Advertising
Advertising

Why Cutting Alcohol from Your Life May Be the Best Decision You Ever Make

Why Cutting Alcohol from Your Life May Be the Best Decision You Ever Make

Some of the fundamental problems with quitting or resisting the use of alcohol come from a skewed perception of its usage. With alcohol being promoted as widely normative, it’s easy to forget that many people don’t actually do it. More importantly, it’s easy to be ignorant to the reasons why many people don’t actually do it.

The most recent data from the Center of Disease Control and Prevention shows that there are about as many non-drinkers in the United States as there are drinkers (48.5% to 51.5%, respectively). You wouldn’t assume this to be the case, given how prevalent drinking references there are in popular culture. But if you decide to steer clear of alcohol, you won’t be only one at the party not clutching a cocktail.

Advertising

Here are some of the most compelling reasons for nixing alcohol from your diet and lifestyle.

1. Money

This one may appear obvious at first. The drain on your finances caused by drinking isn’t some sneaky side effect working its way undetected through your system. The evidence is right there on the tab.

Advertising

Have you ever actually sat down and thought about how much you spend on alcohol, and what you could do with that money were you to reallocate it? Say you buy just three drinks a night, three nights a week. That’s nine drinks at around $5 a drink (a conservative estimate). That means you’re spending $45 dollars every weekend and $180 a month on alcohol.

More expensive than a lot of your bills, no? Drop booze from your life and buy yourself a couple pairs of new shoes—every month.

Advertising

2. Health

There are a litany of potential health hazards related to alcohol abuse ranging from physiological traumas like nerve damage and cardiovascular disease, to psychological disorders such as dementia and depression. Then, of course, there’s the very real hazard of drunk driving and the 10,228 people killed in 2010 in the U.S. alone in drunk driving accidents.

The most nefarious health side effects, though, are liver disease and liver failure. In the same year (2010), there were 25,692 deaths from alcohol-related illnesses, 15,990 of which stemmed from liver disease.

Advertising

3. Lose Weight

Aside from the more serious physical consequences of extensive alcohol consumption, there are the immediate weight-related effects. The average 12-ounce beer has about 150 calories, the average shot about 100, and cocktails can run into the hundreds of calories. Not only that, alcohol is detrimental to other efforts to keep off weight and stay fit. Research shows that alcohol can inhibit muscle development and cancel out a lot of hard work put in at the gym.

4. Sleep Better

You may associate drinking with stumbling up the stairs to your house, collapsing into bed, and passing out. And while alcohol does act as a sedative for casual drinkers in the beginning stages of the night, studies show that for heavy drinkers it actually contributes to sleeping disorders. This is because after an initial sedated period, alcohol disrupts the crucial deeper stages of sleep and keeps sleep from being as restorative as it should be. Waking up tired after excessive drinking is clear evidence of this effect.

These are all good reason for letting go of alcohol, but quitting is definitely easier said than done. If you’re looking for help, you may want to talk with a doctor, a friend, or seek guidance from those who have been there before when developing a personal recovery plan. Remember that there are far more people living soberly than you might think.

With all of these facts in front of you, it might be time reconsider alcohol’s real impact on your life, and whether it’s giving you the health and happiness you need.

More by this author

Simon Andras

Simon is an entrepreneur who blogs about lifestyle.

20 Amazing Facts About Dreams that You Might Not Know About 7 Ways to Find Out What You Really Want in Life Hidden Google Tips You Probably Don’t Know The image displays a dollar bill choped 10 Signs of an Investment Scam You Need To Know 10 Mind-Blowingly Delicious Cookie Recipes

Trending in Health

1 12 Causes of Lower Right Back Pain (And How to Relieve It) 2 10 Best Brain Power Supplements That Will Supercharge Your Mind 3 How to Tell Symptoms of Social Anxiety And What to Do About It 4 7 Signs You’re Burnt Out and How to Bounce Back 5 What to Eat When Constipated? 10 Foods to Improve Your Gut Health

Read Next

Advertising
Advertising
Advertising

Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

Advertising

Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

Advertising

5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

Advertising

They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

Advertising

10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

Read Next