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Why Are Antioxidants So Important?

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Why Are Antioxidants So Important?

So apparently antioxidants are really, really important for maintaining a healthy life, who knew? Ensuring a good amount of antioxidants in your diet can reduce the chances of cancer, lower high blood pressure, improve wrinkles  and help your heart stay healthy amongst many other benefits. They’re job is to fight ‘free-radicals’ which are the causes of many health problems and are produced due to stress, processed food, smoking, and if you think those factors don’t apply to you well, they’re even caused by UV light and pollution. These things are like bad movie sequels: everywhere, unstoppable and harmful.

That’s why antioxidants are so important and they’re just as easy to get as their nemeses are. They’re found in fruit, oil, even coffee and wine, so here’s the excuse for a second glass this weekend. Read on to find out more:

    Why Are Antioxidants So Important? | Space NK Apothecary

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    Siobhan Harmer

    Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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