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What Does Your High-Tide Mark Look Like?

What Does Your High-Tide Mark Look Like?

 

    My walks with the dogs afford me some daily down-time and 30 minutes or so to clear the mental cobwebs – and sometimes, it is the source of new ideas from the most unlikely places.

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    A recent dogwalk took myself and the dogs down to the beach for some fun and frolic – cabin fever was setting in after a particularly rainy, stormy stretch, and the Shiba Inus needed a good play.

    As soon as we reached the bottom of the stairs, I could see that the inclement weather had created an unusually high storm surge at high-tide, reaching right up to the base of the cliffs. We were the first beachgoers there after this unusually high tide, and it had completely transformed the beach! All the flotsam and jetsam, evidence of beach parties (both human and otter in origin), and the straggly bits of seaweed were washed away, and the sand all the way down the beach was pristine.

    Like we were the first ones to discover a secret destination!

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    Now during the winter, these storm surges are somewhat regular occurrences, tides will reach a high point, and about once a year, there will be a huge tide, influenced by both the moon cycle and whatever might be going on weather-wise. The point being, this is part of the cycle of nature that so many of us don’t notice as we live our urban existences.

    Here we go again!

    It struck me that in our business and personal lives, we also experience similar natural cycles, but just don’t notice them as such because we are also out of tune with the cycles found in nature. The notion of the “business cycle” is a commonly referred to phenomenon in economics, but most small business owners are too focused on the day-to-day stresses to worry about the long-term. The notion of the “7 year itch” is part of our popular lexicon (and spoofed by Hollywood), but we seldom give ourselves slack in our personal relationships to roll with the ebbs and flows of our romantic lives.

    Instead we expecting the months in the 10th year of our relationships to be exactly as exhilarating as the first! We also pay a lot of attention to circadian rhythms and sleep cycles, but forget about the intermediate, seasonal cycles that influence our lives.   The more intentional we get about recognizing some of these seasonal rhythms, and the strategies we’ve used in the past, the better we will get at life – personally and professionally!

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    Tack right … or left

    It also struck me that there are times in our personal and professional lives where we find ourselves at a high-tide, or storm-surge mark – where we weather difficult periods, and come out the other side with a fresh start – or a “do-over”. Think about it – in the world of startups, the concept of “pivoting” to react to market demands is perfectly acceptable; even encouraged! And there is a definite efficiency to recognizing where you are in the cycle and adjusting to change rather than beating your head against a brick wall. Ironically while we laud the agility of successful startups, when it comes to our own experiences we hold ourselves to the rigidity of the perfect 5-year plan and deem ourselves failures if the end result does not play out exactly as we viewed in our heads.

    So, I encourage you to get in touch with the rhythms that permeate your life. Pay attention to repeating patterns – the ebbs and flows, and get to know when to take advantage of signals such as the storm-surge that tell us its time to change direction. (Just think, in 5 years, there are a total of 20 seasons – a lot of natural changes to take advantage of!)

    Take a deep breath, and get your hands dirty

    I firmly believe that one way to bring home an intuitive sense of those rhythms is to reacquaint ourselves with the rhythms of the natural world. If you live near a beach, make a regular visit to the shoreline. Take a walk by the river or lake, or get outside and take notice of what colour the leaves are, and in what sequence the flowers emerge in spring, and when the trees begin to bud.

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    Better yet, if you have a yard or access to land, get outside and grow some food. Its the ultimate way of getting in tune with nature’s rhythms. Not only will you reap the benefits (literally) of making your own food, but it is the ultimate exercise in rolling with whatever challenges arise. … like the ultimate high-tide mark, every growing season is a fresh start.

    (Photo credit: high strong ocean waves with spray and surf via Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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