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Why You Need to Give It Away

Why You Need to Give It Away

    Everyone is looking to make an extra buck these days.

    We all want more clients, a better job offer, a promotion. Nothing wrong with that of course, but why is one of the best strategies to give it away?

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    Well, I’ll give you four good reasons.

    You make connections

    Let’s say you write a free white paper that can help solve a problem, or respond to questions at Answers.com, or give a free health assessment at a train station. You are meeting people and making connections. Granted, most of them will go nowhere, and that’s OK, if you begin to connect with 2 – 3 % of those who accept your offer, you will soon find that you know a whole bunch of people who are interested in you and your talents. You would not have met them if they would have had payed for something, since they didn’t know you and the risk was high. By giving stuff away you reduce their risk to almost nothing and more people will take you up on it.

    You get practice

    One of the best ways to gain experience, especially in a new and untried area, is to give it away. Again, there’s no risk. A company might not be willing to offer you a big salary to come and sell for them, but a church or PTA fundraising committee would be overjoyed if you volunteered to help them. Now you’re gaining experience, getting better at the thing you want to do and creating stories that demonstrate your success to people who will now consider taking a risk.

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    When I was still getting certified as a coach, I began volunteering at the Career Transition Center of Chicago, with a little training, a lot of raw talent, and a willingness to work for free. 200+ clients later, it has been a wonderful use of my time, and it has led to paying gigs.

    It feels good

    Don’t underestimate this. It feels great to do something you really enjoy and have people appreciate it, even if you’re not getting paid. You’re doing “Your Thing,” that will make you feel strong (if it doesn’t, it might not be “Your Thing”), Important point here; don’t just do something because you have to and do it begrudgingly. Do something you love to do, and your joy and passion will attract attention. If you like to write, write a white paper or a blog. If you hate writing, do something else, like create websites or read to sick kids or talk about a favorite topic at a professional association.

    It always comes back to you

    You are investing in the “Good Karma Market”, which always pays out in the long run when something is offered with joy and love. It doesn’t always pay out the way you expect, or on the schedule you would like, but it never fails. That’s not to say you should give in order to get. You should give and trust that you will get what matters. It’s a subtle distinction, yet crucial.

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    To sum up, give because you:

    • Make connections
    • You get practice
    • It feels good
    • It always comes back to you

    Conclusion

    I heard a story (I wish I could remember where) that most people stand in front of the fireplace and say to the fire, “I’ll give you more wood when you start giving off more warmth.” We laugh, but that is the approach many of us take to our careers and lives. Some people, on finding the fire burning hotter by sheer luck, don’t even put more wood in at that point, yet we find ourselves surprised when our career is nothing but ash.

    Don’t be this person. If you put in more wood first, the fire will give off more warmth. Give and give. You will surely receive.

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    (Photo credit: The open hands of woman via Shutterstock)

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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