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What You Never Thought About When Drinking Energy Drinks

What You Never Thought About When Drinking Energy Drinks

Do you often feel tired, groggy, or have trouble focusing? Do you struggle to make it through the day? If so, you’re not alone. A growing number of people are turning to energy drinks as a pick-me-up. Though energy drinks have gained a tremendous amount of popularity over the years, have you ever taken the time to read what goes into them? If not, you may be surprised to learn what you’re really putting into your body.Due to their high levels of caffeine and other metabolic-boosting ingredients, energy drinks have been found to have numerous side effects. They can raise your blood pressure, boost your heart rate, cause sleeplessness, and have even been linked to disturbing your heart’s natural rhythm.  Though a lot of people chug energy drinks like water, this is not what they are intended for. Energy drinks have not been found to cause any serious side-effects when used in moderation; however, when they become a staple in your everyday routine, they can open the door to a host of negative effects.

What Energy Drinks Really Are

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    Starting with Red Bull’s tepid introduction to the U.S. in the late 1990s, energy drinks have gained a tremendous amount of steam—largely because most energy drinks were originally marketed as dietary supplements. As such, they were virtually free from FDA regulations.  Because those energy drinks weren’t forced to include the caffeine content and other ingredients on their cans, people naturally assumed that these drinks were perfectly safe.  Unfortunately, this wasn’t particularly true, as a growing number of deaths have since been attributed to heart-related issues caused by energy drinks. Check this website for further information on caffeine levels and the various problems energy drinks have had on the public.

    Beware of Sugar-Free Drinks

    Most energy drinks contain a laundry list of ingredients you have never heard of. Although most energy drinks include herbs and natural ingredients like ginseng or gingko balboa, they also contain a lot of artificial ones too. Many promote themselves as having no sugar. What they neglect to inform you of, however, is the artificial ingredient used in sugar’s place.  Sugarless energy drinks usually use either aspartame or sucralose as an artificial sweetener.  Both are relatively new sweeteners, and both raise a growing number of health and safety concerns. The Center for Science in the Public Interest (CSPI) has recently downgraded sucralose’s use from “safe” to “caution”, stating it should be avoided and “may pose a risk and needs to be better tested.”  Here’s a great chart that easily outlines the sweetener type in popular diet drinks.  Although sugar may not be healthy, at least it’s natural, and as such, it’s much safer than its artificial counterparts.

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      Energy drinks like to tout words like “all natural” or pride themselves on having natural sources of caffeine.  While this may sound good on paper, the truth is very different.  Energy drinks that say they are all natural usually get their caffeine from guarana, a seed from a South American plant which is almost identical to the coffee bean. Now get this: guarana seeds contain more than twice the amount of caffeine as coffee beans do. So although your drink does not contain coffee, it’s usually just as strong—if not stronger—than the average cup of Joe.  The level of advisable caffeine content varies per individual, so you should only consume energy drinks occasionally if you have noticed any kind of sensitivity to caffeine.

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      The Negative Effects of Energy Drinks and How to Avoid Them

      Energy drinks should be consumed in moderation, and never used in place of physical activity.  They naturally raise your heart rate, and coupled with strenuous physical activity, they can greatly damage your health.  It’s important to always read the labels that list the ingredients on energy drinks. If there’s an ingredient you can’t pronounce, think about drinking something else instead.  Remember that natural ingredients are always better than their artificial counterparts, and that sucralose and aspartame are not adequate substitutes. Also keep in mind that coffee, one of the most widely-consumed drinks in the world, naturally only contains one ingredient.

      From mild side effects to potentially lethal consequences, energy drinks should not be taken lightly. They may get the job done, but it’s a toss-up whether or not they’re really worth it.  If you’re among the millions of Americans who consume energy drinks on a daily basis, remember to drink in moderation.

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      Last Updated on August 21, 2018

      30 Brilliant Camping Hacks I Wish I Knew Earlier

      30 Brilliant Camping Hacks I Wish I Knew Earlier

      Ah, camping. The great outdoors, the campfires, the food you’d never eat in civilised society: it’s a wonderful experience.

      That said, things can get a little bit tricky when we are left to the mercy of Mother Nature. Here are 30 fantastic camping hacks you can use to make your camping experience as wonderful as possible!

