Advertising
Advertising

William Zinsser’s 3 Tips for Being Unique

William Zinsser’s 3 Tips for Being Unique


    According to scientists, we’re 99% the same, genetically.

    Yes, the same.

    Not similar, not close, not related. Exactly the same. And that’s actually a good thing.

    Here’s why:

    Imagine a world where we were all very different. What would it be like? Well …

    Advertising

    Pharmaceutical companies would have to invent a different drug to cure the same disease for every person in the world. No one would read Stepcase Lifehack or any other personal development and productivity blog because useful tips about being successful for one person won’t work for someone else. Research institutes would collapse overnight. What would our children look like?

    You get the point.

    But take a look around you. What do you see? Do you see how similar we are or do you see our differences?

    We’ve been trained and wired to notice the 1% that makes us different and this is the same 1% that separates ordinary people from extraordinary people. Those who showcase their 1% are the ones who become great.

    Think of every remarkable person you know. Were they unique or just like the rest of us?

    Despite advantages to being similar, professional and personal success does not come from being generic. You have to be yourself.

    Advertising

    Recently, I had the wonderful opportunity to pick the brain of William Zinsser in the form of an in-person interview. For those who are not familiar with the name, William Zinsser is the author of the bestseller On Writing Well, the writer of an award-winning blog on American Scholar and a teacher that has inspired many to write for themselves. He was still teaching a memoir writing class up until last year in New York.

    Did I mention he’s currently 90 years old and also an accomplished jazz pianist?

    He has quite an extraordinary life and I did this interview for the Modeling Success Series on my blog. The focus of this series is to get into the heads of successful people and to learn their way of thinking, doing and feeling so that we can model it to become successful as well.

    We talked about many facets of success and one of the important takeaways for me was to be yourself and to enjoy it. We are all born unique. Unfortunately for most of us, formal education has conditioned us to hide the 1% that makes us unique and by the time we are out of school, working and starting our families, we are running on autopilot. We forgot where we put that 1%.

    Until now.

    Here are Mr. Zinsser’s three excellent tips for generating uniqueness — and ultimately — being unique:

    Advertising

    Challenge Your Life

    What beliefs and assumptions do you have? Ask yourself if they are valid. Most of our beliefs came from our parents, our education and our friends and we’ve taken them on automatically. Many of the assumptions about life that served you well when you were younger might actually be holding you back from moving on to the next level in your life. You can choose what you believe. Start this by asking yourself “What If”.

    Be Proud of Who You Are

    We live our life pleasing others. That’s why we buy nice things or do things we really don’t want to do. We have placed the way we look at ourselves in the hands of others. This is both foolish and irrational. If you want to be unique, stop pleasing others and start doing the things that make you happy. Don’t be afraid to be a rebel. You need to believe in your own limitless possibility. Do something for yourself today. Don’t be afraid to have a sense of ego.

    Experience New Things

    Your life experiences sets you apart from everyone else. Even if you have an identical twin, your view of the world will be different because you have experienced different things. The more you broaden your horizons by doing things you’ve never done before, the more combinations you can create from your experiences. This directly leads to your uniqueness.

    Do you know anyone that is unique? What are they doing? Do they always do what is easy for them? Probably not. I can bet they are stretching beyond their comfort zone and doing interesting things.

    How are you stretching yourself? Do something different right now. Go to Pandora or YouTube and listen to a musician you’ve never heard of. The next time you choose a book to read, read a genre that you rarely read. Travel to different places and try different foods.

    You’ve read this far because you want to be unique and that’s great.

    Advertising

    Just remember: Knowing what to do won’t get you there. Only action will. Take the advice of William Zinsser and do work that showcases your uniqueness.

    What are ways that you generate uniqueness?

    (Editor’s note: For more wisdom from William Zinsser, read the original article of the William Zinsser Interview which contains audio snippets of the actual interview.)

    (Photo credit: Sharpened Pencil Standing Out via Shutterstock)

    More by this author

    Robert Chen

    Executive Coach

    10 Greatest Success Tips in Both Life and Business The Downside of Being an Expert What You Can Do Every Night To Make A More Productive Tomorrow 13 Lessons Life Has Taught Me Top 3 Reasons Why You Choke Under Pressure

    Trending in Lifestyle

    1 The Ultimate Guide to Help You Sleep Through the Night Tonight 2 Why Am I Exhausted? The Real Causes and How to Fix It Forever 3 60 Small Ways to Improve Your Life in the Next 100 Days 4 42 Practical Ways To Improve Yourself 5 How To Be Successful In Life? 13 Tips From The Most Successful People

    Read Next

    Advertising
    Advertising

    Last Updated on October 16, 2018

    The Ultimate Guide to Help You Sleep Through the Night Tonight

    The Ultimate Guide to Help You Sleep Through the Night Tonight

    It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

    If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

    One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

    Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

    In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

    Why you can’t sleep through the night

    The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

    Advertising

    Stress

    If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

    Exposure to blue light before sleep time

    We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

    While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

    Eating close to bedtime

    Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

    Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

    Rule of thumb: eat 3-4 hours before bedtime.

    Advertising

    Medical conditions

    In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

    The vicious sleep cycle

    The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

    Here’s an example of a bad sleep pattern:

    You get a bad night’s sleep
    –> You feel tired and stressful throughout the day.
    –> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
    –> You can’t sleep well (again) the next night.

      You can imagine what could happen if this cycle repeats over a longer period of time.

      Advertising

      How to sleep better (throughout the night)

      To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

      1. Take control over the last 90 minutes of your night

      What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

      Here are a few suggestions:

      • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
      • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
      • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
      • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
      • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

      2. Eat the right nutrients (and avoid the wrong ones)

      What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

      • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
      • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
      • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
      • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

      3. Adjust your sleep temperature

      Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

      Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

      Advertising

      Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

      Sleep better form now on

      Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

      I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

      As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

      Featured photo credit: pixabay via pixabay.com

      Reference

      Read Next