⌄ Scroll down to continue ⌄

Why Exercise Will Actually Make You Happier And How To Get Motivated!

⌄ Scroll down to continue ⌄
Why Exercise Will Actually Make You Happier And How To Get Motivated!

fitness-happify

    Exercising either comes naturally to you as part of your day, or it’s something you have to push yourself to do. I, like many of us, fall into the latter group of people and am forever looking for that extra push to get started with my fitness regime. Fortunately, Happify have created an infographic explaining how exercise will do more than make you physically healthy, but will also boost your mental health and happiness!

    If you need a little more motivation than the promise of happiness though, Happify have also teamed up with positive psychology coach Derrick Carpenter and have created a four week plan that’ll get you motivated in no time! Get moving and get happy!

    Here’s Why Exercise Really Makes You Happier | Happify

    Featured photo credit: markus spiske via flickr.com

    More by this author

    Siobhan Harmer

    Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

    how to be a social success
    How to Be a Social Success: 7 Secrets
    Why a Happy And Successful Life Is More Than Just Money
    Why a Happy And Successful Life Is More Than Just Money
    How To Create The Ultimate Online Portfolio
    How To Create The Ultimate Online Portfolio
    Get To Know Your Personality Type
    Get To Know Your Personality Type
    10 Must Have Apps For Every Mac Owner
    10 Must Have Apps For Every Mac Owner

    Trending in Fitness

    1 Are You a Runner with Flat Feet? How to Strengthen Your Flat Feet 2 12 Handy Fitness App to Help You Stay Healthy 3 Why Running Together is More Beneficial than Running Alone 4 14 Female Celebrities that Bash Hollywood’s Ideal Body Image 5 Weight Loss Plan And Program: Create Your Own One

    Read Next

    Advertising
    Advertising

    Explore the Full Life Framework

    Advertising
    Advertising