Advertising
Advertising

What I Learned From Batman

What I Learned From Batman


    With the upcoming release of the new Christopher Nolan movie, “The Dark Knight Rises”, I thought it would be a great opportunity to share with you what I learned from Batman.

    Advertising

    I’ll start with a brief introduction of Bruce Wayne, for those of you who are unfamiliar with the comic books or — in this case — Christopher Nolan’s Batman films. Bruce Wayne was a young boy when his parents were murdered in front of him. Due to this horrible tragedy, Bruce experiences a psychological trauma. As Bruce grows up, he learns to bury his hate and guilt of his parents murder inside as he leaves Gotham City. As he grows up and finishes his education, Bruce spends a year investigating the minds of the underworld. After he becomes “truly lost”, a man named Henry Ducard promises to help him find his path in life. Bruce, eager to learn, is led to a remote village located somewhere in the Himalayas, where he trains several martial arts with ‘the League of Shadows’. It is here that he is taught three of the most important lessons.

    The first lesson is that willpower is more important than training. One must possess a strong will in order to achieve something truly great. The second lesson he is taught is that in order to achieve something truly great, he must devote himself to an ideal. If he can do so, he would become more than just a man; he would become a legend. The third lesson he is taught is that in order to manipulate the fears of others, he must master his own. After training for several years, he returns to Gotham with one goal in mind: to fight the means to end injustice.

    Advertising

    As a man, Bruce would be corruptible and put the lives of his loved ones in risk. As a symbol, he would be incorruptible. He chooses the bat as a way to embrace his fear and share his dread with his enemies. He uses his wealth to hide suspicion of his identity as Batman.

    This is only a brief summary from Christopher Nolan’s “Batman Begins” movie. The Batman portrayed in graphic novels is a much more complex character. There are many things I learned from Bruce Wayne, but it all comes down to three:

    Advertising

    1. The first thing Bruce Wayne taught me that is that, in order to achieve anything in life, you must be willing to sacrifice. Bruce Wayne sacrificed his wealth and trained several years to fight injustice. He sacrificed love in fear of putting his loved ones at risk. He did all this knowing he would never get recognition for his actions. It’s easy to make choices with no consequences, and harder to make choices knowing that one wrong move can put the lives of your loved ones at risk.
    2. The second thing Bruce Wayne taught me is that fear is inevitable. Everyone is afraid. All creatures fear. Even the mighty Batman is afraid. He’s afraid of putting his loved ones in risk, not just bats. We’re all afraid, but the real test is going on with our lives despite the fear. Bruce struggled making choices that would harm either one of his personalities as Bruce Wayne and Batman. He embraced his fears and made his enemies share his dread. He made fear his friend.
    3. The third thing Bruce Wayne taught me is that struggle is a part of our daily lives, and just like fear, it is inevitable. Bruce Wayne may not come from Krypton, have the ability to fly or have any mutational superpowers, but at the end of the day, he’s a hero. Bruce Wayne is an average man just like you and me. His heart can be broken. He struggles like many people do. He struggles in making choices that are good for him and what’s good for Batman. He struggles with his true identity. Is his true face that of Bruce Wayne the billionaire playboy, or a vigilante who fights injustice? We all struggle with our identity. We create different identities for our parents, friends and coworkers. You don’t know need superpowers to become a hero; what you need is discipline and the willpower.

    I believe we can all strive to be Batman in our own ways.

    To me, Batman is something more than a fictional character from graphic novels. He represents the good and the evil in all of us; the constant struggle we each face in our daily lives, the fear we hide deep within. But most of all he represents hope. My favorite quote from “Batman Begins” is:

    Advertising

    “It’s not who you are from the inside, but what you do that defines you.”

    Batman might have been a pyshological wreck from the inside, but it was ultimately what he did that defined him. He went through the tragedy of his parents death, which could have destroyed his life. Instead, he devoted himself to an ideal…and truly become a legend.

    (Photo credit: Batman Stamp via Shutterstock)

    More by this author

    What I Learned From Batman

    Trending in Lifestyle

    1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on December 9, 2019

    5 Simple Ways to Relieve Stress Effectively

    5 Simple Ways to Relieve Stress Effectively

    Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

    Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

    Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

    1. Get Rationally Optimistic

    Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

    Advertising

    This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

    In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

    The result: no more mental stress.

    2. Unplug

    Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

    Advertising

    How on earth do you unplug your mind? Simple: just meditate.

    It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

    Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

    3. Easy on the Caffeine

    Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

    Advertising

    Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

    4. Attack Mental Stress Via the Back Door

    That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

    How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

    • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
    • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
    • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

    While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

    Advertising

    5. Good Old-Fashioned Exercise

    This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

    The result: mental stress will be gone!

    So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

    More to Help You Feel Relaxed

    Featured photo credit: Radu Florin via unsplash.com

    Read Next