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Would You Do It All Over Again?

Would You Do It All Over Again?


    It’s a rather abstract question isn’t it? But give it a fair chance.

    A few weeks ago I got into an interesting conversation with a fine gentleman about career paths and life in general. He was a retired pilot who seemed to have enjoyed every moment of his flying career. As I was telling him about what I did in my professional life he simply looked me in the eye and asked “Would you do it all over again?”

    For a moment his question completely startled me. Would I, I wondered. And then there was a silent pause in my ever rushing mind. I didn’t know. Maybe I would. Maybe I wouldn’t.

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    Being the right brain dominant person that I am, I noticed my mind contemplate endless possibilities as it tried to come to a conclusion for this gentleman. But alas, all decision making algorithms and techniques failed miserably in my moment of distress.

    This made me wonder if this decision was for the mind in the first place. The answer to his question had to be out of pure instincts, either an instantaneous screaming “Yes, in a heartbeat” or an unappetizing uncertainty where a lot is revealed in the silence itself.

    As I pondered over this in more detail I realised that this question could be applied to every single aspect of our lives and even beyond. Would we do the things we are currently doing if we were given a second chance? Most of our responses will vary from an absolute yes to a maybe and even abrupt no’s depending on the situation itself.

    But think about it, if we wouldn’t want to do something again, what is our excuse to continue doing it in the first place?

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    As you ask yourself this, I’m certain that a never ending list of excuses will pop into your mind. Only if things were different or if you had less responsibilities, only if someone else didn’t treat you this way, only if something hadn’t happened…. The list is endless and the more you let yourself indulge in it the stronger and more encapsulating the web becomes.

    Just like the quote says:

    “You can either have a good excuse or a good result.”

    Which one do you have?

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    Could we possibly dare to consider a new day as a second chance? A chance to start all over again and do things how you’d always wished you did. Another chance to have the courage to turn around? A chance to be true to yourself before you satisfy others expectations?

    Sometimes we continue to do things simply because we feel obligated to the decisions we made or the paths we choose. We associate ourselves to our successes and our failures and subconsciously hold them tight.

    For example, consider how we introduce ourselves to a new acquaintance. “Hi I’m Adam, Marketing director of ABC Corp and a Harvard graduate.” Now what if Adam feels unfulfilled in his marketing profession? Letting go of his job would almost mean letting go of his identity. We continue to work in unfulfilling careers because we feel obligated to our investment in the education we obtained.

    From careers to relationships and materialistic possessions, somehow instead of things adding to our identity they become our identity.

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    Why should a failure prevent you from an upcoming success and why should a success that adds no meaning to your life anymore hold you from venturing out and trying something different?

    Though we might blame external sources for our current state, in reality it is nothing else but our own self imposed restrictions that hinder our ability to create change. The key here is to accept responsibilities of your choices and allow yourself to alter the ones that don’t make you smile anymore.

    So…..would you do it all over again?

    (Photo credit: Second Chance Avenue via Shutterstock)

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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