Advertising
Advertising

Who? What? When? Where? Why? Questions to Ask BEFORE Asking “How” to Live Your Life

Who? What? When? Where? Why? Questions to Ask BEFORE Asking “How” to Live Your Life

Do you want only simple, specific tips, or something wider and deeper?
Worried little girl

    It’s a very old journalistic cliché that stories should always contain answers to these six questions: What? Who? Where? When? How? Why? For example, a story about a murder could accomplish all of this in a single sentence: “Jones was murdered in his own home last evening by a neighbor using a shotgun in revenge for Jones’ insults to the neighbor’s wife.”

    It seems to me that more and more articles on the web are leaving aside this pattern to move to the “x simple tips on how to do y” format. There’s nothing wrong with such an approach — indeed, it’s clearly popular — but it implies that you already know the answers to the other five questions. Only the “how?” item remains, since that is all such articles address.

    Advertising

    In my own experience, this is rarely the case. Most often, people do not know the answers to the other questions. They are either ignored or blithely assumed to be obvious.

    Questions for a New Year
    With a New Year upon us, you may be thinking about resolutions. Will it be enough to address only the “how?” issues? I think that one of the reasons why so many resolutions fail to last beyond January is that they assume you have indeed answered all the other questions, when the reality is that none of them have been tackled.

    Advertising

    My suggestion is this: that you make sure you ask yourself allthe other questions, deliberately and carefully, before even considering the “how” of anything, whether the ways be simple or not. Try this sequence:

    • What are the issues facing you in your life? Have you thought about them carefully enough to put them into some order of priority, assuming that tackling them all at once is likely to be more than you can handle? Are you clear about exactly what they are? Do you understand them as fully as possible?
    • Why does it matter that you should deal with any of them? Is there something you wish to achieve; or something you think you need to change? What is your purpose in taking action? Are you sure that it is a purpose you truly believe in and can stick with long enough?
    • When should you start? Is now the right time? Are circumstances favorable enough? Would it be better to wait and see how events turn out? Are you in danger of rushing into short-term action when a long-term approach is needed?
    • Where should you begin? Which aspect of the problem or change should be tackled first? Is it the most important or the most pressing, since these typically refer to two aspects of any problem, not one?
    • Whodo you need on your side? Who has to help you — or at least stand aside — if you are going to succeed? Few matters of any real importance can be dealt with without assistance from others.. . . and, finally . . .
    • How should you do it? What is the best approach? What skills or techniques will you need? What can you learn from others’ experiences to assist you?

    Dealing with specifics

    As journalists have found for hundreds of years, all six questions are essential. Missing any of them leaves a gap that must be filled by assumptions or imagination. Just so, relying entirely on “x simple tips on how to do y” is likely to leave you guessing on such key questions as whether it’s worth doing anyway, or worth doing right now.

    Advertising

    Best of all, the six questions can be adapted easily to cover almost any situation. Considering a change of job or career? Try this sequence:

    • What would suit you better than what you have now?
    • Why do you want to change? Is it a good enough reason?
    • When is the best time to make a move? Should you wait to seek how things turn out in a few months? Is this the right time for your long-term career hopes to make a move?
    • Where might offer you a better position? Another company? Another location? Another type of work altogether?
    • Who else do you need to consider? Partner? Family? Friends? Colleagues? Who might be able to help you or put in a good word with a prospective employer?
    • How should you go about it, taking into account the answers to all the previous questions?

    If you think through the sequence carefully, you’ll not only make a better career moves, you will have already prepared the answers to maybe 90% of interview questions.

    Advertising

    Avoiding sound-bites and clichés

    Don’t be seduced by attractive sound-bites or simple-sounding, ready-made answers, when what you need are time to consider your situation fully and thoughtful questions to help you do so.

    Don’t jump to trying the “x simple ways” before you have spent sufficient time on deciding what you need to accomplish and why it matters.

    There will be opportunity enough to work on the (purely tactical) “how?” after you have first dealt with the (strategic) issues the other five questions will raise for you. Time spent in reconnaissance, as the saying goes, is never wasted — especially if you want to come out on the winning side.

    More by this author

    Ethical Office Politics Don’t Bring Me Answers, Bring Me More Questions! Who? What? When? Where? Why? Questions to Ask BEFORE Asking “How” to Live Your Life Summertime: Rehab Time for Workaholics Boredom Can Be Good For You

    Trending in Lifestyle

    1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

    Advertising

    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

    Advertising

    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

    Advertising

    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

    Advertising

    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

    Read Next