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What does it take to be “green” in the workplace?

What does it take to be “green” in the workplace?
Aretha Franklin in 2007

Recycling and energy-efficient lighting don’t even begin to do it for me. They only touch on a few of the physical areas of impact our organizations have on the planet and the creatures that live on it. I’m not saying they don’t count at all, just that they don’t count for much in the great scheme of things: massaging symptoms rather than tackling causes.

What I believe it takes to be a true environmentalist in the fetid jungles of the business world is best summed up in the lyrics of the song made famous by Aretha Franklin: “R-E-S-P-E-C-T, Find out what it means to me . . .” To be truly “green” means, first and foremost, cultivating a genuinely respectful attitude to the world around you and the people you deal with.

Respect for natural cycles

Our high-tech way of life has come to be based on the notion that we can impose our will on the world, ignoring the natural cycles that have governed its workings for millenia. We want what we want — and we want it NOW — whatever that costs in energy output, pollution, human effort, or loss to others.

I wonder how much could be saved, in costs and environmental and human impact, if we were more willing to show patience; if we respected the fact that ideas — like fashions, markets, and demand — behave more like living creatures than abstract, economic “forces?” They arise, grow, decline, and eventually die; only to be replaced by some fresh evolution to fill their niche.

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When costs must be saved, what about first looking around for something that is close to dying (or at least long past its best) and stop administering life-support? Wouldn’t that be more sensible that doing what usually happens today: fixing on something just starting out, and which does not yet have a legion of hangers-on whose reputations were made in pushing it? That’s like killing the next generation in the hope of keeping the last one alive a little longer.

Respect for natural processes

There’s often a basic flow to a process, just as there is to the natural world itself. Take debt as a highly topical example.

At a certain point in their lives, most people become capable of handling some debt successfully. Their lifestyles and income are sufficiently stable. They can see far enough ahead to be reasonably certain of paying off loan and interest. The lender too has a good enough picture of their circumstances to be able to estimate the risk involved.

All this is well known. So why did so many lenders throw it aside? Why did they rush people into loans before they were ready to handle them successfully — or load them with more debt than they could manage?

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The whole sub-prime mess began because lenders decided to ignore the natural growth of their market. It was to slow and too unexciting. Instead, they engineered new types of loan, convincing themselves they could off-load the dangers onto others and run with the cash; that risk could be “diversified” out of existence, or nullified by the irrational belief that house prices would not — could not — ever fall.

Then they cut short the process of weighing the risks by ignoring lending standards, falsifying incomes, and tempting people into the murky waters of complex mortgages by low “teaser” interest rates and assurances that the last thing you needed to buy a house was any money of your own.

Respect for all the resources of our world

The total disregard some organizations show for the physical environment and natural resources when the smell of profits wafts on the air is well documented. But what about other resources: time, energy, creativity, and intelligence?

Those resources aren’t infinite either. Demand that people work excessively long hours and you drain them of energy, creativity, and the ability to respond to events with intelligence. Crush them into obedience and you destroy their hope. Suck up all their time in the pursuit of your profits and you will end up with employees as exhausted of potential as any worked-out mine or over-exploited landscape.

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Pollution can also be non-physical. If you pollute people’s minds and hearts with ignorance and lies — all in the cause of greater short-term profits — you will have much the same impact as an organization that dumps toxic waste into rivers or fills the air with poisons.

It used to be said that you could not fool all of the people all of the time. Given the heroic efforts in that direction made by “spin doctors,” the media, and politicians of every hue, I wonder if that is any longer the case.

Respect for people’s lives

Respect for life is the fundamental aspect of being “green.” When you respect the physical environment, you are also showing respect for all that lives within it. When you respect the lives of those who work for you, directly or indirectly, you are bound to respect life in its wider aspects as well.

By acting with respect towards today’s employees, suppliers, and customers, leaders would also be showing respect for a far larger constituency: the untold numbers of people whose lives are impacted in some way by their business decisions, the majority of them not yet born.

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If “love your neighbor” is nine-tenths of the basis for morality, “respect those impacted by your business decisions” is just about all the teaching needed to act ethically.

You cannot respect your investors and shareholders and still manipulate or falsify your accounts. You can’t respect your customers and still cut corners on quality to drive up profits. You can’t respect your suppliers and use your buying-power to drive them into iniquitous, one-sided contracts. You can’t respect people and lie to them through misleading advertising or fleece them with sharp practices. You can’t respect your employees and simultaneously exploit, over-work, and cheat them — let alone fire them at a moment’s notice — to drive up next quarter’s profits and enrich yourself and your friends with bonuses and stock-options.

Respect-free management

Macho, hard-driving management is very short on respect for anything save money. As with the physical environment, exploitation and pollution frequently produces a short-term boom for a few, while laying the basis for a later, long-term mess for others to clear up. Like an alcohol or drug-induced “high,” coming down afterwards can be terrible — and steadily more horrific, the longer and more frequently you depend on such artificial stimulants.

Our business world has been gorging on similarly artificial stimulants of late. Now we have the hangover and the period of “cold turkey” that must always follow binges of that type. But without a deep-seated change in what society accepts, they will pick themselves up and do it all again.

Attending to “green” credentials without cultivating greater respect for our impact on others by non-physical means is superficial at best: like changing your clothes without changing your lifestyle or the attitudes that feed it. If you truly want to be “green” in your working life, first cultivate a lot more R-E-S-P-E-C-T.

Photo credit: Aretha Franklin by Ryan Arrowsmith. Creative Commons Attribution 2.5 License.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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