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Why You Can’t Stay Healthy and What to Do About It

Why You Can’t Stay Healthy and What to Do About It

    I’ve been a chubby guy most of my life. When I was young my parents never instilled a good sense of what was the right way to eat and exercise, because they didn’t know, because their parents didn’t know. Candy, fast food, and TV watching were the norms.

    It wasn’t until I got older that I realized my diet and exercise, or the lack thereof, had to change. But it hasn’t been an easy task.

    Meeting your diet and exercise goals can be a tough thing to do, especially if you are setting yourself up with unrealistic ones and haven’t built a framework for healthy living into your life. Here are the reasons why you can’t stay healthy and what to do about them.

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    Your diet and exercise goals are unrealistic

    “I want to lose 20 lbs a month until I reach me ideal weight.” Yeah, you and everyone else.

    Losing a bunch of weight fast is basically what everyone wants to do. Humans are creatures that are always looking for the fast and easy way out of any situation. We have been promised that this pill, this diet, and this exercise gizmo will help us become the man or the woman on the front of the health magazines. It’s all unrealistic, and if you think this way you will more often than not fail at your health goals. And when people fail, they tend to give up.

    Solution: It’s important to have a goal in mind when it comes to your health, but I recommend it not having too much to do with weight loss, as weight loss isn’t necessarily the greatest metric of overall health. What you can do instead is create goals for the number of times you work out during the week or cutting out a particularly bad food by a certain date. The key is to set yourself up for success with  realistic goals. Make them somewhat difficult to reach, but not impossible.

    You have no “health framework” installed

    To stay healthy you have to have a “health framework” installed in your life. This means that you have to have a set of habits or processes that you do on a daily basis. The problem is that most people try to make a bunch of habit changes all at once and end up failing. And we already know where most failures lead to (queue sad trombone music).

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    Solution: People can break bad habits in 28 days and they can also create new ones. Rather than signing up for the gym, getting all new pots and pans and cleaning out your kitchen, waking up every morning to run, and changing your diet to an ancestral one in a couple of days, stretch these new habits out over a few months to create your health framework. This is the most realistic way to stay healthy over the long run.

    You don’t know what you are doing

    Diet and exercise advice is everywhere and people argue about what is right and wrong all the time. “Whole grains are evil. You need whole grains to live. Too much fat will kill you. You need fat to live. You only need 15 minutes of high intensity cardio a day. Work out for at least an hour a day to stay healthy.” You get the idea.

    The problem with this is that there is so much information and because of that you could find yourself having no idea what you need to do to stay healthy.

    Solution: Rather than merely “guessing”, become an informed health aficionado. Read some health research (and not the kind that is sponsored by food and health companies), seek out a good nutritionist and schedule a one-on-one meeting, look for some exercise trainers and explain your health goals. Rather than blindly follow the next big trend in “health science” do a little research to find out what will work for you.

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    You have no support from people around you

    I couldn’t imagine having to live a healthy lifestyle if my wife was bringing home Twinkies and Hohos and eating them in front of me. That wouldn’t work.

    I have seen many people try to make a health change as the people around them stay unhealthy. This isn’t just difficult, it may be downright impossible for some people. Some people are addicted to foods or the thought of certain foods (like sugar). It’s a real problem and by keeping a food addicts “drug of choice” around them 24/7, failure to stay healthy is inevitable.

    Solution: If you want to stay healthy you have to make it known to the people around you. You have to put your foot down and let them know that the bad food has got to go. Another nice thing would be instead of spending quality time in front of the TV (or should I say, not-so quality time), you can go for a nice walk or possible hike in the woods. You have to ensure that the people around you support your healthy lifestyle changes to make them stick.

    The key to staying healthy is to create realistic and measurable health goals and slowly reach them. You have to have a framework installed and to do that you need to know what you are doing. Having a support group around you will then further your success.

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    This way of life isn’t easy, but once you start moving forward it becomes natural to stay healthy.

    (Photo credit: diet for girl via Shutterstock)

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    CM Smith

    A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

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    Last Updated on August 4, 2020

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

    Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

    What we don’t seem to have is any meaning left in our world.

    By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

    I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

    Less is more.

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    Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

    What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

    Consider just some of the benefits of living with fewer possessions:

    1. Create Room for What’s Important

    When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

    2. More Freedom

    The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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    3. Focus on Health and Hobbies

    When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

    Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

    You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

    4. Less Focus on Material Possessions

    All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

    We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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    It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

    5. More Peace of Mind

    When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

    The less things you have to worry about, the more peace you have, and it’s as simple as that.

    6. More Happiness

    When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

    You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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    7. Less Fear of Failure

    When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

    In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

    8. More Confidence

    The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

    What’s Next? Go Minimalism.

    If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

    Featured photo credit: Unsplash via unsplash.com

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