Advertising
Advertising

What to Do If Your Child Is Stressed

What to Do If Your Child Is Stressed

    Does your child often get sick, or do they constantly whine and cry? Do they bite their nails, act out or often throw tantrums? Then your child may be stressed. Here is a simple guide on how to handle this and change things around for the better.

    The first step is to stay calm. If you become frazzled, your child’s stress level will only increase. You know the scenario – child falls and doesn’t flinch…until he hears his mother’s gasp.

    The second step is to try and identify the reason behind your child’s stress. This way you will be able to develop a specific plan to reduce or eliminate it.

    Advertising

    Here are the most common reasons children are stressed. Remember, even small babies and children can be stressed.

    Overload: too many activities with no time to relax. (over-scheduled). This can refer to a baby or toddler registered in too many classes all the way to a school-aged child who has too many after-school activities.

    Real-World Events: scary nightly news or exposure to world events

    Trauma: divorce, accident, death in family

    Advertising

    Peer Problems: peer pressure, bullying, rejection

    Appearance: Concern with clothes, weight, appearance, fitting in

    School: Grades, homework, over emphasis on performance by parent or teacher

    Unrealistic Expectations: too pressured, standards too high in relation to ability

    Advertising

    Home Problems: divorce, illness, a move, financial strain, stressed parents, sibling rivalry

    After having identified the potential cause or causes of your child’s stress, move onto step three, which is to come up with a plan as to how you can reduce or eliminate the stress. Here are some things to consider working on:

    1. Set a good bedtime routine.

    Heavy workloads and over-scheduling can deeply affect a child’s sleep patterns. Without a good night’s sleep of at least 9-11 hours a night, stress can build. Sleep experts suggest turning off all electric items 30 mins to 1 hour before bed.

    2. Turn off, eliminate, or ask for help to reduce potential stressors.

    Keep the news and your adult conversations out of your child’s environment as much as possible. Hearing you discuss politics, the economic crisis or the recent death toll from a natural disaster can really stress some children. Also, ask yourself, “Is there too much yelling in our home?” Another solution to different types of problems could be to hire a tutor to help your child with homework.

    Advertising

    3. Cut out one or more activities.

    Evaluate your child’s daily schedule of school, home and extracurricular activities. How much free time does your child have left?

    4. Create family routines and rituals.

    Routines and rituals help reduce stress because it boosts predictability for kids. Not only will family meals, bedtime rituals, nighttime stories, hot baths, hugs and back rubs reduce stress, they will create lasting family memories.

    5. Monitor TV viewing.

    Kids say one big stressor to them is watching the news without an adult being there to explain late-breaking news events. We ALL could stand to watch less news as it does little to help us – limit TV or at the least, be there to help explain events that your child may see.

    6. Teach your children to repeat the phrase, “I can handle this” when they begin feeling stressed, as well as to take 5 slow deep breaths when they feel overwhelmed.

    Finally, the most helpful thing you as a parent can do to reduce the amount of stress your child has is to learn and practice ways of reducing your own stress. After all, less stressed parents = less stressed kids – that’s a fact.

    More by this author

    8 Reasons Why Children Misbehave (With Solutions!) 5 Ways to Spend Time with Your Kids When You Have No Time The Top 10 Things Children Really Want Their Parents To Do With Them 2 Simple Ways to Be a Happy Parent The One Thing That MUST Be on Your Holiday To Do List

    Trending in Lifestyle

    1 How to Find Workout Motivation When You Hate Exercise 2 60 Workout Motivation Quotes for Tough Workouts 3 Coffee Vs Energy Drinks: Why Coffee Gives You A Better Boost 4 The 20 Most Creative Instagram Accounts That Will Inspire You 5 20 Unusual Uses for Coca-Cola That You’ve Never Considered

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on February 11, 2021

    The 20 Most Creative Instagram Accounts That Will Inspire You

    The 20 Most Creative Instagram Accounts That Will Inspire You

    Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

    Here are our 20 top creative Instagram accounts that you should be following today.

    1. Humans Of New York

    Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

     2.  Paris in Four Months

    Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

    3. Civilized Caveman Cooking

    George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

    4. Andrew Knapp

    Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

    Advertising

    5. Idafrosk

    Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

    6. GrandmaBetty33

    Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

    7. Maya_on_the_Move

    Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

    Advertising

    8. Leoleoparis

    Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

    9. Jacob Santiago

    Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

    10. Julie’s Kitchen

    Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

    11. iloveplaymo

    iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

    12. “Red” Hong Yi

    Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

    Advertising

    13. Alexis Diaz

    A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

    14. Murad Osmann

    Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

    15. Simone Bramate

    Simone Bramate is a storyteller who just so happens to take delightful photos as well.

    16. Willie Kessel

    Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

    Advertising

    17. Nick Ulivieri

    Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

    18. Jo Jerry

    Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

    19. GoPro

    GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

    20. Vin Farrell

    Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

    Featured photo credit: Andy via flickr.com

    Read Next