society,” says Mr Black. “The results of serious practice may then have a chance to raise Consciousness beyond when we jumped from the trees.”

6. Remember that it is more than a form of exercise

Gillian Arthur, who studied yoga at Kripalu Center for Yoga and Health and now teaches as restorative yoga faculty at Omega Institute for Holistic Studies, sums up her thoughts with “A common yoga mistake is to see it as a practice of doing. Yoga is not a practice of doing, but a practice of being.”

Hopefully with the wisdom of these teachers and others, we can be reminded that to misappropriate yoga as simply another fitness craze or way of getting a physical workout misses the true essence and spirit of an ancient system of healing and enlightenment.

Featured photo credit: Young woman is practicing yoga at mountain lake via shutterstock.com

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Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

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We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

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“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

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You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

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Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

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Featured photo credit: Lauren Richmond via unsplash.com

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