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What I Learned From Batman

What I Learned From Batman


    With the upcoming release of the new Christopher Nolan movie, “The Dark Knight Rises”, I thought it would be a great opportunity to share with you what I learned from Batman.

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    I’ll start with a brief introduction of Bruce Wayne, for those of you who are unfamiliar with the comic books or — in this case — Christopher Nolan’s Batman films. Bruce Wayne was a young boy when his parents were murdered in front of him. Due to this horrible tragedy, Bruce experiences a psychological trauma. As Bruce grows up, he learns to bury his hate and guilt of his parents murder inside as he leaves Gotham City. As he grows up and finishes his education, Bruce spends a year investigating the minds of the underworld. After he becomes “truly lost”, a man named Henry Ducard promises to help him find his path in life. Bruce, eager to learn, is led to a remote village located somewhere in the Himalayas, where he trains several martial arts with ‘the League of Shadows’. It is here that he is taught three of the most important lessons.

    The first lesson is that willpower is more important than training. One must possess a strong will in order to achieve something truly great. The second lesson he is taught is that in order to achieve something truly great, he must devote himself to an ideal. If he can do so, he would become more than just a man; he would become a legend. The third lesson he is taught is that in order to manipulate the fears of others, he must master his own. After training for several years, he returns to Gotham with one goal in mind: to fight the means to end injustice.

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    As a man, Bruce would be corruptible and put the lives of his loved ones in risk. As a symbol, he would be incorruptible. He chooses the bat as a way to embrace his fear and share his dread with his enemies. He uses his wealth to hide suspicion of his identity as Batman.

    This is only a brief summary from Christopher Nolan’s “Batman Begins” movie. The Batman portrayed in graphic novels is a much more complex character. There are many things I learned from Bruce Wayne, but it all comes down to three:

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    1. The first thing Bruce Wayne taught me that is that, in order to achieve anything in life, you must be willing to sacrifice. Bruce Wayne sacrificed his wealth and trained several years to fight injustice. He sacrificed love in fear of putting his loved ones at risk. He did all this knowing he would never get recognition for his actions. It’s easy to make choices with no consequences, and harder to make choices knowing that one wrong move can put the lives of your loved ones at risk.
    2. The second thing Bruce Wayne taught me is that fear is inevitable. Everyone is afraid. All creatures fear. Even the mighty Batman is afraid. He’s afraid of putting his loved ones in risk, not just bats. We’re all afraid, but the real test is going on with our lives despite the fear. Bruce struggled making choices that would harm either one of his personalities as Bruce Wayne and Batman. He embraced his fears and made his enemies share his dread. He made fear his friend.
    3. The third thing Bruce Wayne taught me is that struggle is a part of our daily lives, and just like fear, it is inevitable. Bruce Wayne may not come from Krypton, have the ability to fly or have any mutational superpowers, but at the end of the day, he’s a hero. Bruce Wayne is an average man just like you and me. His heart can be broken. He struggles like many people do. He struggles in making choices that are good for him and what’s good for Batman. He struggles with his true identity. Is his true face that of Bruce Wayne the billionaire playboy, or a vigilante who fights injustice? We all struggle with our identity. We create different identities for our parents, friends and coworkers. You don’t know need superpowers to become a hero; what you need is discipline and the willpower.

    I believe we can all strive to be Batman in our own ways.

    To me, Batman is something more than a fictional character from graphic novels. He represents the good and the evil in all of us; the constant struggle we each face in our daily lives, the fear we hide deep within. But most of all he represents hope. My favorite quote from “Batman Begins” is:

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    “It’s not who you are from the inside, but what you do that defines you.”

    Batman might have been a pyshological wreck from the inside, but it was ultimately what he did that defined him. He went through the tragedy of his parents death, which could have destroyed his life. Instead, he devoted himself to an ideal…and truly become a legend.

    (Photo credit: Batman Stamp via Shutterstock)

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    Last Updated on October 14, 2019

    10 Simple Ways To Increase Metabolism Without Working Out

    10 Simple Ways To Increase Metabolism Without Working Out

    When it comes to increasing your metabolism, getting a good workout a couple of times a week is only one of many players. If you’re not a fan of lifting heavy stuff, then you’re only expending extra energy for that, say, one hour of that specific day. But what about the remaining 23 hours? How can you make sure you’re burning blubber all throughout the day? Here are 10 simple ways to increase your metabolism without working out.

