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Yoga At Your Desk

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Yoga At Your Desk
Yoga At Your Desk

Those of us who are stapled to our desks for long periods of time benefit from getting up and moving around – doing something active that get the muscles moving again.

It’s important to do this so you don’t develop back problems as well as improving circulation, creativity and concentration and much more – [see Why do yoga?]

Yoga @ Your Desk is a series of videos to teach us how to do this without leaving the chair. Now that’s productivity!

Also check out the unrelated Yoga Face Routine we wrote about.

Marcia Langenberg’s yoga practice during the last 18 years and her teaching during the last 11 years have enhanced her sense of well-being. Over the years, she has studied with different teachers through the Yoga Association of Alberta workshops, but primarily she has studied with Teddy Hyndman (Edmonton, AB), Sandra Sammartino (White Rock, BC) and Rosemary Antze (Toronto, ON).

Yoga @ Your Desk – [Centre4ActiveLiving] Via – [LifeDev]

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Craig Childs

Craig is an editor and web developer who writes about happiness and motivation at Lifehack

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Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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    38 ways to make a perfect Coffee | Visual.ly

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