Coffee or tea? How about both? Coffee addicts and tea lovers have often argued over the health benefits of drinking their favorite beverages, but it turns out each has plenty of health benefits that make the debate moot. These two extremely popular drinks can be part of a vitamin-rich, brain-boosting diet. Just make sure to drink them with a bit of moderation — they still have a lot of caffeine! So as long as you’re not bouncing off the walls, drink up and enjoy.
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