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What You Never Thought About When Drinking Energy Drinks

What You Never Thought About When Drinking Energy Drinks

Do you often feel tired, groggy, or have trouble focusing? Do you struggle to make it through the day? If so, you’re not alone. A growing number of people are turning to energy drinks as a pick-me-up. Though energy drinks have gained a tremendous amount of popularity over the years, have you ever taken the time to read what goes into them? If not, you may be surprised to learn what you’re really putting into your body.Due to their high levels of caffeine and other metabolic-boosting ingredients, energy drinks have been found to have numerous side effects. They can raise your blood pressure, boost your heart rate, cause sleeplessness, and have even been linked to disturbing your heart’s natural rhythm.  Though a lot of people chug energy drinks like water, this is not what they are intended for. Energy drinks have not been found to cause any serious side-effects when used in moderation; however, when they become a staple in your everyday routine, they can open the door to a host of negative effects.

What Energy Drinks Really Are

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    Starting with Red Bull’s tepid introduction to the U.S. in the late 1990s, energy drinks have gained a tremendous amount of steam—largely because most energy drinks were originally marketed as dietary supplements. As such, they were virtually free from FDA regulations.  Because those energy drinks weren’t forced to include the caffeine content and other ingredients on their cans, people naturally assumed that these drinks were perfectly safe.  Unfortunately, this wasn’t particularly true, as a growing number of deaths have since been attributed to heart-related issues caused by energy drinks. Check this website for further information on caffeine levels and the various problems energy drinks have had on the public.

    Beware of Sugar-Free Drinks

    Most energy drinks contain a laundry list of ingredients you have never heard of. Although most energy drinks include herbs and natural ingredients like ginseng or gingko balboa, they also contain a lot of artificial ones too. Many promote themselves as having no sugar. What they neglect to inform you of, however, is the artificial ingredient used in sugar’s place.  Sugarless energy drinks usually use either aspartame or sucralose as an artificial sweetener.  Both are relatively new sweeteners, and both raise a growing number of health and safety concerns. The Center for Science in the Public Interest (CSPI) has recently downgraded sucralose’s use from “safe” to “caution”, stating it should be avoided and “may pose a risk and needs to be better tested.”  Here’s a great chart that easily outlines the sweetener type in popular diet drinks.  Although sugar may not be healthy, at least it’s natural, and as such, it’s much safer than its artificial counterparts.

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      Energy drinks like to tout words like “all natural” or pride themselves on having natural sources of caffeine.  While this may sound good on paper, the truth is very different.  Energy drinks that say they are all natural usually get their caffeine from guarana, a seed from a South American plant which is almost identical to the coffee bean. Now get this: guarana seeds contain more than twice the amount of caffeine as coffee beans do. So although your drink does not contain coffee, it’s usually just as strong—if not stronger—than the average cup of Joe.  The level of advisable caffeine content varies per individual, so you should only consume energy drinks occasionally if you have noticed any kind of sensitivity to caffeine.

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      The Negative Effects of Energy Drinks and How to Avoid Them

      Energy drinks should be consumed in moderation, and never used in place of physical activity.  They naturally raise your heart rate, and coupled with strenuous physical activity, they can greatly damage your health.  It’s important to always read the labels that list the ingredients on energy drinks. If there’s an ingredient you can’t pronounce, think about drinking something else instead.  Remember that natural ingredients are always better than their artificial counterparts, and that sucralose and aspartame are not adequate substitutes. Also keep in mind that coffee, one of the most widely-consumed drinks in the world, naturally only contains one ingredient.

      From mild side effects to potentially lethal consequences, energy drinks should not be taken lightly. They may get the job done, but it’s a toss-up whether or not they’re really worth it.  If you’re among the millions of Americans who consume energy drinks on a daily basis, remember to drink in moderation.

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      Last Updated on March 24, 2021

      8 Smart Home Gadgets You Need in Your House

      8 Smart Home Gadgets You Need in Your House

      We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

      On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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      Take a look at some of the most popular “smart gadgets” on the market:

      1. Smart Door Locks

      A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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      2. Smart Kitchen Tools

      Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

      3. Mini Home Speaker Play:1

      If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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      4. Wi-Fi Security Cameras

      These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

      5. Nest Thermostat

      This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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      6. Smart Lighting

      Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

      7. Google Chromecast Ultra

      Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

      8. Canary

      This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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