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When Watching Television can Enhance Personal Growth

When Watching Television can Enhance Personal Growth
    Television. It isn't ALL bad.

    Many education and personal development experts claim that people watch way too much television these days.

    As a result of having our eyes glued to the television for hours each day, we waste our valuable time watching all the latest reality shows and sitcoms when we could be using that time to do something more constructive with our lives.

    I would tend to agree that the average person should cut down on the number of hours, but I think some TV is actually okay if utilized well.

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    Since we all need breaks in the form of entertainment, I think it’s perfectly reasonable to watch a few regular shows each week. But of course, many people are watching much more than just a few shows on a weekly basis.

    Where Television Can Actually Be Beneficial

    Where I think television can actually be beneficial for us is in programming that is educational and thought-provoking. Programs like the ones on the outdoors, on history — as well as the Discovery Channel, of course — educate us on nature, technology and culture. These can help broaden our horizons.

    Cultural shows in particular can help us learn more about each other so that we, as people, can become more tolerant of each others’ differences. This will help to reduce the level of racism and conflicts we still have in the world.

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    Other programs (especially those highlighting nature and travel) help us build appreciation of our precious planet.  I know that in my case that as a result of watching travel shows, I have been influenced to book trips to certain different destinations around the world…all because of the initial exposure on television.

    It was programs about our planet’s marine life underwater showing colorful coral reefs with tropical fish that got me interested to go snorkeling and then eventually become a certified scuba diver. I saw on TV just how beautiful the underwater world was and I wanted to be in that environment so I could experience it for myself.

    Rather than just watching the coral reef marine life on a television screen in my living room, I wanted to be there in the real actual environment. Even a giant IMAX theatre could not duplicate the real thing when you have gorgeous tropical fish swimming all around you in a 360-degree zone.

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    Television Can Help Us Appreciate Our History

    Television in the form of historical documentaries or even re-enactments of past events in time can also have quite an impact. I always knew about the Great Pyramids in Egypt but when I finally saw more in-depth footage of various ancient Egyptian ruins on TV, I knew that I just had to travel there to see them in real life.

    I actually did go on a trip to Egypt one year — and there is really nothing quite like standing in front of colorful murals that are still vivid on the walls of ancient tombs in the Valley of the Kings after thousands of years. These breathtaking experiences I had were a result of initially being exposed to these ancient antiquities on television.

    The combination of the initial television exposure and real life visits have made me appreciate mankind’s history much more. I get a better sense of where we have been and perhaps what we still have to do to make our society better.

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    Learning From Great People

    Although we can all still learn from great people through their writings, attending a live talk where they are speakers would definitely be even better.  However, since many of these great people are no longer with us, watching their stories on TV with either actual footage of them or through movie portrayals are the next best thing.

    I learned about people like Gandhi and Malcolm X through movie portrayals on television, which prompted me to do a bit more research on them. Their wisdom has made me a better person, again thanks to the initial exposure on TV.

    So if you are already involved in activities that contribute to your personal growth, don’t write off television completely. Use it as one of the tools that you can use to get some exposure to events, people and places that can broaden your horizons further.

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    Last Updated on January 3, 2020

    The 10 Essential Habits of Positive People

    The 10 Essential Habits of Positive People

    Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

    The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

    1. Positive people don’t confuse quitting with letting go.

    Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

     I will grant myself the ability to trust the healthy people in my life … 

    To set limits with, or let go of, the negative ones … 

    And to have the wisdom to know the DIFFERENCE!

     2.  Positive people don’t just have a good day – they make a good day.

    Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

    3. For the positive person, the past stays in the past.

    Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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    4. Show me a positive person and I can show you a grateful person.

    The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

    5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

    Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

    6. Positive people do not let their fears interfere with their lives!

    Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

    7. Positive people smile a lot!

    When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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    8. People who are positive are great communicators.

    They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

    9. Positive people realize that if you live long enough, there are times for great pain and sadness.

    One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

    10. Positive person are empowered people – they refuse to blame others and are not victims in life.

    Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

    How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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    I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

    Featured photo credit: Janaína Castelo Branco via flickr.com

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