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What does it take to be “green” in the workplace?

What does it take to be “green” in the workplace?
Aretha Franklin in 2007

Recycling and energy-efficient lighting don’t even begin to do it for me. They only touch on a few of the physical areas of impact our organizations have on the planet and the creatures that live on it. I’m not saying they don’t count at all, just that they don’t count for much in the great scheme of things: massaging symptoms rather than tackling causes.

What I believe it takes to be a true environmentalist in the fetid jungles of the business world is best summed up in the lyrics of the song made famous by Aretha Franklin: “R-E-S-P-E-C-T, Find out what it means to me . . .” To be truly “green” means, first and foremost, cultivating a genuinely respectful attitude to the world around you and the people you deal with.

Respect for natural cycles

Our high-tech way of life has come to be based on the notion that we can impose our will on the world, ignoring the natural cycles that have governed its workings for millenia. We want what we want — and we want it NOW — whatever that costs in energy output, pollution, human effort, or loss to others.

I wonder how much could be saved, in costs and environmental and human impact, if we were more willing to show patience; if we respected the fact that ideas — like fashions, markets, and demand — behave more like living creatures than abstract, economic “forces?” They arise, grow, decline, and eventually die; only to be replaced by some fresh evolution to fill their niche.

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When costs must be saved, what about first looking around for something that is close to dying (or at least long past its best) and stop administering life-support? Wouldn’t that be more sensible that doing what usually happens today: fixing on something just starting out, and which does not yet have a legion of hangers-on whose reputations were made in pushing it? That’s like killing the next generation in the hope of keeping the last one alive a little longer.

Respect for natural processes

There’s often a basic flow to a process, just as there is to the natural world itself. Take debt as a highly topical example.

At a certain point in their lives, most people become capable of handling some debt successfully. Their lifestyles and income are sufficiently stable. They can see far enough ahead to be reasonably certain of paying off loan and interest. The lender too has a good enough picture of their circumstances to be able to estimate the risk involved.

All this is well known. So why did so many lenders throw it aside? Why did they rush people into loans before they were ready to handle them successfully — or load them with more debt than they could manage?

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The whole sub-prime mess began because lenders decided to ignore the natural growth of their market. It was to slow and too unexciting. Instead, they engineered new types of loan, convincing themselves they could off-load the dangers onto others and run with the cash; that risk could be “diversified” out of existence, or nullified by the irrational belief that house prices would not — could not — ever fall.

Then they cut short the process of weighing the risks by ignoring lending standards, falsifying incomes, and tempting people into the murky waters of complex mortgages by low “teaser” interest rates and assurances that the last thing you needed to buy a house was any money of your own.

Respect for all the resources of our world

The total disregard some organizations show for the physical environment and natural resources when the smell of profits wafts on the air is well documented. But what about other resources: time, energy, creativity, and intelligence?

Those resources aren’t infinite either. Demand that people work excessively long hours and you drain them of energy, creativity, and the ability to respond to events with intelligence. Crush them into obedience and you destroy their hope. Suck up all their time in the pursuit of your profits and you will end up with employees as exhausted of potential as any worked-out mine or over-exploited landscape.

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Pollution can also be non-physical. If you pollute people’s minds and hearts with ignorance and lies — all in the cause of greater short-term profits — you will have much the same impact as an organization that dumps toxic waste into rivers or fills the air with poisons.

It used to be said that you could not fool all of the people all of the time. Given the heroic efforts in that direction made by “spin doctors,” the media, and politicians of every hue, I wonder if that is any longer the case.

Respect for people’s lives

Respect for life is the fundamental aspect of being “green.” When you respect the physical environment, you are also showing respect for all that lives within it. When you respect the lives of those who work for you, directly or indirectly, you are bound to respect life in its wider aspects as well.

By acting with respect towards today’s employees, suppliers, and customers, leaders would also be showing respect for a far larger constituency: the untold numbers of people whose lives are impacted in some way by their business decisions, the majority of them not yet born.

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If “love your neighbor” is nine-tenths of the basis for morality, “respect those impacted by your business decisions” is just about all the teaching needed to act ethically.

You cannot respect your investors and shareholders and still manipulate or falsify your accounts. You can’t respect your customers and still cut corners on quality to drive up profits. You can’t respect your suppliers and use your buying-power to drive them into iniquitous, one-sided contracts. You can’t respect people and lie to them through misleading advertising or fleece them with sharp practices. You can’t respect your employees and simultaneously exploit, over-work, and cheat them — let alone fire them at a moment’s notice — to drive up next quarter’s profits and enrich yourself and your friends with bonuses and stock-options.

Respect-free management

Macho, hard-driving management is very short on respect for anything save money. As with the physical environment, exploitation and pollution frequently produces a short-term boom for a few, while laying the basis for a later, long-term mess for others to clear up. Like an alcohol or drug-induced “high,” coming down afterwards can be terrible — and steadily more horrific, the longer and more frequently you depend on such artificial stimulants.

Our business world has been gorging on similarly artificial stimulants of late. Now we have the hangover and the period of “cold turkey” that must always follow binges of that type. But without a deep-seated change in what society accepts, they will pick themselves up and do it all again.

Attending to “green” credentials without cultivating greater respect for our impact on others by non-physical means is superficial at best: like changing your clothes without changing your lifestyle or the attitudes that feed it. If you truly want to be “green” in your working life, first cultivate a lot more R-E-S-P-E-C-T.

Photo credit: Aretha Franklin by Ryan Arrowsmith. Creative Commons Attribution 2.5 License.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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