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11 Reasons to be Cheerful

11 Reasons to be Cheerful

    We tend to focus on our problems in life and to take for granted our blessings and achievements. It is natural that we think about the difficulties we face and the challenges we have to overcome but there is a real danger that when we do this we can become become weighed down with worry or negative feelings.  It is good to step back for a moment from our day to day cares and to list all the things that are going well in our life.  It will give us a positive lift and help to put our problems into perspective.  Here is one way to count your blessings.

    1. Life.  Start by giving yourself one point for being alive. It may sound silly but wait a moment.  Your life represents a tiny interlude between the vast times when you did not exist and when you will be dead.  You are in that tiny moment right now and you can do things to change your life so be thankful for that at least.

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    2. Health.  If you are healthy and do not suffer from any major diseases or afflictions mark up another point.  We take our health for granted and only realise how important it is when we become ill.  Most of us have some minor ailments but if you are reasonably healthy then you are much better off than people suffering from serious illnesses and you should be deeply thankful.

    3. Relationship. If you are in a stable relationship with another person then chalk up a point.  If you can honestly say that you love them and they love you then give yourself a bonus point.  Many people search for love without success so if you have found it then cherish it and count yourself lucky.

    4. Family. If you have children, brothers or sisters or your parents alive then add another point.  They may be frustrating and they will have their faults but they are your flesh and blood.  Whatever happens in life your family remains your family and if you have them around you then you should be thankful for that – just ask someone who has lost family members.

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    5. Work.  Give yourself a point if you are in work or full-time education.  Even if it is dull and unfulfilling at times you are still better off than the many people who are desperately seeking employment.

    6. Value. If you can honestly say that you are doing something that makes life better for other people and adds real value then give yourself a point.  This might involve your work, your volunteering, your parenting or some other aspect of your life.  Are you making the world a better place?  If not then this is an area to think about.

    7. Achievement. Can you look back on something that you are proud of?  Did you achieve something worthwhile?  This might be at work, in sport, with your family or something else.  If you can you point to something that people would admire then give yourself another point.

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    8. Future – 1. Do you have something good to look forward to?  This might be a holiday, a promotion, a wedding or just a trip to the cinema with your partner. If you have something good coming up then think about it, smile and add another point.

    9. Future – 2. Do you have a plan for your improvement and success?  This might include your career, your education, your finances and your relationships.  If you have a plan then add a point.  You are better off than most of the population.  People with plans generally do better than those who just muddle along.

    10. Financial security. Are you financially secure?  Are you living within your means?  Can you see a reasonably prosperous future?  If so you are much better placed than people who are burdened with excessive debts and who struggle to make ends meet.  You should get some satisfaction from that and you can add a point.

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    11. Friendship. Do you have one or more good friends who you can share your joys and problems with?  Is there someone whose company you enjoy and with whom you can have a laugh?  If so give yourself a final point.

    Add up your total. How many points did you get?  The maximum is 12.  Eight or over is a good score.  Now take a moment to express thanks for your success and good fortune.  You have a lot to be grateful for.

    Image: Pixietart

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    Paul Sloane

    Professional Keynote Speaker, Author, Innovation Expert

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    Last Updated on December 10, 2019

    How to Stay Motivated and Reach Your Big Goals in Life

    How to Stay Motivated and Reach Your Big Goals in Life

    It is hardly a secret that the key to successfully accomplishing one goal after another is staying motivated. There are, of course, tasks which successful people may not like at all, yet they find motivation to complete them because they recognize how each particular task serves a greater goal.

    So how to stay motivated most of the time? Here are 5 simple yet effective ways on how to stay motivated and get what you want:

    1. Find Your Good Reasons

    Anything you do, no matter how simple, has a number of good reasons behind it.

    You may not be able to find good reasons to do some tasks at first but, if you take just a few moments to analyze them, you will easily spot something good. We also have many tasks which don’t need any reasoning at all – we’ve been doing them for so long that they feel natural.

    If you’re ever stuck with some tasks you hate and there seems to be no motivation to complete it whatsoever, here’s what you need to do: find your good reasons.

    Even when you set goals, there needs to be reasons behind these goals. They may not be obvious, but stay at it until you see some, as this will bring your motivation back and will help you finish the task.

    Some ideas for what a good reason can be:

    • A material reward – quite often, you will get paid for doing something you normally don’t like doing at all.
    • Personal gain – you will learn something new or will perhaps improve yourself in a certain way.
    • A feeling of accomplishment – at least you’ll be able to walk away feeling great about finding the motivation and courage to complete such a tedious task.
    • A step closer to your bigger goal – even the biggest accomplishments in history have started small and relied on simple and far less pleasant tasks than you might be working on. Every task you complete brings you closer to the ultimate goal, and acknowledging this always feels good.

    2. Make It Fun

    When it comes to motivation, attitude is everything. Different people may have completely opposite feelings towards the same task: some will hate it, others will love it.

