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World’s Most Mysterious And Mesmerizing Forests That Will Leave You Breathless

World’s Most Mysterious And Mesmerizing Forests That Will Leave You Breathless

Forest tourism has been a popular activity for decades, as people seek out beautiful and unique landscapes across the globe. Whether its for a world-class hike or to take breathtaking photographs, we are drawn to these thickets of towering trees and diverse wildlife. The peaceful quiet and the absence of most of civilization’s marks allows us moments in time we never forget. Below are some of the world’s most stunning, unforgettable forests. Where would you go first?

Crooked Forest, Poland

    image source: Lisa Beach650 via Flickr

    The Crooked Forest is exactly what it sounds like: a small forest of bent pine trees, located in western Poland. The trees were planted around 1930, when Germany controlled Poland, and grew with their bent shapes at roughly 90 degree angles. Some guess it was a deliberate modification by humans, though no one can say how or why this would be done. The trees grew normally for 7-10 years before whatever method or event caused them to start growing crookedly.

    Aokigahara (Sea of Trees), Japan

      image source: keio via Flickr

      The Sea of Trees or Aokigahara forest resides northwest of Mount Fuji in Japan. It is a dark, dense forest with hidden caves and a curious absence of most wildlife. You might recognize Aokigahara for its grisly reputation as “the Suicide Forest”. In 1998, 73 dead bodies were found in the forest, with many of them appearing to be suicides. In 2002, 78; in 2004, 108; and in 2010, 54. The forest’s fame has become such a concern that watchmen have been hired to do sweeps of the forest in an attempt to prevent further suicides.

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      The Red Forest, Ukraine

        image source: Matt Shalvatis via Flickr

        The Red Forest, originally the Worm Wood Forest, is located within the 10 kilometer (6.2 mile) area affected the Chernobyl nuclear incident in 1986 in Ukraine. As a result of the radiation, the forest turned a ginger-brown color, earning its current name. Most of the forest was bulldozed and buried under carpet in order to partially replant the area. Bits of civilization from abandoned towns are still there, like the old bumper car pictured above.

        Luntai Huyang Poplar Forest, China

          image source: china.notspecial.org

          Luntai Huyang Forest is the largest, densest, and best preserved population of diversiform-leaved poplars in the world. The name of this tree means “the most beautiful tree” in the Uygur language, one of China’s many ethnic minorities. It has a remarkable ability to withstand drought, sand, and harsh winds, ironic considering the forest’s proximity to expanses of desert.

          Redwood National and State Parks, California

            image source: Justin Kern via Flickr

            The Redwood National and State Parks in California consist of Redwood National Park, the Del Norte Coast, Jedediah Smith State Park, and Prairie Creek State Park. Redwood trees are one of the tallest tree species on Earth, able to reach up to 397 feet (115.5 m) high. A number of threatened animal species reside in the parks. It is now a UNESCO World Heritage Site and an International Biosphere Reserve.

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            Bwindi Impenetrable Forest, Uganda

              image source: flöschen via Flickr

              This park is part of the larger Bwindi Impenetrable Forest and is one of the most diverse ecosystems in East Africa. It contains a wide range of both plant and animal species, including a notable population of mountain gorillas. It was declared a UNESCO World Heritage Site in 1994.

              Olympic National Park, Washington

                image source: James Gaither via Flickr

                Located on the Olympic peninsula of Washington State, the Olympic National Park was preserved by President Theodore Roosevelt in 1938, and has since been declared a UNESCO World Heritage site. The Hoh and the Quileute tribes reside here. The park contains a diverse range of features, including old-growth, glacial mountains, and temperate rain forest.

                Black Forest, Germany

                  image source: Roland via Panoramio

                  This thickly-wooded forest includes moutains, rivers, and Mummelsee lake. There are also a couple museums, such as the Black Forest Open Air Museum which features reconstructions of the 16th-17th century life of the local population at that time. This is reportedly the setting of many of the Grimm brother’s fairytales as well, giving it an extra whimsical appeal.

