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What to Do When You’re Stuck

What to Do When You’re Stuck
    Photo credit: AlphaTangoBravo / Adam Baker (CC BY 2.0)

    Earlier this week we touched on NaNoWriMo, and one of the things that plagues those taking part in the “novel-writing in 30 days” process is getting through the blocks so that you can get the book written in such a short time frame. Admittedly, I’ve already come across that myself – I am sitting below pace as I write this piece – and I would be even further behind if it wasn’t for a few tactics I put in place to jumpstart my writing.

    But it isn’t just writers (or November writers) that face this problem. Everyone does. At one time or another, you hit a wall. There are a number of reasons for it – burnout, lack of project scope, a waning interest in what you’re doing – but there are also several ways you can push through the work stoppage and get moving again. The sooner you realize you’re stuck, the more effective each of these tips will be because you’re not too mired in the mud of stagnation.

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    So when you get stuck, give any (or all) of these tips a try to get you from inaction to action:

    Break Away

    When you’re just not moving forward on something you really need to step away from it for a while. Take a break to recharge, move on to something else that needs doing, have a snack or go for walk. The bottom line is that in order to get unstuck you need to move – and the only way you’re going to feel as if you’re moving when you’re stuck is if you move yourself away from the thing that is keeping you at a standstill.

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    Meditate

    Sometimes stepping back won’t cut it. Sometimes you need to clear your mind just so that you can move forward, almost like starting with a fresh sheet of paper or a newly-formatted hard drive. Meditation can help you do just that. With enough practice, you’ll be able to let things come and go and just focus on breathing while you meditate. Just emptying out your head for a few moments a day can really add a new perspective to your work and life. Mindfulness and productivity aren’t so far removed that they can’t work in tandem. When you meditate, you’ll get that much closer to marrying the two. And then you can go forward…and move forward.

    Drop It

    There are some things that you’d really like to see done, but aren’t critical to the big picture. It may be a passion project that you’re not quite ready to handle or one that you just can’t wrap your head around. If you have the luxury to let it go when you get stuck on it and can’t seem to get unstuck, drop it. That doesn’t mean you won’t be able to come back to it when you’re ready, but it does mean that you’re freeing up the energy it was taking just sitting there staring back at you waiting for you to do something with it. And if you can’t afford to drop it altogether, see if you can delegate it to someone else. You might actually be helping a colleague who is stuck on their own work by giving something fresh to work on.

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    Vacation Time

    When was the last time you took a real vacation? Getting really stuck can often be the result of you not giving yourself enough time away from your work as a whole. We need to take prolonged breaks, where we can get away and enjoy the fruits of our labour. If you find that you’re really stuck on something that has never stumped you before or you’re stuck on a whole bunch of things that you’ve got on your plate, you likely need a vacation. So take it. Put all of your ducks in a row and go. Everyone will benefit from you escaping the workweek for a week or two. Especially you.

    Remember that those who struggle while in quicksand sink faster than those who don’t. So don’t panic when that feeling of “stuckness” sets in. Just recognize it for what it is and pull yourself out of it. While you’ll never be able to prevent yourself from getting stuck, you can put measures in place that will give you the upper hand when you feel that you are.

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    Mike Vardy

    A productivity specialist who shows you how to define your day, funnel your focus, and make every moment matter.

    Get What Matters Done by Scheduling Time Blocks What Everyone Is Wrong About Achieving Inbox Zero 4 Simple Steps to Brain Dump for a Smarter Brain Why Is Productivity Important? 10 Reasons to Become More Productive How to Use a Calendar to Create Time and Space

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    Last Updated on November 11, 2019

    How to Improve Memory and Boost Your Brainpower

    How to Improve Memory and Boost Your Brainpower

    Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

    To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

    Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

    1. Exercise and Get Your Body Moving

    Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

    Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

    To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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    2. Eliminate Stressors and Seek Help If You’re Depressed

    Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

    If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

    Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

    3. Get a Good Night’s Sleep and Take Naps

    Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

    Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

    4. Feed Your Brain

    Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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    This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

    Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

    Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

    5. Eat Breakfast and Make Sure It Includes an Egg

    According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

    Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

    Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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    6. Write it Down

    If there’s something you want to remember, writing it down can help.

    It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

    You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

    7. Listen to Music

    Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

    8. Visual Concepts

    In order to remember things, many people need to visualize the information they are studying.

    Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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    Here, you can learn How to Become a Person Who Can Visualize Results.

    9. Teach Someone Else

    Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

    Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

    10. Do Crossword Puzzles, Read or Play Cards

    Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

    So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

    Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

    More About Boosting Memory

    Featured photo credit: Pexels via pexels.com

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