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Women’s Health in One Important Infographic

Women’s Health in One Important Infographic

With work, home and a vibrant social life, women almost always miss out on the one aspect that allows them to do so much, i.e. their health. Women’s health often comes at cost and by the time we are 50, we have a plethora of issues that only medication can solve. Sometimes not even that. Women’s health must be an important issue for everybody concerned because at least in some communities, they form the backbone of a healthy social fabric. Some of the major issues that come up when you’re 50 include osteoporosis and diabetes. In the last decade or so, breast cancer and cervical cancer have been on a rise.

This infographic, presented by Be Independent lists the various diseases that can rack you and the preventative measures you should be taking to come up on top of ‘em. Women’s health requires regular visit to the GP and vaccines that can prevent diseases such as Hepatitis A, B and chickenpox. One must obviously include regular exercise and living a healthy lifestyle to progress the work done by medication. Fresh market colours can make you feel better inside and out. Routine exams for HIV and sexually transmitted diseases are a must, especially if one is at risk.

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We often forget when stuck in our daily rut that only we can take care of ourselves. Women’s health almost always suffers when one has too much to do and too little time. So when you are out relaxing, try to put down that alcohol and maybe focus instead on that fresh, juicy tomato salad. Women are at high risk from alcohol misuse and obesity. We often see the most industrious leading a most unhealthy, sedentary lifestyle. Without that run, you can be sure of that osteoporosis coming back to haunt you. Brittle bones were never a good idea in the long run.

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Health-Checks-for-Women-Over-50-Infographic
    Women’s health can be improved with the right care

    Featured photo credit: Julia Caesar via stocksnap.io

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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