    1. Stand More

    Many health practitioners claim that sitting is the new smoking. We sit in the office, we sit in the car, we sit when we get home. It’s not only terrible for your health and posture, but you require a lot less energy when seated. So, a good way to ignite the furnace a bit is to stand as much as possible through out the day. You work in an office? Put two boxes under your keyboard or laptop. There are many free solutions to making a standing desk—so you have no excuses. When you’ve gotten used to standing while working you will quickly find that it’s easier to stay engaged as well—you’re less inclined to drift away mentally. In fact, this post was written standing.

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    2. Gamify Your Life

    Toys such as the Fitbit or Nike Fuelband, or apps like Argus, can help you increase your metabolism by giving you an incentive to walk more. Argus, and other apps like it, use the accelerometer in your smartphone to measure your steps and let you know when you’ve hit your daily goal. Fitbit and the Nike Fuelband do the same, but have a host of other functions to make being healthy a tad more fun.

    3. Eat Your Veggies

    Fibrous vegetables like cauliflower and broccoli increase your metabolism by putting your digestive system on overdrive. It just simply requires more energy to break down the tough fiber of these nutritional powerhouses. You’ll also start feeling like a rock star from the overload of vitamins and minerals from eating more vegetables.

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    4. Eat Protein

    This is one of those rules that’s not to be misunderstood. While it does boost your metabolism to eat more protein, it should be instead of other foods, not on top of other foods. If you’re stuffing your face with a chicken breast when you’re not hungry just to boost your metabolism, you’re doing it wrong. Of the three macro-nutrients—fats, carbs and protein—protein is the one that requires the most energy to break down. So, if you switch out some of those cheese sandwiches with a few hardboiled eggs you’re on the right path.

    5. Drink Loads Of Cold Water

    Drinking a few glasses of ice-cold water in the morning can boost your metabolism quite effectively. Your body expends energy on constantly staying in homeostasis when it comes to temperature, so if you chug a bunch of icy water you’re making your body expend more energy on keeping itself at the same temperature. Using temperature to expend more energy is called thermogenesis and it’s one of the most efficient ways of cranking up your calorie burning—more on this further down.

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    6. Spice Up Your Meals

    Spices like cayenne, chilli, ginger and turmeric ignite your metabolism and make your meals a bit more exciting. If you make it a habit to add a little bit of spice to each of your meals it can be a habit that turns you into a fat-burning furnace.

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      7. Drink Caffeine

      No, drinking loads of coffee is not bad for you. The sugar and heavy cream you could be inclined to chase it down with might be though. Caffeine helps mobilize—that is, get rid of—adipose tissue, or fat. It also helps athletic performance, and some individuals report it to have appetite-curbing effects. If you’re very sensitive to stimulants, try not to have caffeine too close to bedtime though, as it can mess with your sleep.

      8. Plan Your Meals Around Exercise

      I know the title of this post says “…Without Working Out” but this trick technically is more a nutritional trick than an exercise-related one. When you’ve exerted yourself and, hopefully, broken down some muscle fibers, your protein synthesis, or the rate at which you build muscle, increases. So, having heavy meals after a workout will make sure those calories get stored in the right places. This is one of the reasons it’s a good idea to get a heavy session in before the Thanksgiving or Christmas dinner.

      9. Do Intermittent Fasting

      It’s long been said you should always eat a heavy breakfast as it kick starts your metabolic rate. There hasn’t been any study proving this though. There have only been behavioral studies correlating obesity with breakfast skippers, but it’s always been a case of confusing correlation with causation. It’s not the fact that you skip breakfast that makes you fat; it’s the poor food choices you make throughout the rest of your day. Studies have shown that fat burning increases the longer you get into a fast, obviously depending on the body fat level of the individual. In fact, in one study lowered metabolic rate did not occur until 60 hours into a fast. Intermittent fasting is very much one of the bigger wins when it comes to increasing your metabolism.

      10. Use Cold Exposure

      For some reason it’s been common knowledge for a while that sweating increases metabolic rate. Scientist have known for a while though that the opposite is actually true; exposing yourself to cold temperatures increase your calorie burn significantly. Just slight shifts in your home temperature can mean pounds lost or gained when you gather the numbers yearly. How else do you think swimmer Michael Phelps is able to eat 12,000 calories a day? Obviously, he swims hours each day, but it’s not just the exercise he gets from swimming that allows him to consume such quantities of food, it’s also the amount of energy the body has to expend to keep itself at its baseline temperature in the cold water. So, taking ice-cold showers, decreasing the temperature of your home, or swimming in cool pools will help you burn a lot more calories.

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