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Why Cutting Alcohol from Your Life May Be the Best Decision You Ever Make

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Why Cutting Alcohol from Your Life May Be the Best Decision You Ever Make

Some of the fundamental problems with quitting or resisting the use of alcohol come from a skewed perception of its usage. With alcohol being promoted as widely normative, it’s easy to forget that many people don’t actually do it. More importantly, it’s easy to be ignorant to the reasons why many people don’t actually do it.

The most recent data from the Center of Disease Control and Prevention shows that there are about as many non-drinkers in the United States as there are drinkers (48.5% to 51.5%, respectively). You wouldn’t assume this to be the case, given how prevalent drinking references there are in popular culture. But if you decide to steer clear of alcohol, you won’t be only one at the party not clutching a cocktail.

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Here are some of the most compelling reasons for nixing alcohol from your diet and lifestyle.

1. Money

This one may appear obvious at first. The drain on your finances caused by drinking isn’t some sneaky side effect working its way undetected through your system. The evidence is right there on the tab.

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Have you ever actually sat down and thought about how much you spend on alcohol, and what you could do with that money were you to reallocate it? Say you buy just three drinks a night, three nights a week. That’s nine drinks at around $5 a drink (a conservative estimate). That means you’re spending $45 dollars every weekend and $180 a month on alcohol.

More expensive than a lot of your bills, no? Drop booze from your life and buy yourself a couple pairs of new shoes—every month.

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2. Health

There are a litany of potential health hazards related to alcohol abuse ranging from physiological traumas like nerve damage and cardiovascular disease, to psychological disorders such as dementia and depression. Then, of course, there’s the very real hazard of drunk driving and the 10,228 people killed in 2010 in the U.S. alone in drunk driving accidents.

The most nefarious health side effects, though, are liver disease and liver failure. In the same year (2010), there were 25,692 deaths from alcohol-related illnesses, 15,990 of which stemmed from liver disease.

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3. Lose Weight

Aside from the more serious physical consequences of extensive alcohol consumption, there are the immediate weight-related effects. The average 12-ounce beer has about 150 calories, the average shot about 100, and cocktails can run into the hundreds of calories. Not only that, alcohol is detrimental to other efforts to keep off weight and stay fit. Research shows that alcohol can inhibit muscle development and cancel out a lot of hard work put in at the gym.

4. Sleep Better

You may associate drinking with stumbling up the stairs to your house, collapsing into bed, and passing out. And while alcohol does act as a sedative for casual drinkers in the beginning stages of the night, studies show that for heavy drinkers it actually contributes to sleeping disorders. This is because after an initial sedated period, alcohol disrupts the crucial deeper stages of sleep and keeps sleep from being as restorative as it should be. Waking up tired after excessive drinking is clear evidence of this effect.

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These are all good reason for letting go of alcohol, but quitting is definitely easier said than done. If you’re looking for help, you may want to talk with a doctor, a friend, or seek guidance from those who have been there before when developing a personal recovery plan. Remember that there are far more people living soberly than you might think.

With all of these facts in front of you, it might be time reconsider alcohol’s real impact on your life, and whether it’s giving you the health and happiness you need.

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Simon Andras

Simon is an entrepreneur who blogs about lifestyle.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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