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When Watching Television can Enhance Personal Growth

When Watching Television can Enhance Personal Growth
    Television. It isn't ALL bad.

    Many education and personal development experts claim that people watch way too much television these days.

    As a result of having our eyes glued to the television for hours each day, we waste our valuable time watching all the latest reality shows and sitcoms when we could be using that time to do something more constructive with our lives.

    I would tend to agree that the average person should cut down on the number of hours, but I think some TV is actually okay if utilized well.

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    Since we all need breaks in the form of entertainment, I think it’s perfectly reasonable to watch a few regular shows each week. But of course, many people are watching much more than just a few shows on a weekly basis.

    Where Television Can Actually Be Beneficial

    Where I think television can actually be beneficial for us is in programming that is educational and thought-provoking. Programs like the ones on the outdoors, on history — as well as the Discovery Channel, of course — educate us on nature, technology and culture. These can help broaden our horizons.

    Cultural shows in particular can help us learn more about each other so that we, as people, can become more tolerant of each others’ differences. This will help to reduce the level of racism and conflicts we still have in the world.

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    Other programs (especially those highlighting nature and travel) help us build appreciation of our precious planet.  I know that in my case that as a result of watching travel shows, I have been influenced to book trips to certain different destinations around the world…all because of the initial exposure on television.

    It was programs about our planet’s marine life underwater showing colorful coral reefs with tropical fish that got me interested to go snorkeling and then eventually become a certified scuba diver. I saw on TV just how beautiful the underwater world was and I wanted to be in that environment so I could experience it for myself.

    Rather than just watching the coral reef marine life on a television screen in my living room, I wanted to be there in the real actual environment. Even a giant IMAX theatre could not duplicate the real thing when you have gorgeous tropical fish swimming all around you in a 360-degree zone.

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    Television Can Help Us Appreciate Our History

    Television in the form of historical documentaries or even re-enactments of past events in time can also have quite an impact. I always knew about the Great Pyramids in Egypt but when I finally saw more in-depth footage of various ancient Egyptian ruins on TV, I knew that I just had to travel there to see them in real life.

    I actually did go on a trip to Egypt one year — and there is really nothing quite like standing in front of colorful murals that are still vivid on the walls of ancient tombs in the Valley of the Kings after thousands of years. These breathtaking experiences I had were a result of initially being exposed to these ancient antiquities on television.

    The combination of the initial television exposure and real life visits have made me appreciate mankind’s history much more. I get a better sense of where we have been and perhaps what we still have to do to make our society better.

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    Learning From Great People

    Although we can all still learn from great people through their writings, attending a live talk where they are speakers would definitely be even better.  However, since many of these great people are no longer with us, watching their stories on TV with either actual footage of them or through movie portrayals are the next best thing.

    I learned about people like Gandhi and Malcolm X through movie portrayals on television, which prompted me to do a bit more research on them. Their wisdom has made me a better person, again thanks to the initial exposure on TV.

    So if you are already involved in activities that contribute to your personal growth, don’t write off television completely. Use it as one of the tools that you can use to get some exposure to events, people and places that can broaden your horizons further.

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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