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Why You Shouldn’t Feel Guilty about Taking a Nap Every Day

Why You Shouldn’t Feel Guilty about Taking a Nap Every Day

Waking up early and going to bed late can start to take a toll both physically and mentally after a while. We wake up, get ready for our day, go the whole day without taking a rest, and then stay up late, creating a routine cycle that can often leave us exhausted, depleted of energy, and more stressed than we need to be. All of that can be prevented by taking a nap every day. There are even some famous snoozers who reap the benefits of daily naps, including former President Bill Clinton, inventor Thomas Edison, singer/actress Jennifer Lopez, actor Matthew McConaughey, singer Lady Gaga, and actress Cameron Diaz. Here’s why:

Energy

One of the overwhelmingly obvious benefits of taking a daily nap is an increase in your energy afterwards. When you go through half of your day, your energy tends to dip, depending on how much work you’re doing (both physically and mentally), what you consume, and how much sleep you get the night before, among other things. By taking a 30-minute nap, your energy levels get a chance to rest and recharge, leaving you feeling refreshed and ready to take on the rest of your day.

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Memory boost

Studies have shown that taking a nap of 20 minutes helps to clear your brain of built-up information, increasing the brain’s ability to remember long-term information. So, if you’re looking to improve your ability to remember people’s names at your new job, it might be a good idea to turn your computer monitor off and take a mini-nap to increase your chances.

It’s also been said that taking naps increase your alertness throughout the day. On a day without a nap, you may find yourself trying to fight off sleep. On a day with a nap, you’ll find yourself becoming more alert to what you’re focusing on, giving you a better chance to be productive.

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Taking a break

One thing that doesn’t happen too often is taking a break. You’d be surprised what you can accomplish after you’ve decided to regroup and catch your breath for a minute or two (or five), as a quick mini nap:

  • Helps cure writer’s block
  • Takes your mind off of what you’re working on
  • Gives you a chance to get up and stretch
  • Gives you an opportunity to take a nap

That’s right: when you take a break from what you’re doing, you can nap and reset your mind. This gives you a chance to seize the day.

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Refocusing

Taking a nap will let your mind refocus itself and give you a clear thought process for the rest of your day. This can be beneficial in many different ways: more productivity, more brainpower, less burnout, etc.

As you’re going through your workday, it might be a good idea to use part of your lunch break to sleep in your car (unless your job allows you to sleep in your office). Heck, it might even be a good idea to ask your boss if you can take short naps when you’re at work. Either way, find the time to get it done. You’ll be able to reap the benefits.

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Less stress

When our bodies shut down to sleep, they work on replenishing energy, relieving stress, and healing both body and mind. If you were to take a daily nap, even on the days that you don’t have work, you can begin to see your stress levels reduce significantly.

Because of this, we are ready to take on the day without dragging our feet the last half of the afternoon. So sit back, kick your feet up, and take a little snooze—your body and brain will thank you.

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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