Advertising
Advertising

Working at Night is for Raccoons – Not You!

Working at Night is for Raccoons – Not You!

Working at Night is for Racoons!

    If you’re packing your computer or briefcase and lugging it home to do more work most days you gotta ask yourself, “Why am I doing this?” When you’re sitting in front of the keyboard writing an email to someone at the office at midnight would your friends ask, “Aren’t there other things you’d rather be doing?” When you get your paycheck do you think, “I sure get paid well, that’s why I work all the time!” (I won’t even delve into you being hunched over your crackberry during meals, meetings, and otherwise merry-making time.)

    Advertising

    You are not really wired for working day and night. Raccoons are nocturnal, lions are nocturnal, and bats are nocturnal. Humans are not nocturnal. Those animals have special accommodations for functioning optimally in the dark – their hearing is enhanced, their eye sight is developed for low light situations (in fact, they don’t like daylight), and they sleep during the day so they’re rested and ready for their evening forays. You, however, have been designed for daylight activity. You are meant to get up with the sun and do your work while it shines. You eyes work best in daylight. Your energy ramps up after you break fast (you do eat breakfast, don’t you!?). You can best take care of your basic needs during the day – get food and maintain shelter.

    Advertising

    Results of night time and usually overworking are:

    Advertising

    • Constant fatigue
    • Disconnection from family and friends
    • Waste of time, energy, money, resources
    • Loneliness
    • Failure to achieve your goals as an employee, business owner, parent, partner, spiritual being, or other important area
    • Stress
    • Resentment of the unending demands
    • Sickness. The NIH (National Health Institute) points as stress as the #1 contributor to sickness.

    Signals of night-time working mentioned above could be the result of some of these actions:

    • You don’t negotiate ‘No’ as in , “No I couldn’t get that done by the deadline without missing other deadlines I’m committed to making.”
    • You engage in long conversations with colleagues rather than keeping it brief
    • You treat all work as equal rather than selecting the truly impactful and meaningful assignments
    • You do more of what you enjoy than what advances your career
    • You need an assistant and have the okay to hire one but don’t take the time to find him
    • Your boss rarely gives you recognition for a job well done
    • You have a lousy time when you get home so you burrow in to work rather than go ‘there’

    If this describes you at all you can flip things around and contain work within work hours. To put it right out here in black in white rather than hope you’ll take the time to extrapolate some of the solutions here are some steps to take:

    • Turn your crackberry off after a fixed hour. To be polite record a message informing callers that you’re putting boundaries around your work and will get back to them during the next morning.
    • Do not bring your computer home or login to work on your computer at home.
    • Curtail time consuming and unproductive activities at work.
    • Make and honor commitments with people outside work. Take your spouse on a date once a week, schedule time with a trainer, make the evening run, ride or racquetball game with your club, attend the kids’ games at least once a week, and volunteer nearby.
    • Go to bed 7.5 hours before you want to get up.
    • Get up with an hour to get ready for the day. Eat well, shower, dress, and take time to chat with someone
    • Limit the time you spend in front of a screen (of any connection – game, Internet, etc).
    • Examine your work with the 80/20 rule in mind. 80% of your reward will come from 20% of the projects you’re asked to do so spend 80% of your time on the 20% with big payoff

    Those are some observations from my desk — what do you see from yours with regard to leaving work at work?

    Advertising

    More by this author

    Productivity & Organizing Myth #5 – the right planner (tool) is all you need Put yourself on the line Working at Night is for Raccoons – Not You! Where You Are Depends on How You Look at Things How to Use a Notebook to Make 2008 the Best Year Ever

    Trending in Lifestyle

    1 10 Best Gym Equipments You Need in 2020 2 The Top Fad Diets That Are Actually Worth the Hype 3 20 Easy and Healthy Breakfast Recipes for Rush Mornings 4 10 Things You Need to Learn to Live a Truly Happy Life 5 5 Simple Ways to Relieve Stress Effectively

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on May 21, 2020

    The Top Fad Diets That Are Actually Worth the Hype

    The Top Fad Diets That Are Actually Worth the Hype

    You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

    Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

    Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

    An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

    Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

    1. The Paleo Diet

    The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

    The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

    In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

    Advertising

    How Your Health Can Change With Paleo

    The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

    With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

    It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

    Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

    2. Whole30

    The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

    With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

    During the month you are eliminating:

    Advertising

    • sugar
    • alcohol
    • legumes
    • grains
    • dairy
    • soy

    Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

    At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

    Finding Out How Food Impacts You

    Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

    With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

    This diet will help you regain your love of food… in a healthy way!

    3. The Mediterranean Diet

    The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

    For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

    Advertising

    With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

    • Fruits & vegetables
    • Whole grains
    • Legumes & nuts
    • Replacing butter with olive oil
    • Using herbs and spices instead of salt
    • Eating fish and poultry at least twice a week
    • Moderate amounts of red wine

    Help Your Heart & Overall Health With A Mediterranean Diet

    Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

    With all these benefits, this is definitely a “fad diet” that’s worth the hype.

    4. The Alkaline Diet

    The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

    The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

    Pros & Cons With The Alkaline Diet

    The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

    Advertising

    People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

    One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

    Follow These Fads for Better Health and Wellness

    There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

    The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

    What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

    The Big Takeaway:

    Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

    Featured photo credit: Dan Gold via unsplash.com

    Reference

    Read Next