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Would You Do It All Over Again?

Would You Do It All Over Again?


    It’s a rather abstract question isn’t it? But give it a fair chance.

    A few weeks ago I got into an interesting conversation with a fine gentleman about career paths and life in general. He was a retired pilot who seemed to have enjoyed every moment of his flying career. As I was telling him about what I did in my professional life he simply looked me in the eye and asked “Would you do it all over again?”

    For a moment his question completely startled me. Would I, I wondered. And then there was a silent pause in my ever rushing mind. I didn’t know. Maybe I would. Maybe I wouldn’t.

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    Being the right brain dominant person that I am, I noticed my mind contemplate endless possibilities as it tried to come to a conclusion for this gentleman. But alas, all decision making algorithms and techniques failed miserably in my moment of distress.

    This made me wonder if this decision was for the mind in the first place. The answer to his question had to be out of pure instincts, either an instantaneous screaming “Yes, in a heartbeat” or an unappetizing uncertainty where a lot is revealed in the silence itself.

    As I pondered over this in more detail I realised that this question could be applied to every single aspect of our lives and even beyond. Would we do the things we are currently doing if we were given a second chance? Most of our responses will vary from an absolute yes to a maybe and even abrupt no’s depending on the situation itself.

    But think about it, if we wouldn’t want to do something again, what is our excuse to continue doing it in the first place?

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    As you ask yourself this, I’m certain that a never ending list of excuses will pop into your mind. Only if things were different or if you had less responsibilities, only if someone else didn’t treat you this way, only if something hadn’t happened…. The list is endless and the more you let yourself indulge in it the stronger and more encapsulating the web becomes.

    Just like the quote says:

    “You can either have a good excuse or a good result.”

    Which one do you have?

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    Could we possibly dare to consider a new day as a second chance? A chance to start all over again and do things how you’d always wished you did. Another chance to have the courage to turn around? A chance to be true to yourself before you satisfy others expectations?

    Sometimes we continue to do things simply because we feel obligated to the decisions we made or the paths we choose. We associate ourselves to our successes and our failures and subconsciously hold them tight.

    For example, consider how we introduce ourselves to a new acquaintance. “Hi I’m Adam, Marketing director of ABC Corp and a Harvard graduate.” Now what if Adam feels unfulfilled in his marketing profession? Letting go of his job would almost mean letting go of his identity. We continue to work in unfulfilling careers because we feel obligated to our investment in the education we obtained.

    From careers to relationships and materialistic possessions, somehow instead of things adding to our identity they become our identity.

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    Why should a failure prevent you from an upcoming success and why should a success that adds no meaning to your life anymore hold you from venturing out and trying something different?

    Though we might blame external sources for our current state, in reality it is nothing else but our own self imposed restrictions that hinder our ability to create change. The key here is to accept responsibilities of your choices and allow yourself to alter the ones that don’t make you smile anymore.

    So…..would you do it all over again?

    (Photo credit: Second Chance Avenue via Shutterstock)

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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