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When I Saw This List Of Foods’ Sugar Content, I Didn’t Expect To Be So Shocked

When I Saw This List Of Foods’ Sugar Content, I Didn’t Expect To Be So Shocked

Do you know how much sugar you’re consuming every day? Take a look at this list of foods and beverages and find out how much sugar each of them have.

Beverages

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mklemon
    soymilk
      chocmilk
        capri
          apl_juice
            oj
              lemon
                snapple
                  az_tea
                    sobe
                      vit_water
                        redbull
                          rockstar
                            mtdew
                              dbl_gulp
                                xtreme
                                  big_gulp
                                    colas

                                      Candy

                                      starburst
                                        skittles
                                          reeses
                                            snickers

                                              Desserts

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                                              jello
                                                piewhole
                                                  pieala
                                                    pie
                                                      popsicle
                                                        sorbet
                                                          tcby
                                                            hdfroyo
                                                              haagen
                                                                benjerry

                                                                  Cookies

                                                                  fields
                                                                    graham
                                                                      milano
                                                                        newtons
                                                                          newmans
                                                                            kashi
                                                                              minioreos
                                                                                oreos
                                                                                  chipsahoy

                                                                                    Sauces & Condiments

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                                                                                    spaghetti
                                                                                      relish
                                                                                        bbq
                                                                                          1000isl
                                                                                            catsup

                                                                                              Fruits

                                                                                              grapes
                                                                                                pineapple
                                                                                                  watermelon
                                                                                                    strawb
                                                                                                      peach
                                                                                                        banana
                                                                                                          apple
                                                                                                            orgapplesauce
                                                                                                              applesauce
                                                                                                                orange
                                                                                                                  cantaloupe

                                                                                                                    Original Source: Sugarstacks.com

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                                                                                                                    Brian Lee

                                                                                                                    Chief of Product Management at Lifehack

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                                                                                                                    Last Updated on May 15, 2019

                                                                                                                    How to Tap Into the Power of Positivity

                                                                                                                    How to Tap Into the Power of Positivity

                                                                                                                    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                                                                                                                    “Happiness cannot come from without, it comes from within.” – Helen Keller

                                                                                                                    When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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                                                                                                                    Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

                                                                                                                    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

                                                                                                                    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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                                                                                                                    So…how exactly are we to achieve that?

                                                                                                                    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

                                                                                                                    1. Learn to substitute every negative thought with a positive one.

                                                                                                                    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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                                                                                                                    2. See the positive side of every situation, even when you are surrounded by pure negativity.

                                                                                                                    This one is a bit harder to put into practice, which does not mean it’s impossible.

                                                                                                                    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

                                                                                                                    3. At least once a day, take a moment and think of 5 things you are grateful for.

                                                                                                                    This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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                                                                                                                    4. Change the mental images you allow to enter your mind.

                                                                                                                    How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

                                                                                                                    So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                                                                                                                    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                                                                                                                    And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

                                                                                                                    Featured photo credit: Kyaw Tun via unsplash.com

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