Advertising
Advertising

Working at Night is for Raccoons – Not You!

Working at Night is for Raccoons – Not You!

Working at Night is for Racoons!

    If you’re packing your computer or briefcase and lugging it home to do more work most days you gotta ask yourself, “Why am I doing this?” When you’re sitting in front of the keyboard writing an email to someone at the office at midnight would your friends ask, “Aren’t there other things you’d rather be doing?” When you get your paycheck do you think, “I sure get paid well, that’s why I work all the time!” (I won’t even delve into you being hunched over your crackberry during meals, meetings, and otherwise merry-making time.)

    Advertising

    You are not really wired for working day and night. Raccoons are nocturnal, lions are nocturnal, and bats are nocturnal. Humans are not nocturnal. Those animals have special accommodations for functioning optimally in the dark – their hearing is enhanced, their eye sight is developed for low light situations (in fact, they don’t like daylight), and they sleep during the day so they’re rested and ready for their evening forays. You, however, have been designed for daylight activity. You are meant to get up with the sun and do your work while it shines. You eyes work best in daylight. Your energy ramps up after you break fast (you do eat breakfast, don’t you!?). You can best take care of your basic needs during the day – get food and maintain shelter.

    Advertising

    Results of night time and usually overworking are:

    Advertising

    • Constant fatigue
    • Disconnection from family and friends
    • Waste of time, energy, money, resources
    • Loneliness
    • Failure to achieve your goals as an employee, business owner, parent, partner, spiritual being, or other important area
    • Stress
    • Resentment of the unending demands
    • Sickness. The NIH (National Health Institute) points as stress as the #1 contributor to sickness.

    Signals of night-time working mentioned above could be the result of some of these actions:

    • You don’t negotiate ‘No’ as in , “No I couldn’t get that done by the deadline without missing other deadlines I’m committed to making.”
    • You engage in long conversations with colleagues rather than keeping it brief
    • You treat all work as equal rather than selecting the truly impactful and meaningful assignments
    • You do more of what you enjoy than what advances your career
    • You need an assistant and have the okay to hire one but don’t take the time to find him
    • Your boss rarely gives you recognition for a job well done
    • You have a lousy time when you get home so you burrow in to work rather than go ‘there’

    If this describes you at all you can flip things around and contain work within work hours. To put it right out here in black in white rather than hope you’ll take the time to extrapolate some of the solutions here are some steps to take:

    • Turn your crackberry off after a fixed hour. To be polite record a message informing callers that you’re putting boundaries around your work and will get back to them during the next morning.
    • Do not bring your computer home or login to work on your computer at home.
    • Curtail time consuming and unproductive activities at work.
    • Make and honor commitments with people outside work. Take your spouse on a date once a week, schedule time with a trainer, make the evening run, ride or racquetball game with your club, attend the kids’ games at least once a week, and volunteer nearby.
    • Go to bed 7.5 hours before you want to get up.
    • Get up with an hour to get ready for the day. Eat well, shower, dress, and take time to chat with someone
    • Limit the time you spend in front of a screen (of any connection – game, Internet, etc).
    • Examine your work with the 80/20 rule in mind. 80% of your reward will come from 20% of the projects you’re asked to do so spend 80% of your time on the 20% with big payoff

    Those are some observations from my desk — what do you see from yours with regard to leaving work at work?

    Advertising

    More by this author

    Productivity & Organizing Myth #5 – the right planner (tool) is all you need Put yourself on the line Working at Night is for Raccoons – Not You! Where You Are Depends on How You Look at Things How to Use a Notebook to Make 2008 the Best Year Ever

    Trending in Lifestyle

    1 Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising 2 What Should I Do Today? 30 New Things To Do Today 3 What Drinking Coffee Does to You 4 20 Health Benefits of Coffee (And How to Get the Maximum Benefits of It) 5 The Ultimate Coffee Guide For Energy Boost

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 26, 2021

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

    What the study found out

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

    (applauds)

    Advertising

    I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

    In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

    And where do you find it? Fruits, nuts and of course, red wine!

    Advertising

    Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

    There are limits, of course

    But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

    And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

    Advertising

    The health benefits of red wine

    But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

    Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

    Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

    Advertising

    Be aware of the risks, too

    Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

    However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

    By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

    Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

    Featured photo credit: James Palinsad via flickr.com

    Read Next