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What Children Can Teach Us About Creativity

What Children Can Teach Us About Creativity


    Is your creativity getting low?

    Sometimes, we all hit empty. Searching for inspiration doesn’t always help. Neither does trying to just “work through it.”

    When the work needs to get done and you just don’t have the fire anymore, there needs to be a way to get the juices flowing again.

    As kids, we were never at a loss for creativity.

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    What did we know as kids that could help us now? A whole lot, actually.

    Playing as a Form of Therapy

    D.W. Winnicott, a psychoanalyst of the past century, suggested that playing was the key to emotional and psychological well-being. He devised a mode of therapy with children known as “play therapy.”

    The child leads the therapist in some kind of play activity until the child can trust the therapist enough and open up . However, the child must initiate the playing in a spontaneous way.

    Why?

    Because you can’t force playing, just like you can’t force creativity.

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    The Way That Children Play

    Ever watch children play?

    They’re constantly creating and changing rules for games they invent.

    And when the rules don’t work, they re-invent them.

    For children, a stick could become a magic wand, a sword and a lightsaber all in one afternoon. Kids don’t limit it to just being a stick because someone told them it’s a stick. Heck, they’ll use the stick to make a circle in the dirt and tell you it’s their secret base that you’re not allowed into. Then, five minutes later (when they get bored), you’re suddenly allowed in.

    They keep adjusting the ‘rules’ of playing until they work.

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    Changing the Rules of Teaching

    A few years ago, when I taught high school, I struggled to come up with a final assignment for my students. When I failed to find one that fit with my students, I decided to change the rules.

    Instead of a typical writing assignment based on class readings, I asked my students to create the ‘ultimate super villain’ and present it in two different ways. The only guideline? The villain’s attributes had to be based on characters we studied that semester. That’s it.

    The result was a production of their best creative work all semester. I was so blown away that for the final exam, instead of a “traditional reading,” I asked my students to read a Lifehack article and provide a response. It was the most enjoyable marking experience I’ve had.

    I threw out the rules of teaching and had fun. And the results were spectacular. All it took was a willingness to let my ideas go wild .

    What does This Teach Us ?

    Our best work comes when we’re having fun with what we do.

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    As adults, we get stuck in our heads, limiting ourselves to set rules and guidelines. Sometimes, you have to throw away the rules and just let things flow. Be spontaneous and do something different.

    Be yourself in your work. As a student, I hindered my creativity out of a fear to put my own voice in my essays. I depended on the voice of others because it felt ‘proper.’ But when I wrote with my voice, essays became fun to write, and sounded infinitely better .

    The second you stop following the prescribed rules, you’ll uncover creativity you never knew you had. According to Winnicott, only in creativity do we find ourselves.

    Don’t lock yourself within a set of self-imposed rules.

    Act like a kid: when the game doesn’t work, change the rules until it does.

    Now go play… and tell me how it turns out for you.

    (Photo credit: Boy Throwing a Paper Airplane via Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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