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What Does Your High-Tide Mark Look Like?

What Does Your High-Tide Mark Look Like?

 

    My walks with the dogs afford me some daily down-time and 30 minutes or so to clear the mental cobwebs – and sometimes, it is the source of new ideas from the most unlikely places.

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    A recent dogwalk took myself and the dogs down to the beach for some fun and frolic – cabin fever was setting in after a particularly rainy, stormy stretch, and the Shiba Inus needed a good play.

    As soon as we reached the bottom of the stairs, I could see that the inclement weather had created an unusually high storm surge at high-tide, reaching right up to the base of the cliffs. We were the first beachgoers there after this unusually high tide, and it had completely transformed the beach! All the flotsam and jetsam, evidence of beach parties (both human and otter in origin), and the straggly bits of seaweed were washed away, and the sand all the way down the beach was pristine.

    Like we were the first ones to discover a secret destination!

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    Now during the winter, these storm surges are somewhat regular occurrences, tides will reach a high point, and about once a year, there will be a huge tide, influenced by both the moon cycle and whatever might be going on weather-wise. The point being, this is part of the cycle of nature that so many of us don’t notice as we live our urban existences.

    Here we go again!

    It struck me that in our business and personal lives, we also experience similar natural cycles, but just don’t notice them as such because we are also out of tune with the cycles found in nature. The notion of the “business cycle” is a commonly referred to phenomenon in economics, but most small business owners are too focused on the day-to-day stresses to worry about the long-term. The notion of the “7 year itch” is part of our popular lexicon (and spoofed by Hollywood), but we seldom give ourselves slack in our personal relationships to roll with the ebbs and flows of our romantic lives.

    Instead we expecting the months in the 10th year of our relationships to be exactly as exhilarating as the first! We also pay a lot of attention to circadian rhythms and sleep cycles, but forget about the intermediate, seasonal cycles that influence our lives.   The more intentional we get about recognizing some of these seasonal rhythms, and the strategies we’ve used in the past, the better we will get at life – personally and professionally!

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    Tack right … or left

    It also struck me that there are times in our personal and professional lives where we find ourselves at a high-tide, or storm-surge mark – where we weather difficult periods, and come out the other side with a fresh start – or a “do-over”. Think about it – in the world of startups, the concept of “pivoting” to react to market demands is perfectly acceptable; even encouraged! And there is a definite efficiency to recognizing where you are in the cycle and adjusting to change rather than beating your head against a brick wall. Ironically while we laud the agility of successful startups, when it comes to our own experiences we hold ourselves to the rigidity of the perfect 5-year plan and deem ourselves failures if the end result does not play out exactly as we viewed in our heads.

    So, I encourage you to get in touch with the rhythms that permeate your life. Pay attention to repeating patterns – the ebbs and flows, and get to know when to take advantage of signals such as the storm-surge that tell us its time to change direction. (Just think, in 5 years, there are a total of 20 seasons – a lot of natural changes to take advantage of!)

    Take a deep breath, and get your hands dirty

    I firmly believe that one way to bring home an intuitive sense of those rhythms is to reacquaint ourselves with the rhythms of the natural world. If you live near a beach, make a regular visit to the shoreline. Take a walk by the river or lake, or get outside and take notice of what colour the leaves are, and in what sequence the flowers emerge in spring, and when the trees begin to bud.

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    Better yet, if you have a yard or access to land, get outside and grow some food. Its the ultimate way of getting in tune with nature’s rhythms. Not only will you reap the benefits (literally) of making your own food, but it is the ultimate exercise in rolling with whatever challenges arise. … like the ultimate high-tide mark, every growing season is a fresh start.

    (Photo credit: high strong ocean waves with spray and surf via Shutterstock)

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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