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                  Maolan National Nature Reserve, China

                    image source: China Tour Advisors

                    The Maolan National Nature Reserve is a rare forest due to its Central Asian tropical karst features, which offers an exciting ecosystem much-valued by the scientific community. Karst topography is a rare landscape, and most areas with this feature are barren, making Maolan a true treasure for scientific research. The area has plenty of lush vegetation, mineral-rich rocks and soil, and underground caves.

                    Devil’s Tramping Ground, NC, USA

                      image source: Jason Horne via Flickr

                      Not so much the forest itself as a specific area of it, Devil’s Tramping Ground is the name given to a spot in a North Carolina forest that is swathed in legend. The area, as pictured above, is a circular patch of land which is mostly devoid of plant life. Local lore holds that this is a spot where the devil stomps around in a circle, plotting the destruction of mankind. Scientists from North Carolina’s DOA took soil samples from the spot and tested them, finding the soil to be too sterile and acidic to support plant life, but many still believe the myth.

                      Monteverde Cloud Forest Reserve, Costa Rica

                        image source: Clifton Beard via Flickr

                        This large reserve in Costa Rica stretches over 10,500 hectares (26,000 acres) and contains a highly diverse ecosystem with 2,500 plant species, 100 species of mammals, 400 bird species, 120 reptilian and amphibian species, and thousands of insects species. “Cloud forest” refers to a category of tropical or subtropical forest which has consistent or frequent low-level cloud coverage.

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                        Sagano Bamboo Forest, Japan

                          image source: Casey Yee via Flickr

                          Forests aren’t only for trees. This stunning bamboo forest in the Arashiyama district of Japan contains more than a dozen varieties of bamboo, growing to enormous heights and blanketing the area. Some of the plants are up to 100 feet tall!

                          Yellowwood State Forest, IN, USA

                            image source: Elizabeth Nicodemus via Flickr

                            The Yellowwood State Forest gets its name from the yellowwood tree..Besides its beautiful landscape, the forest is known for one other thing: the presence of large boulders in the branches of three individual trees. Each boulder has an estimated weight of 400 lbs. (180 kg) and is wedged at the base of each tree’s branches. Nobody knows how or why these boulders got there, and theories range from tornadoes or floods to UFOs.

                            Ancient Wuda Forest, China

                              image source: Gizmodo

                              The Wuda Forest in northern China was buried under thick volcanic ash from a volcanic eruption 298 million years ago, preserving the forest but hiding it completely. In 2012, scientists finished reconstructing the ancient forest, which stretches 20 sq. kilometers (12.4 miles). Many of the trees were knocked down in the volcanic blast, of course, but the forest was considered an amazing site as a number of long-extinct plant species were unearthed and identified.

                              Ardennes

                                image source: Luxembourg belge via Flickr

                                The Ardennes forest was the site of several of Europe’s most famous battles in the last century: the Battle of the Ardennes in 1914, the Battle of France in 1940, and the Battle of the Bulge in 1944. It is a densely forested and often foggy area. The fog can be so great that in the Battle of the Ardennes, French and German troops bumped into each other due to the fog. Besides its historical significance, Ardennes is also rich in minerals and wildlife.

                                Featured photo credit: Olympic National Park, Washington/Michael Hanson via photography.nationalgeographic.com

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                                Last Updated on May 22, 2019

                                10 Simple Morning Exercises That Will Make You Feel Great All Day

                                10 Simple Morning Exercises That Will Make You Feel Great All Day

                                There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                1. Cat Camel Stretch

                                Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                Here’s a video to guide you through:

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                                2. Go for a Walk or a Run

                                This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                3. Jumping Jacks

                                Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                4. Abductor Side Lifts

                                Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                                Do about 10 to 15 raises for each side like this:

                                5. Balancing Table Pose

                                This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                ablab

                                  6. Leg Squats

                                  Not just legs are involved but also hips and knees.

                                  Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                  The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                  7. Push Ups

                                  You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                                  An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                  Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                  This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                  8. Bicycle Crunches

                                  There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                  Watch the video to see how this is done correctly:

                                  9. Lunges

                                  Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                  Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                  This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                                  10. Bicep Curls

                                  You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                  Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                  Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                  Here’re some important notes before you start doing this exercise:

                                  Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                  These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                  You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                  Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                  More Articles About Exercises for Beginners

                                  Featured photo credit: Unsplash via unsplash.com

                                  Reference

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