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What Children Can Teach Us About Creativity

What Children Can Teach Us About Creativity


    Is your creativity getting low?

    Sometimes, we all hit empty. Searching for inspiration doesn’t always help. Neither does trying to just “work through it.”

    When the work needs to get done and you just don’t have the fire anymore, there needs to be a way to get the juices flowing again.

    As kids, we were never at a loss for creativity.

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    What did we know as kids that could help us now? A whole lot, actually.

    Playing as a Form of Therapy

    D.W. Winnicott, a psychoanalyst of the past century, suggested that playing was the key to emotional and psychological well-being. He devised a mode of therapy with children known as “play therapy.”

    The child leads the therapist in some kind of play activity until the child can trust the therapist enough and open up . However, the child must initiate the playing in a spontaneous way.

    Why?

    Because you can’t force playing, just like you can’t force creativity.

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    The Way That Children Play

    Ever watch children play?

    They’re constantly creating and changing rules for games they invent.

    And when the rules don’t work, they re-invent them.

    For children, a stick could become a magic wand, a sword and a lightsaber all in one afternoon. Kids don’t limit it to just being a stick because someone told them it’s a stick. Heck, they’ll use the stick to make a circle in the dirt and tell you it’s their secret base that you’re not allowed into. Then, five minutes later (when they get bored), you’re suddenly allowed in.

    They keep adjusting the ‘rules’ of playing until they work.

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    Changing the Rules of Teaching

    A few years ago, when I taught high school, I struggled to come up with a final assignment for my students. When I failed to find one that fit with my students, I decided to change the rules.

    Instead of a typical writing assignment based on class readings, I asked my students to create the ‘ultimate super villain’ and present it in two different ways. The only guideline? The villain’s attributes had to be based on characters we studied that semester. That’s it.

    The result was a production of their best creative work all semester. I was so blown away that for the final exam, instead of a “traditional reading,” I asked my students to read a Lifehack article and provide a response. It was the most enjoyable marking experience I’ve had.

    I threw out the rules of teaching and had fun. And the results were spectacular. All it took was a willingness to let my ideas go wild .

    What does This Teach Us ?

    Our best work comes when we’re having fun with what we do.

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    As adults, we get stuck in our heads, limiting ourselves to set rules and guidelines. Sometimes, you have to throw away the rules and just let things flow. Be spontaneous and do something different.

    Be yourself in your work. As a student, I hindered my creativity out of a fear to put my own voice in my essays. I depended on the voice of others because it felt ‘proper.’ But when I wrote with my voice, essays became fun to write, and sounded infinitely better .

    The second you stop following the prescribed rules, you’ll uncover creativity you never knew you had. According to Winnicott, only in creativity do we find ourselves.

    Don’t lock yourself within a set of self-imposed rules.

    Act like a kid: when the game doesn’t work, change the rules until it does.

    Now go play… and tell me how it turns out for you.

    (Photo credit: Boy Throwing a Paper Airplane via Shutterstock)

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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