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Why You Shouldn’t Judge Something that You Do it Once Only

Why You Shouldn’t Judge Something that You Do it Once Only

Meet Harry. He has just bought a smart phone and he is enthusiastic about it. He has read so many great reviews on the Internet about it that he wanted to get one too.

He goes home, unwraps the product box and starts to charge his phone’s battery. After a couple of hours, Harry is ready to start using the phone and get rid of his old one.

Except…there is a problem.

Harry turns the phone on, but after testing it for 30 minutes, he has already made an opinion of his new phone: it’s the worst phone he has ever had and it’s very difficult to use.

In fact, he decides to take his old phone back to use, and to go to the phone store and return his new phone where he bought it from.

Yes, he has made his opinion about the new phone and he is not going to touch the piece of junk anymore.

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Also, he decides to call his friends and warn about that particular phone model – that it’s faulty and they shouldn’t buy it either.

Harry feels upset and annoyed because of this phone episode.

Superficial and too quick

The situation that Harry faced wasn’t anything unique – it happens every day. And no, I’m not just talking about returning a smartphone back to where it was purchased from – I’m talking about the bigger picture.

The big picture is that people tend to judge something too fast – by testing or experiencing something only once.

Unfortunately, even this brief experience gives people enough confidence to claim that they know what they are talking about, even though they have only scratched the surface of the matter.

Testing and doing something only once is only going to give you a superficial experience at best, so shouting and complaining (or in the opposite, endorsing something) is not a reasonable strategy to follow.

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Why we don’t have the patience of experiencing the thing thoroughly – and only then telling others our opinions about it?

Should Harry take an attitude check?

I’d start finding answers to Harry’s behaviour from his attitude.

He expects that everything should work smoothly from the get-go. When thing aren’t going like he wants, he decides to blame the situation – instead of looking at himself in the mirror.

Also, he should understand that in order to form a thorough experience of something, doing something only once is not enough. It takes more time to get the proper experiences and only after that is it  reasonable to form an opinion about it.

Finally, the internal resistance is preventing him from testing the device any further. Once the opinion of that phone is formed, there isn’t any way to change his opinion.

Surely the phone isn’t getting going to get any better, no matter how much it’s tested. At least this is how Harry thinks.

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Give enough time to see how things turn out

When you are facing a situation like Harry did (with a phone or with anything else), take a different route than what he did.

Make sure to test the new thing/thought/concept long enough, so that you can have a comprehensive experience about it – before judging or endorsing it. Don’t just do it once and say that a thing did or didn’t work.

When you have a proper experience of something, only then do you really know what you are talking about.

It’s also worth remembering that even if the thing doesn’t work for you, it can work well for someone else. The way you experience something can be totally different from someone else’s situation.

Finally, when testing and experiencing the new thing/concept, measure the benefits and disadvantages in your daily life. This way you can give an honest view to yourself (and other people) about the matter – instead of forming an opinion too fast.

My “Don’t Judge Too Fast” blueprint for Harry and the rest of us”

Remember these key points until making your final opinion about the matter:

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  1. Take time. Don’t just try something only once in 30 minutes like Harry did. Instead, spend more time with a thing – on a continuous basis – and then form your opinion. The time spent in testing the thing/concept depends naturally on what you are testing, but it could be anything from a couple of days to weeks, sometimes to even months.
  2. Be patient and persistent. Understand that forming a comprehensive enough experience about something takes time. That’s why you need patience and must be persistent, until you can finally form your opinion.
  3. Measure the results. Do you know how this new idea/thing/concept has improved your life? Or did it decrease the quality of your life? After some testing, you start to see the benefits and disadvantages. Only after that can you weigh both sides and decide what you feel about the thing.
  4. It’s only your experience. When telling others about the matter, make sure to let them know this was just your experience of it. We are all individuals and our requirements differ. What might not work for your, can work for someone else.
  5. It gets easier every time. The more you spend time with the thing/concept, the more familiar and comfortable you’ll become with it. This means that the negative opinions you had in the beginning might be already forgotten, since you see things differently now.
  6. Share your feedback. If you form a negative view on the matter – even after extensive testing – let the source know about it, so that further improvements can be made.

For instance, if there is an issue with your laptop, let the manufacturer know about it so that it can be fixed. Or, if you think that a certain piece of software would be easier to use after a small tweak, send the developer some e-mail and explain the situation.

Too many times we tend to judge something too fast. Sometimes we might test the thing only once and we are ready to form an opinion about it.

Unfortunately, this is not a proper strategy to follow and instead, you should be willing to spend more time with the thing or idea, until you can objectively say if it’s good or bad.

Take some time to experience the thing thoroughly. Only after that, let others know what you think about it. And even then, emphasize the fact that this is only your experience about the topic.

Over to you: How do you make sure you aren’t judging something too fast?

Featured photo credit: American football on field via Shutterstock

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Timo Kiander

Productivity Author and Founder of Productive Superdad

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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