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What to Do When You’re Stuck

What to Do When You’re Stuck
    Photo credit: AlphaTangoBravo / Adam Baker (CC BY 2.0)

    Earlier this week we touched on NaNoWriMo, and one of the things that plagues those taking part in the “novel-writing in 30 days” process is getting through the blocks so that you can get the book written in such a short time frame. Admittedly, I’ve already come across that myself – I am sitting below pace as I write this piece – and I would be even further behind if it wasn’t for a few tactics I put in place to jumpstart my writing.

    But it isn’t just writers (or November writers) that face this problem. Everyone does. At one time or another, you hit a wall. There are a number of reasons for it – burnout, lack of project scope, a waning interest in what you’re doing – but there are also several ways you can push through the work stoppage and get moving again. The sooner you realize you’re stuck, the more effective each of these tips will be because you’re not too mired in the mud of stagnation.

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    So when you get stuck, give any (or all) of these tips a try to get you from inaction to action:

    Break Away

    When you’re just not moving forward on something you really need to step away from it for a while. Take a break to recharge, move on to something else that needs doing, have a snack or go for walk. The bottom line is that in order to get unstuck you need to move – and the only way you’re going to feel as if you’re moving when you’re stuck is if you move yourself away from the thing that is keeping you at a standstill.

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    Meditate

    Sometimes stepping back won’t cut it. Sometimes you need to clear your mind just so that you can move forward, almost like starting with a fresh sheet of paper or a newly-formatted hard drive. Meditation can help you do just that. With enough practice, you’ll be able to let things come and go and just focus on breathing while you meditate. Just emptying out your head for a few moments a day can really add a new perspective to your work and life. Mindfulness and productivity aren’t so far removed that they can’t work in tandem. When you meditate, you’ll get that much closer to marrying the two. And then you can go forward…and move forward.

    Drop It

    There are some things that you’d really like to see done, but aren’t critical to the big picture. It may be a passion project that you’re not quite ready to handle or one that you just can’t wrap your head around. If you have the luxury to let it go when you get stuck on it and can’t seem to get unstuck, drop it. That doesn’t mean you won’t be able to come back to it when you’re ready, but it does mean that you’re freeing up the energy it was taking just sitting there staring back at you waiting for you to do something with it. And if you can’t afford to drop it altogether, see if you can delegate it to someone else. You might actually be helping a colleague who is stuck on their own work by giving something fresh to work on.

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    Vacation Time

    When was the last time you took a real vacation? Getting really stuck can often be the result of you not giving yourself enough time away from your work as a whole. We need to take prolonged breaks, where we can get away and enjoy the fruits of our labour. If you find that you’re really stuck on something that has never stumped you before or you’re stuck on a whole bunch of things that you’ve got on your plate, you likely need a vacation. So take it. Put all of your ducks in a row and go. Everyone will benefit from you escaping the workweek for a week or two. Especially you.

    Remember that those who struggle while in quicksand sink faster than those who don’t. So don’t panic when that feeling of “stuckness” sets in. Just recognize it for what it is and pull yourself out of it. While you’ll never be able to prevent yourself from getting stuck, you can put measures in place that will give you the upper hand when you feel that you are.

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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