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What to Do When You’re Stuck

What to Do When You’re Stuck
    Photo credit: AlphaTangoBravo / Adam Baker (CC BY 2.0)

    Earlier this week we touched on NaNoWriMo, and one of the things that plagues those taking part in the “novel-writing in 30 days” process is getting through the blocks so that you can get the book written in such a short time frame. Admittedly, I’ve already come across that myself – I am sitting below pace as I write this piece – and I would be even further behind if it wasn’t for a few tactics I put in place to jumpstart my writing.

    But it isn’t just writers (or November writers) that face this problem. Everyone does. At one time or another, you hit a wall. There are a number of reasons for it – burnout, lack of project scope, a waning interest in what you’re doing – but there are also several ways you can push through the work stoppage and get moving again. The sooner you realize you’re stuck, the more effective each of these tips will be because you’re not too mired in the mud of stagnation.

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    So when you get stuck, give any (or all) of these tips a try to get you from inaction to action:

    Break Away

    When you’re just not moving forward on something you really need to step away from it for a while. Take a break to recharge, move on to something else that needs doing, have a snack or go for walk. The bottom line is that in order to get unstuck you need to move – and the only way you’re going to feel as if you’re moving when you’re stuck is if you move yourself away from the thing that is keeping you at a standstill.

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    Meditate

    Sometimes stepping back won’t cut it. Sometimes you need to clear your mind just so that you can move forward, almost like starting with a fresh sheet of paper or a newly-formatted hard drive. Meditation can help you do just that. With enough practice, you’ll be able to let things come and go and just focus on breathing while you meditate. Just emptying out your head for a few moments a day can really add a new perspective to your work and life. Mindfulness and productivity aren’t so far removed that they can’t work in tandem. When you meditate, you’ll get that much closer to marrying the two. And then you can go forward…and move forward.

    Drop It

    There are some things that you’d really like to see done, but aren’t critical to the big picture. It may be a passion project that you’re not quite ready to handle or one that you just can’t wrap your head around. If you have the luxury to let it go when you get stuck on it and can’t seem to get unstuck, drop it. That doesn’t mean you won’t be able to come back to it when you’re ready, but it does mean that you’re freeing up the energy it was taking just sitting there staring back at you waiting for you to do something with it. And if you can’t afford to drop it altogether, see if you can delegate it to someone else. You might actually be helping a colleague who is stuck on their own work by giving something fresh to work on.

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    Vacation Time

    When was the last time you took a real vacation? Getting really stuck can often be the result of you not giving yourself enough time away from your work as a whole. We need to take prolonged breaks, where we can get away and enjoy the fruits of our labour. If you find that you’re really stuck on something that has never stumped you before or you’re stuck on a whole bunch of things that you’ve got on your plate, you likely need a vacation. So take it. Put all of your ducks in a row and go. Everyone will benefit from you escaping the workweek for a week or two. Especially you.

    Remember that those who struggle while in quicksand sink faster than those who don’t. So don’t panic when that feeling of “stuckness” sets in. Just recognize it for what it is and pull yourself out of it. While you’ll never be able to prevent yourself from getting stuck, you can put measures in place that will give you the upper hand when you feel that you are.

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    More by this author

    Mike Vardy

    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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