How much does your eating schedule affect your choices when it comes to food? To find out, health tech company Massive Health compiled data on when we eat our meals — or if we even eat all three — and how this affects us. The result is an eye-opening report on how our eating schedules influence us in surprising ways, and makes you want to take a good look at when you decide to chow down.
All you anti-breakfasters out there might want to reconsider your morning meal abstinence, for the sake of your health; we’ve got the numbers to back up its importance. Bon appetit!
Featured photo credit: When We Eat Matters/Massive Health via data.massivehealth.com