    Why do you think this happens? It’s simple: some of us find ways to make any task interesting and fun to do!

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    Take sports for example. Visiting your local gym daily for a half-an-hour workout session sounds rather boring to some. Yet many others love the idea!

    They like exercising not only because they recognize the good reasons behind it, but simply because it’s fun! At certain time of their daily schedule, they find going to gym to be the best thing to do, simply because nothing else will fit their time and lifestyle so perfectly.

    Depending on how you look at it, you can have fun doing just about anything! Just look for ways of having fun, and you’ll find them!

    A simple approach is to start working on any task by asking yourself a few questions:

    • How can I enjoy this task?
    • What can I do to make this task fun for myself and possibly for others?
    • How can I make this work the best part of my day?

    As long as you learn to have the definite expectation of any task being potentially enjoyable, you will start to feel motivated.

    Some of you will probably think of a thing or two which are valid exceptions from this statement, like something you always hate doing no matter how hard you try making it fun. You’re probably right, and that’s why I don’t claim everything to be fun.

    However, most tasks have a great potential of being enjoyable, and so looking for ways to have fun while working is definitely a good habit to acquire.

    3. Change Your Approach And Don’t Give Up

    When something doesn’t feel right, it’s always a good time to take a moment and look for a different approach for the task.

    You may be doing everything correctly and most efficiently, but such approach isn’t necessarily the most motivating one. Quite often, you can find a number of obvious tweaks to your current approach which will both change your experience and open up new possibilities.

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    That’s why saying “one way or another” is so common — if you really want to accomplish your goal, there is always a way; and most likely, there’s more than one way.

    If a certain approach doesn’t work for you, find another one, and keep trying until you find the one which will both keep you motivated and get you the desired results.

    Some people think that trying a different approach means giving up. They take pride in being really stubborn and refusing to try any other options on their way towards the goal.

    My opinion on this is that the power of focus is great, but you should be focusing on your goal, and not limiting your options by focusing on just one way to accomplish it it.

    4. Recognize Your Progress

    Everything you may be working on can be easily split into smaller parts and stages. For most goals, it is quite natural to split the process of accomplishing them into smaller tasks and milestones. There are a few reasons behind doing this, and one of them is tracking your progress.

    We track our progress automatically with most activities. But to stay motivated, you need to recognize your progress, not merely track it.

    Here’s how tracking and recognizing your progress is different:

    Tracking is merely taking a note of having reached a certain stage in your process. Recognizing is taking time to look at a bigger picture and realize where exactly you are, and how much more you have left to do.

    For example, if you’re going to read a book, always start by going through the contents table. Getting familiar with chapter titles and memorizing their total number will make it easier for you to recognize your progress as you read. Confirming how many pages your book has before starting it is also a good idea.

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    You see, reading any book you will be automatically looking at page numbers and chapter titles, but without knowing the total number of pages, this information will have little meaning.

    Somehow, it is human nature to always want things to happen in short term or even at once. Even though we split complex tasks into simpler actions, we don’t quite feel the satisfaction until all is done and the task is fully complete.

    For many scenarios though, the task is so vast that such approach will drain all the motivation out of you long before you have a chance to reach your goal. That’s why it is important to always take small steps and recognize the positive different and progress made. This is how your motivation can sustain in long term.

    5. Reward Yourself

    This is a trick everyone likes: rewarding yourself is always pleasant. This is also one of the easiest and at the same time most powerful ways to stay motivated!

    Feeling down about doing something? Dread the idea of working on some task? Hate the whole idea of working? You’re not alone.

    Right from the beginning, agree on some deliverables which will justify yourself getting rewarded. As soon as you get one of the agreed results, take time to reward yourself in some way.

    For some tasks, just taking a break and relaxing for a few minutes will do.

    For others, you may want to get a fresh cup of coffee and even treat yourself a dessert.

    For even bigger and more demanding tasks, reward yourself by doing something even more enjoyable, like going to a cinema or taking a trip to some place nice, or even buying yourself something.

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    Your progress may not seem to others like anything worth celebrating but, take time and do it anyway! It is your task and your reward, so any ways to stay motivated are good.

    The more you reward yourself for the honestly made progress, the more motivated you will feel about reaching new milestones, thus finally accomplishing your goal.

    Mix and Match

    Now that you have these five ways of staying motivated, it is a good moment to give you the key to them all: mix and match!

    Pick one of the techniques and apply it to your situation. If it doesn’t work, or if you simply want to get more motivated, try another technique right way. Mix different approaches and match them to your task for the best results.

    Just think about it: Finding good reasons to work on your task is bound to helping you feel better; and identifying ways to make it fun will help you enjoy the task even more.

    Or, if you plan a few points for easier tracking of your progress and on top of that, agree on rewarding yourself as you go; this will make you feel most motivated about anything you have to work through.

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    Featured photo credit: Lucas Lenzi via unsplash.com

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