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Yoga Teachers Reveal 6 Common Yoga Mistakes to Avoid

Yoga Teachers Reveal 6 Common Yoga Mistakes to Avoid

The world of yoga has changed a great deal since Lilias Folan’s PBS show “Lilias, Yoga and You” brought yoga into living rooms across the United States during the 1970’s. Now, yoga can be found at most local gyms and fitness centers, and has become an entire industry unto itself, from the yoga fashion of brands like Lululemon and Be Present, to DVD’s, books, magazines. Plus, the many retreats offered in exotic locations around the globe all dedicated to improving ones yoga practice. It can be hard to remember at times that the true goal of yoga as it was originally taught in India is spiritual liberation.

The word yoga means union. Practicing yoga involves a deep quest of uniting body, mind and spirit and is much more than just a physical practice. Given the many styles of teaching that have come forth since Lilian Folan’s television show in the 1970s, and that some practices may have strayed from what Patanjili, the author of the ancient yoga sutras, had in mind, it seemed worth investigating these six common yoga mistakes to avoid in today’s yoga world.

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1. Don’t hold your breath

Paying attention to the breath is important in most yoga practices. Yoga teacher Dr. Madan Bali reminds us of this one major mistake to avoid, “cardiac patients should be particularly careful not to hold the breath while practicing yoga.” His statement infers a gentle monitoring on the part of the practitioner to do what works for their own bodies, beyond just what a yoga teacher may be telling them. This 90-year-old yoga teacher from Montreal is a living example of a healthy yoga practice, and has been on the faculty at the world’s premier holistic learning centers Kripalu Center for Yoga and Health, and Omega Institute for Holistic Studies.

2. Don’t overdo it

Jean Koerner, who has been teaching yoga for over 20 years, and is one of the yoga teacher training faculty at ISHTA Yoga in Manhattan, says,  “one common yoga mistake people make is not listening to their body and pushing or over efforting, which can cause injury.” The importance of deeply listening inside and honoring one’s own body and its limits must always be a priority.

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3. Just relax

“Another common yoga mistake people make is trying to fit their body to a pose rather than fitting the pose to their body,” says Ms Koerner. “One of the biggest mistakes people make with a yoga practice is that they think there is something to achieve or to get to. Because we exist, we are there already.”

4. Know your yoga

Glenn Black, a well respected yoga teacher and faculty at Omega Institute for Holistic Studies, who was also highly quoted in a William J Broad’s “New York Times” article in 2012 titled “How Yoga Can Wreck Your Body”, says: “the biggest mistake people make is to call asana Yoga.”

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Mr Black’s comments emphasize that in the West some of the more mindful elements of yoga can often be left out or forgotten. He continues, “Biggest mistakes people make is to think that they can do asana and even the mental (meditative) techniques without preparation or proper assessment of their bodies or minds, and expect good results.”

5. Don’t ignore the fifth limb

Known for his wry sense of humor, Glenn Black also addresses the common yoga mistake that many in today’s yoga world being that people ignore the fifth limb of yoga called Pratyahara, which is about withdrawal and sensory transcendence.

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“It is time for people to be devout. To cut the ties we have to the attachments that fill out society,” says Mr Black. “The results of serious practice may then have a chance to raise Consciousness beyond when we jumped from the trees.”

6. Remember that it is more than a form of exercise

Gillian Arthur, who studied yoga at Kripalu Center for Yoga and Health and now teaches as restorative yoga faculty at Omega Institute for Holistic Studies, sums up her thoughts with “A common yoga mistake is to see it as a practice of doing. Yoga is not a practice of doing, but a practice of being.”

Hopefully with the wisdom of these teachers and others, we can be reminded that to misappropriate yoga as simply another fitness craze or way of getting a physical workout misses the true essence and spirit of an ancient system of healing and enlightenment.

Featured photo credit: Young woman is practicing yoga at mountain lake via shutterstock.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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