Advertising
Advertising

Working at Night is for Raccoons – Not You!

Working at Night is for Raccoons – Not You!

Working at Night is for Racoons!

    If you’re packing your computer or briefcase and lugging it home to do more work most days you gotta ask yourself, “Why am I doing this?” When you’re sitting in front of the keyboard writing an email to someone at the office at midnight would your friends ask, “Aren’t there other things you’d rather be doing?” When you get your paycheck do you think, “I sure get paid well, that’s why I work all the time!” (I won’t even delve into you being hunched over your crackberry during meals, meetings, and otherwise merry-making time.)

    Advertising

    You are not really wired for working day and night. Raccoons are nocturnal, lions are nocturnal, and bats are nocturnal. Humans are not nocturnal. Those animals have special accommodations for functioning optimally in the dark – their hearing is enhanced, their eye sight is developed for low light situations (in fact, they don’t like daylight), and they sleep during the day so they’re rested and ready for their evening forays. You, however, have been designed for daylight activity. You are meant to get up with the sun and do your work while it shines. You eyes work best in daylight. Your energy ramps up after you break fast (you do eat breakfast, don’t you!?). You can best take care of your basic needs during the day – get food and maintain shelter.

    Advertising

    Results of night time and usually overworking are:

    Advertising

    • Constant fatigue
    • Disconnection from family and friends
    • Waste of time, energy, money, resources
    • Loneliness
    • Failure to achieve your goals as an employee, business owner, parent, partner, spiritual being, or other important area
    • Stress
    • Resentment of the unending demands
    • Sickness. The NIH (National Health Institute) points as stress as the #1 contributor to sickness.

    Signals of night-time working mentioned above could be the result of some of these actions:

    • You don’t negotiate ‘No’ as in , “No I couldn’t get that done by the deadline without missing other deadlines I’m committed to making.”
    • You engage in long conversations with colleagues rather than keeping it brief
    • You treat all work as equal rather than selecting the truly impactful and meaningful assignments
    • You do more of what you enjoy than what advances your career
    • You need an assistant and have the okay to hire one but don’t take the time to find him
    • Your boss rarely gives you recognition for a job well done
    • You have a lousy time when you get home so you burrow in to work rather than go ‘there’

    If this describes you at all you can flip things around and contain work within work hours. To put it right out here in black in white rather than hope you’ll take the time to extrapolate some of the solutions here are some steps to take:

    • Turn your crackberry off after a fixed hour. To be polite record a message informing callers that you’re putting boundaries around your work and will get back to them during the next morning.
    • Do not bring your computer home or login to work on your computer at home.
    • Curtail time consuming and unproductive activities at work.
    • Make and honor commitments with people outside work. Take your spouse on a date once a week, schedule time with a trainer, make the evening run, ride or racquetball game with your club, attend the kids’ games at least once a week, and volunteer nearby.
    • Go to bed 7.5 hours before you want to get up.
    • Get up with an hour to get ready for the day. Eat well, shower, dress, and take time to chat with someone
    • Limit the time you spend in front of a screen (of any connection – game, Internet, etc).
    • Examine your work with the 80/20 rule in mind. 80% of your reward will come from 20% of the projects you’re asked to do so spend 80% of your time on the 20% with big payoff

    Those are some observations from my desk — what do you see from yours with regard to leaving work at work?

    Advertising

    More by this author

    Productivity & Organizing Myth #5 – the right planner (tool) is all you need Put yourself on the line Working at Night is for Raccoons – Not You! Where You Are Depends on How You Look at Things How to Use a Notebook to Make 2008 the Best Year Ever

    Trending in Lifestyle

    1 7 Natural Sleep Remedies (Backed by Science) 2 The Importance of Sleep Cycles (and Tips to Improve Yours) 3 8 Weight Loss Tracker and Exercise Apps for Your Fitness Goals 4 13 Best Fitness Apps to Use in the Comfort of Your Home 5 Benefits of Water: Science-Backed Reasons to Stay Hydrated

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

    Advertising

    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

    Advertising

    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

    Advertising

    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

    Advertising

    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

    Read Next