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When Watching Television can Enhance Personal Growth

When Watching Television can Enhance Personal Growth
    Television. It isn't ALL bad.

    Many education and personal development experts claim that people watch way too much television these days.

    As a result of having our eyes glued to the television for hours each day, we waste our valuable time watching all the latest reality shows and sitcoms when we could be using that time to do something more constructive with our lives.

    I would tend to agree that the average person should cut down on the number of hours, but I think some TV is actually okay if utilized well.

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    Since we all need breaks in the form of entertainment, I think it’s perfectly reasonable to watch a few regular shows each week. But of course, many people are watching much more than just a few shows on a weekly basis.

    Where Television Can Actually Be Beneficial

    Where I think television can actually be beneficial for us is in programming that is educational and thought-provoking. Programs like the ones on the outdoors, on history — as well as the Discovery Channel, of course — educate us on nature, technology and culture. These can help broaden our horizons.

    Cultural shows in particular can help us learn more about each other so that we, as people, can become more tolerant of each others’ differences. This will help to reduce the level of racism and conflicts we still have in the world.

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    Other programs (especially those highlighting nature and travel) help us build appreciation of our precious planet.  I know that in my case that as a result of watching travel shows, I have been influenced to book trips to certain different destinations around the world…all because of the initial exposure on television.

    It was programs about our planet’s marine life underwater showing colorful coral reefs with tropical fish that got me interested to go snorkeling and then eventually become a certified scuba diver. I saw on TV just how beautiful the underwater world was and I wanted to be in that environment so I could experience it for myself.

    Rather than just watching the coral reef marine life on a television screen in my living room, I wanted to be there in the real actual environment. Even a giant IMAX theatre could not duplicate the real thing when you have gorgeous tropical fish swimming all around you in a 360-degree zone.

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    Television Can Help Us Appreciate Our History

    Television in the form of historical documentaries or even re-enactments of past events in time can also have quite an impact. I always knew about the Great Pyramids in Egypt but when I finally saw more in-depth footage of various ancient Egyptian ruins on TV, I knew that I just had to travel there to see them in real life.

    I actually did go on a trip to Egypt one year — and there is really nothing quite like standing in front of colorful murals that are still vivid on the walls of ancient tombs in the Valley of the Kings after thousands of years. These breathtaking experiences I had were a result of initially being exposed to these ancient antiquities on television.

    The combination of the initial television exposure and real life visits have made me appreciate mankind’s history much more. I get a better sense of where we have been and perhaps what we still have to do to make our society better.

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    Learning From Great People

    Although we can all still learn from great people through their writings, attending a live talk where they are speakers would definitely be even better.  However, since many of these great people are no longer with us, watching their stories on TV with either actual footage of them or through movie portrayals are the next best thing.

    I learned about people like Gandhi and Malcolm X through movie portrayals on television, which prompted me to do a bit more research on them. Their wisdom has made me a better person, again thanks to the initial exposure on TV.

    So if you are already involved in activities that contribute to your personal growth, don’t write off television completely. Use it as one of the tools that you can use to get some exposure to events, people and places that can broaden your horizons further.

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    Last Updated on December 9, 2019

    5 Simple Ways to Relieve Stress Effectively

    5 Simple Ways to Relieve Stress Effectively

    Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

    Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

    Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

    1. Get Rationally Optimistic

    Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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    This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

    In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

    The result: no more mental stress.

    2. Unplug

    Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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    How on earth do you unplug your mind? Simple: just meditate.

    It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

    Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

    3. Easy on the Caffeine

    Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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    Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

    4. Attack Mental Stress Via the Back Door

    That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

    How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

    • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
    • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
    • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

    While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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    5. Good Old-Fashioned Exercise

    This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

    The result: mental stress will be gone!

    So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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