A magic cure has finally been found that reduces the risk of heart ailments, cancer, arthritis, diabetes and other diseases by over 68% – It’s called Exercise!
The health benefits of exercise are well documented and widely known. Yet, it is one of the most neglected aspect our lives. As a consequence, our health suffers and the medical bills pile up. Physical activity keeps us healthy, improves mood and self esteem. Research shows that people who exercise regularly lead a healthier, happier life compared to those who don’t.
Given the overwhelming evidence, it seems obvious that we should all exercise regularly. Here’s some inspiration from Tribesports that should get you moving.
![TribesportsBenefitsofexcercise[keanan.edits]11.15.12](https://cdn.lifehack.org/wp-content/uploads/2014/05/BenefitsOfExercise-web.jpg)
Health Benefits of Exercise | tribesports
Featured photo credit: tribesports via goo.gl