       1. Use sage to repel mosquitoes.

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        Place some sage in your campfire and the smell is sure to ward off any pesky mosquitos.

        2. Liquid soap + cotton balls = no ticks.

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          crateandbarrel.com

          If you or one of your fellow campers is having trouble with a tick, place the soap-soaked cotton on the tick for 20 seconds. The tick will eventually stop chewing and will come away with the cotton ball. If the tick was attached for a lengthy amount of time you may want to consider keeping it in a container so that you can test it for Lyme disease later.

          3. Use an acorn cap as a whistle if you get lost.

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            It’s remarkably easy to get lost whilst camping. Here’s a full tutorial on how you can transform an acorn into a whistle!

            4. Corn chips for kindling!

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              Doritos are a great way to start a fire, just be careful!

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              5. Use the rest of the chips for nachos.

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                Nachos are easy to pack, light and simple to make. Plus they’re incredibly tasty.

                6. Use compact, microfibre towels!

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                  rei.com

                  These towels are incredibly easy to store and dry within an hour of use. Buy them here.

                  7. Wrap duct-tape around your water bottle for emergencies.

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                    You never know when you might need some.

                    8. Make lamps out of jars and solar disks.

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                      Get all the info you need here.

                      9. Sangria!

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                        gastfamilyrecipes.blogspot.co.uk

                        We know what’s really important. How to here!

                        10. One water bottle will hold eight eggs.

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                          By keeping all your eggs in a bottle you save time and hassle. Plus, no need to carry extra bowls or a whisk!

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                          11. Johnson’s Baby Creamy Oil is a surprisingly good mosquito repellent.

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                            Keep the bugs and the bug repellent smell at bay.

                            12. DIY shower.

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                              All you need is a watering can and a large jug. Here’s the full instructions.

                              13. Keep sandpaper handy to light matches.

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                                Glueing some sandpaper to the lid of a tupperware box where you can also store matches is a foolproof plan.

                                14. Make s’moreos easily.

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                                  15. MarshJell-o shots.

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                                    Learn how to make these delicious things here!

                                    16. Or dip those marshmallows in Bailey’s. 
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                                      Toast the marshmallow first and then dip it in Bailey’s.

                                      17. Turn a bottle into a spoon.

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                                        It’s that easy!

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                                        18. Grits repel ants.

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                                          Just sprinkle grits wherever you see ants.

                                          19. Deodorant can be used to combat itchiness.

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                                            20. Wrap your meat in cabbage to stop it from burning.

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                                              That’s not an innuendo, it really will! The moistness in the cabbage creates the perfect barrier.

                                              21. Foam noodles will stop any injuries.

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                                                For any fellow clumsy people, you know how possible it is to smack your head and cause serious injury. Placing a foam noodle on the awning strut narrows down at least one accident waiting to happen.

                                                22. Carry some essentials in a small tin with you at all times.

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                                                  You never know what you’ll need and when.

                                                  23. Take toothpaste dots instead of a whole tube.

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                                                    Let the drops dry out over 3 days, add a little baking soda and put them in a resealable bag.

                                                    24. Use a stick to secure your tent.

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                                                      By placing a stick in the main centre line you ensure the pressure is even throughout, which will stop the grommets being pulled out.

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                                                      25. Vacuum seal your food before you leave.

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                                                        26. Popcorn on the campfire.

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                                                          Popcorn that you can place on the stove at home can also be popped over a campfire. You can also make your own using this tutorial.

                                                          27. You can even make bacon and eggs over it.

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                                                            realfamilycamping.blogspot.co.uk

                                                            That’s right! Full instructions here.

                                                            28. Keep your toiletries handy.

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                                                              myshowerline.com

                                                              Buy this magnificent contraption here.

                                                              29. Compact, unbreakable cups!

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                                                                Get them while you can!

                                                                30. Tic-Tac boxes are great for storing ingredients.

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                                                                  With these 30 camping tips and tricks, you can work DIY magic into nearly every aspect of camping, and make your next camping trip a comfortable, easy blast. Good luck!

                                                                  Featured photo credit: Unsplash via unsplash.com

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