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Would You Do It All Over Again?

Would You Do It All Over Again?


    It’s a rather abstract question isn’t it? But give it a fair chance.

    A few weeks ago I got into an interesting conversation with a fine gentleman about career paths and life in general. He was a retired pilot who seemed to have enjoyed every moment of his flying career. As I was telling him about what I did in my professional life he simply looked me in the eye and asked “Would you do it all over again?”

    For a moment his question completely startled me. Would I, I wondered. And then there was a silent pause in my ever rushing mind. I didn’t know. Maybe I would. Maybe I wouldn’t.

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    Being the right brain dominant person that I am, I noticed my mind contemplate endless possibilities as it tried to come to a conclusion for this gentleman. But alas, all decision making algorithms and techniques failed miserably in my moment of distress.

    This made me wonder if this decision was for the mind in the first place. The answer to his question had to be out of pure instincts, either an instantaneous screaming “Yes, in a heartbeat” or an unappetizing uncertainty where a lot is revealed in the silence itself.

    As I pondered over this in more detail I realised that this question could be applied to every single aspect of our lives and even beyond. Would we do the things we are currently doing if we were given a second chance? Most of our responses will vary from an absolute yes to a maybe and even abrupt no’s depending on the situation itself.

    But think about it, if we wouldn’t want to do something again, what is our excuse to continue doing it in the first place?

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    As you ask yourself this, I’m certain that a never ending list of excuses will pop into your mind. Only if things were different or if you had less responsibilities, only if someone else didn’t treat you this way, only if something hadn’t happened…. The list is endless and the more you let yourself indulge in it the stronger and more encapsulating the web becomes.

    Just like the quote says:

    “You can either have a good excuse or a good result.”

    Which one do you have?

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    Could we possibly dare to consider a new day as a second chance? A chance to start all over again and do things how you’d always wished you did. Another chance to have the courage to turn around? A chance to be true to yourself before you satisfy others expectations?

    Sometimes we continue to do things simply because we feel obligated to the decisions we made or the paths we choose. We associate ourselves to our successes and our failures and subconsciously hold them tight.

    For example, consider how we introduce ourselves to a new acquaintance. “Hi I’m Adam, Marketing director of ABC Corp and a Harvard graduate.” Now what if Adam feels unfulfilled in his marketing profession? Letting go of his job would almost mean letting go of his identity. We continue to work in unfulfilling careers because we feel obligated to our investment in the education we obtained.

    From careers to relationships and materialistic possessions, somehow instead of things adding to our identity they become our identity.

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    Why should a failure prevent you from an upcoming success and why should a success that adds no meaning to your life anymore hold you from venturing out and trying something different?

    Though we might blame external sources for our current state, in reality it is nothing else but our own self imposed restrictions that hinder our ability to create change. The key here is to accept responsibilities of your choices and allow yourself to alter the ones that don’t make you smile anymore.

    So…..would you do it all over again?

    (Photo credit: Second Chance Avenue via Shutterstock)

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    Last Updated on January 26, 2021

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

    What the study found out

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

    (applauds)

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    I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

    In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

    And where do you find it? Fruits, nuts and of course, red wine!

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    Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

    There are limits, of course

    But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

    And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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    The health benefits of red wine

    But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

    Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

    Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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    Be aware of the risks, too

    Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

    However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

    By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

    Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

    Featured photo credit: James Palinsad via flickr.com

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