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Why Finding Your Passion is a Myth

Why Finding Your Passion is a Myth


    We all have read a lot of articles on how to find your passion in life. From personality tests and questionnaires to life experiences and career advice, even I left no avenue untouched.

    They say to look for hints around you, ask your friends and family for advice and put yourself out there, open to new experiences that take you outside your comfort zone and I’ve got to admit, I’ve done it all. I’ve even managed to dissect my personality into numerous letter codes like INFP and INTP, but even these weren’t good enough to satisfy my hunger to know it all.

    For the most of us, discovering our passions isn’t as easy as getting a degree or finding a job. It’s a rather tiring and patience enduring process, with absolutely no assurance that you’ll get somewhere, or anywhere as a matter of fact.

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    Though what struck me the other day was the fact that for all these years I’ve been searching for my passion. I’ve been trying to find clues and road maps, how to guides or even a magic wand that gives me all the directions I need. Somehow the present me has been trying to find the future me, not create it.

    But how can I find something that doesn’t exist yet?

    It’s like having all the colors on your palette and a blank canvas in front of you while you simply sit still, waiting for the painting to appear.

    Sounds silly doesn’t it? But that’s the rut a lot of us are stuck in. We are constantly in search of something not realizing that all the pieces of the puzzle are within us. We can choose to put them together how ever our hearts desire, for the first time, there are no wrong answers.

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    Different colors on our palette are simply the things we love vs. the things we absolutely despise. We know what makes us smile and what makes our heart ache instead. Our blank canvas is our entire life ahead of us starting from this very moment, simply waiting for us to fill it with our favourite colors making it what ever we want it to be.

    Therefore after years of running around in circles and being disheartened over and over again, it finally hit me: I can be whoever I want to be. A magician, dancer, research scientist, barista, graffiti artist or a bear hugger — anything. Anything at all.

    Yes, we all have limitations. And we have responsibilities to fulfill. But where’s the challenge and the thrill of accomplishment if the road is too easy, right? The problem arises when we feel stuck within and are unable to identify what it is that our heart truly desires.

    Here are 3 quick and simple ways to overcome the self critique and the endless chatter in your mind and start listening to your true self. You don’t have to do them all, just pick one or alternate from one to another.

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    Write Everyday

    It’s called garbage writing by some and that’s precisely what it really is. This is a simple way to let the clutter out of your overworked mind once a day. There are no magical revelations to be looked for or some mind boggling truth about the world. Think of it as a mind cleanse, something you do to get rid of the old…and get ready for the new.

    Date Yourself

    Everyone needs a timeout and so do you. Give yourself the opportunity to enjoy a fabulous meal with yourself or a walk by the beach at least once a week. The only rule is that you can not take anyone along. No friends, no acquaintances, only unfamiliar faces are allowed: maybe try something new like a salsa class or a martial art lesson. Its all about doing something you enjoy and having a great time.

    Be Still

    Spend 10 minutes everyday to just be. You don’t have to meditate or pray or do anything for that matter. Don’t even try to control your thoughts, but accept them the way they are. Don’t evaluate, don’t analyse, don’t create and nor should you try to erase them, just let them float through your mind, appearing and disappearing into thin air.

    These are some fabulous techniques to open the communication channel between the worldly you and soulful you, two of which are also suggested by Julia Cameron in The Artist’s Way. All you need to do is pay closer attention to yourself and what is innately you will emerge from in between all the clutter.

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    Just like wizards, magic exists in our fingertips. What colors are you going to add to your canvas today?

    (Photo credit: Empty Treasure Chest via Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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