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What Pets Can Truly Teach Us Humans

What Pets Can Truly Teach Us Humans

pets can teach us

    Having been a dog owner since 1979, I can claim with absolute confidence that pets have an uncanny ability to teach us humans certain things better than any person can. If you are willing to allow pets to become part of your personal development team, here are some of the things that they can teach you.

    True Unconditional Love

    Dogs are especially good at teaching us what unconditional love is. They love you no matter how much money you make, what kind of car you drive (or lack of one), how bad your hair is and what kind of day you’re having. When you come home, they are always glad to see you. They are always going to be with you no matter how rough life gets (in contrast to many humans unfortunately).

    This is true unconditional love.

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    Even if you accidentally hurt them during a grooming or nail clipping section, they always forgive you. All they ask for in return is food, shelter and attention. Dogs in particular, give you tons of love back and personally, I think us humans get a pretty darn good deal out of this arrangement.

    Teaching Us Responsibility

    Pets in general are great teachers of responsibility, especially for children. When a new pet arrives at home, very soon the kids will learn that there is a huge responsibility in pet ownership. That cute puppy or kitten is not like a stuffed toy that can be left alone when you are finished with it. Instead, it makes noise, it pees, poos and barfs. It also rips things up and requires a lot of consistent training.

    Failing to realize this responsibility has unfortunately resulted in many unwanted dogs and cats left abandoned at the animal shelters. This is a real tragedy. I personally think that all prospective pet owners should be educated on pet ownership before taking in a live pet.

    The successful households with pets who do learn a lot about how to properly care for them will be immensely rewarded. The kids who actively help in the care of pets will likely grow up to be responsible adults too.

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    The Tough Lesson Of Compassion

    Interestingly enough, we also learn about compassion through our pets but unfortunately, it is always a very difficult lesson as it is taught near the end of our beloved friends’ lives. I learned this lesson especially hard with my first dog Pepper.

    Pepper’s health was plunging pretty fast in his 15th year due to Cushing’s Syndrome. A specialist vet recommended against surgery because of Pepper’s age. Pepper soon became quite uncomfortable as he started to yelp on a frequent basis. I didn’t know what to do as I was confronted by this situation for the first time in my life. I was also too hesitant to put him to sleep as I thought that his discomfort would just be temporary.

    In fact, my own reaction was so bad that I actually got mad at him for being so noisy. Then one morning when I got up, my other dog Max was waiting for me at my bedroom door. This was quite unusual as my two dogs were usually together somewhere. I found Pepper in another part of my home as he had passed away during the night.

    Then I realized that my hesitation and delay in putting him to sleep, caused my precious friend unnecessary suffering. In fact, this is one of the very few regrets that I actually have in my life. I should have taken the right action as soon as Pepper was hurting.

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    This tough lesson of compassion enabled me never to make such a big mistake again. When it was time for Max to go, I listened to my vet. When he told me that Max was suffering, I didn’t hesitate this time. I did however, request that I be there.

    During the euthanasia procedure, I held Max so that I was the last thing he saw, smelled, heard and felt. I wanted him to know that somebody who loves him was there to say goodbye rather than to leave him alone with strangers in a cold, clinical animal hospital setting.

    This time, although extremely painful, I knew that I did the right thing out of compassion, thanks to the lesson Pepper taught me.

      Henry Peter Smith (Chris's puppy)

      Precious Lessons Our Pets Teach Us

      So you see, unconditional love, responsibility and compassion are very precious lessons that pets can teach us. As an author, I dedicated my books to Pepper and Max for being the greatest teachers I’ve ever had. And now I carry the lessons they taught me over to my current dogs, Chester and Roxie, a high maintenance brother-sister team (but extremely rewarding).

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      I really believe that pet ownership can play a big part in our personal development. As long as we do the right thing by getting properly educated about the realities of caring for them, pets can be among the greatest teachers in your life.

      I would love to get your thoughts on your own experiences with pets and how they have taught you as well. Please comment below.

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      Last Updated on August 15, 2018

      7 Amazing Things That Will Happen When You Do Plank Every Day

      7 Amazing Things That Will Happen When You Do Plank Every Day

      Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

      Video Summary

      Why is it important to train up our core strength?

      There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

      This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

      Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

      In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

      One Exercise, multiple benefits

      There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

      By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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      When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

      Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

      In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

      What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

      What will happen when you start doing planks every day

        1. You’ll improve core definition and performance: 

        Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

        • Transverse abdominis: increased ability to lift heavier weights.
        • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
        • Oblique muscles: improved capacity for stable side-bending and waist-twisting
        • Glutes: a supported back and a strong, shapely booty.

        2. You’ll decrease your risk of injury in the back and spinal column

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          Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

          Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

          3. You’ll experience an increased boost to your overall metabolism

            Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

            4. You’ll significantly improve your posture

              Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

              A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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              A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

              On top of everything, someone with good posture looks better, healthier, and more confident.

              5. You’ll improve overall balance

                Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                6. You’ll become more flexible than ever before

                  Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                  7. You’ll witness mental benefits

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                    Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                    How to hold a plank position

                    1. Get into pushup position on the floor.
                    2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                    3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                    4. Your head is relaxed and you should be looking at the floor.
                    5. Hold the position for as long as you can.
                    6. Remember to breathe. Inhale and exhale slowly and steadily.
                    7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                    Watch the video if you have any doubt!

                    Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                      How to improve your plank time gradually

                      1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                      2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                      3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                      Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                      Who Should Be Cautious Doing The Plank?

                      You need to be cautious doing Planking exercises if any of these risks apply to you:

                      • Prolapse
                      • After prolapse surgery
                      • Pelvic pain conditions
                      • Weak or poorly functioning pelvic floor muscles
                      • Previous childbirth
                      • Overweight

                      Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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