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What Can We Learn From Children?

What Can We Learn From Children?
You can learn a lot from children

A lot! Although most of the time they seem like little devils, children are true angels that teach us a lot about how we can better our life. Yes, most of the time they don’t have a clue as to what they are doing, but unknowingly and without a clue they allow us to explore things that we tend to forget as we grow into adulthood.

There is a reason we call them a gift from god. They allow us to better our life, see the good things in life and just take each day with a smile. Watching my own kids I have been able to learn some things that has helped me take a new look on life itself. I would like to share some of the things I have learned from them on this post.

What Day Is It?

Everyday a child wakes up, it’s a new day for him, a whole new world to explore. The curiosity to find out new things, the enthusiasm, the energy with the start of each new day is just breathtaking.

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We as adults have seem to lost this energy, curiosity and enthusiasm. This is one thing we could definitely learn from children to make our life better and manage it well. Starting each day with a smile can change the way we do things on that particular day. So next time you wake up just think of yourself as a 5 year old child, your day will start out better, you will have a smile on your face and the energy and enthusiasm restored during your sleep will be ready to take off. It’s a new day, It’s a new world. Explore the possibilities!

Can I Do It My Way?

Sometimes the best way to do things is to do it differently. Have you ever watched a 3-year old try and do things? It’s different isn’t it? I am not sure what goes into a 3-year old’s mind but it seems like they usually get what they want, and most of the time because they took the route we adults usually hesitate to.

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Sometimes breaking the rules helps. The “Do Not Rock The Boat” phrase doesn’t apply to children as they are always ready to rock the boat and try to get things done. We adults seem to be so engaged in doing things a certain way, we tend to forget that there are other ways to get things done. Learn from the children and break the rules every once in a while, as long as you can get something done effectively without any adverse effects.

Are We There Yet?

Probably one of the most annoying questions they ask while you are trying to get somewhere, but there is a different way to look at it as well. What is it that drives a child to ask these question time after time when going to their grandparents or to a children show? It’s the passion, the desire, the curiosity as to what might be different than last time.

We need to ask these questions to ourselves every once in a while. Are we there yet? It might be a business we want to start or a project that we want to get done, but how exactly are we going to get there? The answer lies within you and only you. Next time you get into a comfort zone with your business just take some time to ask yourself, “Am I there yet?” If not, try a different route, take a different approach and rock the boat and get to your destination – faster!

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Can I Have It?

Next time you put your hands on your head and wonder why you can’t have what you want, remember what you just told your child. Every time you are walking by a toy aisle at a store, your child yells “Mom, can I have it?” You say “No!” What does the child do? He sits, maybe cries for a couple minutes and then simply forgets.

Although there are a lot of things we would like to achieve, like that million dollar mansion and a private jet, it doesn’t necessarily mean we deserve or need it. We don’t always get what we want. Life goes on and it’s just another day. So forget what you don’t have and focus on what you do. