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Why You Shouldn’t Judge Something that You Do it Once Only

Why You Shouldn’t Judge Something that You Do it Once Only

Meet Harry. He has just bought a smart phone and he is enthusiastic about it. He has read so many great reviews on the Internet about it that he wanted to get one too.

He goes home, unwraps the product box and starts to charge his phone’s battery. After a couple of hours, Harry is ready to start using the phone and get rid of his old one.

Except…there is a problem.

Harry turns the phone on, but after testing it for 30 minutes, he has already made an opinion of his new phone: it’s the worst phone he has ever had and it’s very difficult to use.

In fact, he decides to take his old phone back to use, and to go to the phone store and return his new phone where he bought it from.

Yes, he has made his opinion about the new phone and he is not going to touch the piece of junk anymore.

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Also, he decides to call his friends and warn about that particular phone model – that it’s faulty and they shouldn’t buy it either.

Harry feels upset and annoyed because of this phone episode.

Superficial and too quick

The situation that Harry faced wasn’t anything unique – it happens every day. And no, I’m not just talking about returning a smartphone back to where it was purchased from – I’m talking about the bigger picture.

The big picture is that people tend to judge something too fast – by testing or experiencing something only once.

Unfortunately, even this brief experience gives people enough confidence to claim that they know what they are talking about, even though they have only scratched the surface of the matter.

Testing and doing something only once is only going to give you a superficial experience at best, so shouting and complaining (or in the opposite, endorsing something) is not a reasonable strategy to follow.

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Why we don’t have the patience of experiencing the thing thoroughly – and only then telling others our opinions about it?

Should Harry take an attitude check?

I’d start finding answers to Harry’s behaviour from his attitude.

He expects that everything should work smoothly from the get-go. When thing aren’t going like he wants, he decides to blame the situation – instead of looking at himself in the mirror.

Also, he should understand that in order to form a thorough experience of something, doing something only once is not enough. It takes more time to get the proper experiences and only after that is it  reasonable to form an opinion about it.

Finally, the internal resistance is preventing him from testing the device any further. Once the opinion of that phone is formed, there isn’t any way to change his opinion.

Surely the phone isn’t getting going to get any better, no matter how much it’s tested. At least this is how Harry thinks.

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Give enough time to see how things turn out

When you are facing a situation like Harry did (with a phone or with anything else), take a different route than what he did.

Make sure to test the new thing/thought/concept long enough, so that you can have a comprehensive experience about it – before judging or endorsing it. Don’t just do it once and say that a thing did or didn’t work.

When you have a proper experience of something, only then do you really know what you are talking about.

It’s also worth remembering that even if the thing doesn’t work for you, it can work well for someone else. The way you experience something can be totally different from someone else’s situation.

Finally, when testing and experiencing the new thing/concept, measure the benefits and disadvantages in your daily life. This way you can give an honest view to yourself (and other people) about the matter – instead of forming an opinion too fast.

My “Don’t Judge Too Fast” blueprint for Harry and the rest of us”

Remember these key points until making your final opinion about the matter:

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  1. Take time. Don’t just try something only once in 30 minutes like Harry did. Instead, spend more time with a thing – on a continuous basis – and then form your opinion. The time spent in testing the thing/concept depends naturally on what you are testing, but it could be anything from a couple of days to weeks, sometimes to even months.
  2. Be patient and persistent. Understand that forming a comprehensive enough experience about something takes time. That’s why you need patience and must be persistent, until you can finally form your opinion.
  3. Measure the results. Do you know how this new idea/thing/concept has improved your life? Or did it decrease the quality of your life? After some testing, you start to see the benefits and disadvantages. Only after that can you weigh both sides and decide what you feel about the thing.
  4. It’s only your experience. When telling others about the matter, make sure to let them know this was just your experience of it. We are all individuals and our requirements differ. What might not work for your, can work for someone else.
  5. It gets easier every time. The more you spend time with the thing/concept, the more familiar and comfortable you’ll become with it. This means that the negative opinions you had in the beginning might be already forgotten, since you see things differently now.
  6. Share your feedback. If you form a negative view on the matter – even after extensive testing – let the source know about it, so that further improvements can be made.

For instance, if there is an issue with your laptop, let the manufacturer know about it so that it can be fixed. Or, if you think that a certain piece of software would be easier to use after a small tweak, send the developer some e-mail and explain the situation.

Too many times we tend to judge something too fast. Sometimes we might test the thing only once and we are ready to form an opinion about it.

Unfortunately, this is not a proper strategy to follow and instead, you should be willing to spend more time with the thing or idea, until you can objectively say if it’s good or bad.

Take some time to experience the thing thoroughly. Only after that, let others know what you think about it. And even then, emphasize the fact that this is only your experience about the topic.

Over to you: How do you make sure you aren’t judging something too fast?

Featured photo credit: American football on field via Shutterstock

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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