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Why “How You Do It” is Not Enough

Why “How You Do It” is Not Enough

I like to optimize my working methods as much as I can. It’s really awesome when I can find even a small way to improve my working methods, thus saving some time while doing so.

One part of this process is learning new stuff about the productivity all the time. My preferred way of doing this is by reading books.

However, sometimes things didn’t work out as I hoped and this happened especially when I was implementing what I had learned in practice.

Naturally, this made me confused and sometimes even annoyed: I had spent time reading and learning something, which didn’t work in a real life scenario.

So the question was: Was I reading the books for nothing, if they didn’t work out the way I hoped?

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“How you do it” is only one part of the package.

What I realized was that I was seeing only one part of the “package.”

You see, I was emphasizing the “how” part of the solution. And although the “how” gives you the step-by-step instructions, it’s not enough: it’s just one part of the bigger picture.

I knew that in order to master a new technique, I also had to change the ways I implemented the technique in my everyday life.

I also realized that I couldn’t just extract the “how” out of the big picture and ignore the other important areas of the technique at the same time.

This would just leave me confused – and annoyed – when something promised wasn’t working.

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Are you too unfocused?

When I started to analyze why something worked and why something didn’t, I finally realized what was causing the unsatisfactory results: the focus.

First of all, my focus was too narrow, when I was just trying to implement the “how.” In the process, I had missed the other critical questions I had to ask myself when implementing the new way of working.

On the other hand, the lack of focus was also the reason why I wasn’t getting the results I was supposed to have: I let the distractions to overtake my concentration and this made it more difficult to implement the learned stuff in practice.

So, now that I knew the reasons – focus which was too narrow and lack of concentration. I had to find a way to fix the situation and rethink my working methods by asking two important questions.

Why it’s not enough to ask “how”?

Instead of just focusing on the “how,” I also had to know the “when” and “where.” I knew that if I was able to answer those three questions, I would be able to implement these new strategies successfully in practice.

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For instance, one of the great productivity techniques is to plan your day and your week in advance. Now, I could be just focusing on the “how” part, but without proper focus – by answering when and where – I wouldn’t be able to do this plan successfully.

If I would just try to do the planning when there is television making noise on the background, my son hanging on my sleeve or my wife talking to me at the same time, it would be obvious that I wouldn’t be successful with my planning.

On the other hand, if I took the time to figure out my “when” (when I do the planning) and “where” (in which physical location I do the planning), I would be more successful and I would be able to see the results that were promised (by a book, blog post, article, etc. …).

You should try this too: don’t just ask how to do something, but also, when and where to do it. This way you are able to see the bigger picture and you are more likely to succeed.

Asking the right questions – step-by-step

With the following steps, you are able to get better results and the time spent on reading a book or a post is not wasted.

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  1. See your current results. If you are not getting the results you want, it’s time to do analysis on what’s going on. Are you focusing on just the “how” part of the solution?
  2. Ask “when” and “where.” By answering to these questions, you are also focusing on more wholesome way than by just asking “how.” For instance, in my daily/weekly planning example, I know that the best results I get are when I plan my week when others were sleeping (during the early morning hours, on Sundays). I also know, that since it’s quiet in our home, I’m able to concentrate well enough on our kitchen table, where my laptop (temporarily) resided. However, you might find other options compelling as well. Maybe your “when” is sometime during the afternoon and your “where” is in the coffee shop, in a library or outside in the nature. Only you can answer those questions.
  3. Avoid the temptation to rush. I know that I’m pumped after I have read a book: I’m ready to put things into action right away! However, this is not the optimal strategy and other factors matter too. In my case, I like to find out the right time and place to implement the stuff I have learned.

You should do this too: Figure out the optimum time and place to implement what you have just read and learned. This way you are getting the best results – without frustration and distraction.

Conclusion

Learning new ways of working is fun. However, focusing on just the “how” part is not enough, you have to find the answers to questions “when” and “where” as well.

This way, you are more successful when implementing the new technique in practice.

Over to you: Do you ask yourself “when” and “where,” when implementing a new strategy in practice?

Featured photo credit:  Young student with thoughtful expression sitting at a desk on some books with tangled lines and symbols coming out of her head via Shutterstock

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Last Updated on October 16, 2018

The Ultimate Guide to Help You Sleep Through the Night Tonight

The Ultimate Guide to Help You Sleep Through the Night Tonight

It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

Why you can’t sleep through the night

The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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Stress

If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

Exposure to blue light before sleep time

We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

Eating close to bedtime

Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

Rule of thumb: eat 3-4 hours before bedtime.

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Medical conditions

In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

The vicious sleep cycle

The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

Here’s an example of a bad sleep pattern:

You get a bad night’s sleep
–> You feel tired and stressful throughout the day.
–> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
–> You can’t sleep well (again) the next night.

    You can imagine what could happen if this cycle repeats over a longer period of time.

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    How to sleep better (throughout the night)

    To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

    1. Take control over the last 90 minutes of your night

    What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

    Here are a few suggestions:

    • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
    • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
    • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
    • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
    • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

    2. Eat the right nutrients (and avoid the wrong ones)

    What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

    • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
    • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
    • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
    • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

    3. Adjust your sleep temperature

    Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

    Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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    Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

    Sleep better form now on

    Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

    I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

    As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

    Featured photo credit: pixabay via pixabay.com

    Reference

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