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What These 11 Colors of Urine Reveal About Your Health

What These 11 Colors of Urine Reveal About Your Health

Have you ever noticed how your urine changes color according to how you eat and what you drink? Your pee can be a variety of colors, but peeing the colors of the rainbow isn’t necessarily a healthy thing. This is why it’s good for you to understand what your urine color says about your health!

If you’re like me, you drink a lot of water on a daily basis. I drink around 4 bottles of water a day. According to the Mayo Clinic, it is recommended that men drink about 13 cups and that women should drink about 8 cups of water daily depending upon their weight and activity level. When you’re active and drink plenty of water, your pee is most likely clear or has a light yellow tinge to it. But if you’re an active person and your urine is red, this could indicate that you may have a kidney disease or a urinary tract infection; or you probably have just eating beets which can result in beeturia, the passing of pink or red urine because of a compound called betanin in the vegetable.

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Your urine is a very useful tool in diagnosing any health problems you may have, and thanks to this info-graphic by the Cleveland Clinic, you now have a guide to understanding what your pee color says about the status of your health.

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    Some of the colors that can leave your body can be scary, but they are all real and reveal something about your internal state! If you got value from this post and infographic, share it with your friends so they can too become aware of how their urine color explains their health!

    Featured photo credit: http://morguefile.com via mrg.bz

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    Last Updated on May 15, 2019

    How to Tap Into the Power of Positivity

    How to Tap Into the Power of Positivity

    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

    “Happiness cannot come from without, it comes from within.” – Helen Keller

    When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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    Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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    So…how exactly are we to achieve that?

    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

    1. Learn to substitute every negative thought with a positive one.

    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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    2. See the positive side of every situation, even when you are surrounded by pure negativity.

    This one is a bit harder to put into practice, which does not mean it’s impossible.

    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

    3. At least once a day, take a moment and think of 5 things you are grateful for.

    This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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    4. Change the mental images you allow to enter your mind.

    How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

    So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

    And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

    Featured photo credit: Kyaw Tun via unsplash.com

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