⌄ Scroll down to continue ⌄

Yoga At Your Desk

⌄ Scroll down to continue ⌄
Yoga At Your Desk
Yoga At Your Desk

Those of us who are stapled to our desks for long periods of time benefit from getting up and moving around – doing something active that get the muscles moving again.

It’s important to do this so you don’t develop back problems as well as improving circulation, creativity and concentration and much more – [see Why do yoga?]

Yoga @ Your Desk is a series of videos to teach us how to do this without leaving the chair. Now that’s productivity!

Also check out the unrelated Yoga Face Routine we wrote about.

Marcia Langenberg’s yoga practice during the last 18 years and her teaching during the last 11 years have enhanced her sense of well-being. Over the years, she has studied with different teachers through the Yoga Association of Alberta workshops, but primarily she has studied with Teddy Hyndman (Edmonton, AB), Sandra Sammartino (White Rock, BC) and Rosemary Antze (Toronto, ON).

Yoga @ Your Desk – [Centre4ActiveLiving] Via – [LifeDev]

More by this author

Craig Childs

Craig is an editor and web developer who writes about happiness and motivation at Lifehack

8 Steps to Continuous Self Motivation Even During the Difficult Times
8 Steps to Continuous Self Motivation Even During the Difficult Times
Eat the Frogs First – A Guide to Prioritizing
Eat the Frogs First – A Guide to Prioritizing
How To Start a Conversation with Anyone
How To Start a Conversation with Anyone
How Not To Suck At Socializing – Do’s & Don’ts
How Not To Suck At Socializing – Do’s & Don’ts
Storage Ideas For Small Spaces

Trending in Lifestyle

1 Can Poor Gut Health Cause Anxiety? (And How To Improve It) 2 What Should I Do Today? 30 New Things To Do Today 3 How To Design The Perfect Nap 4 13 Ways to Make Sense of Your Social Media Feeds 5 14 Funny GIFs To Cheer You Up

Read Next

Advertising
Advertising

Explore the Full Life Framework

Advertising
Advertising