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Why Exercise Will Actually Make You Happier And How To Get Motivated!

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Why Exercise Will Actually Make You Happier And How To Get Motivated!

fitness-happify

    Exercising either comes naturally to you as part of your day, or it’s something you have to push yourself to do. I, like many of us, fall into the latter group of people and am forever looking for that extra push to get started with my fitness regime. Fortunately, Happify have created an infographic explaining how exercise will do more than make you physically healthy, but will also boost your mental health and happiness!

    If you need a little more motivation than the promise of happiness though, Happify have also teamed up with positive psychology coach Derrick Carpenter and have created a four week plan that’ll get you motivated in no time! Get moving and get happy!

    Here’s Why Exercise Really Makes You Happier | Happify

    Featured photo credit: markus spiske via flickr.com

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    Siobhan Harmer

    Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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