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Wine Hack: 7 Food and Wine Pairing Tips to Take You from Novice to Pro

Wine Hack: 7 Food and Wine Pairing Tips to Take You from Novice to Pro

white wine glass in bistro

    Do you find yourself intimidated when it comes to ordering wine?

    I remember when I was first getting into wine, the whole food and wine pairing thing used to make me nervous. What if I got it wrong?

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    But after a few misspent years working as a wine maker and many pleasurable years as a wine lover, I’ve come to realize there’s nothing to be afraid of.

    I honestly can’t remember the last time I had a food and wine pairing disaster. It’s one of those things that seems scary but is actually pretty easy to get right.

    So here are 7 tips to give you the confidence to think of yourself as a food and wine pairing pro.

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    1. Remember there are no rules.

    This may sound a little counter-intuitive but there are no rules that work for every situation and every person. So relax and don’t waste your time worrying about getting it wrong. At the end of the day, as long as you and your guests are enjoying yourselves then your food and wine matching has been a success, regardless of what the experts would have us believe.

    2. The food and wine must both taste great on their own.

    While duck and pinot noir have been known to make a little magic on the taste buds when the two are united, it’s not necessarily always the case. A watery, insipid, cheap pinot is still going to taste sad and bland even if it is teamed with the most succulent duck dish. And the same goes for the food. If it doesn’t taste good on its own, it’s not going to magically improve alongside even the most wonderful wine.

    3. Weight is important.

    Lighter, more delicately flavored food generally works best with lighter style wines. Heavy, tannic reds tend to be best hooked up with more robust meaty dishes. But of course, there will always be times when a light wine could team marvelously with a heavy rich dish.

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    4. Wine and food can contrast one another.

    Contrast is something that I personally love to play with. For example, using a light, acidic wine like a dry Riesling to cut through the oiliness of fried fish and chips is always a winner.

    5. Wine and food can compliment each other.

    Sometimes finding flavor similarities can result in a harmonious food and wine pairing experience. For example, matching the earthiness of mushrooms in a mushroom risotto can work a treat with a funky, earthy Pinot Noir. Or a fresh, minty Cabernet Sauvignon to compliment your classic roast lamb with mint sauce can be a flavor explosion.

    6. Trust your instincts.

    Like most things in life, if it feels like it isn’t going to work, then you’re probably on the right track. Of course it isn’t the end of the world if the food and wine are more at the divorce end of the relationship spectrum. You’ll still be able to enjoy each on their own. A sip of palate cleansing water in between mouthfuls can make all the difference.

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    7. Don’t be afraid to ask the experts.

    Most people who love their wine, are always happy to help out. So have a chat to the guy in your local wine shop or if you’re eating out, ask to talk to the wine waiter or somellier. It’s their job to help guide your wine decisions and if they’re good at their job they won’t be just trying to sell you the most expensive bottle on the list.

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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