Exercising either comes naturally to you as part of your day, or it’s something you have to push yourself to do. I, like many of us, fall into the latter group of people and am forever looking for that extra push to get started with my fitness regime. Fortunately, Happify have created an infographic explaining how exercise will do more than make you physically healthy, but will also boost your mental health and happiness!
If you need a little more motivation than the promise of happiness though, Happify have also teamed up with positive psychology coach Derrick Carpenter and have created a four week plan that’ll get you motivated in no time! Get moving and get happy!
Featured photo credit: markus spiske via flickr.com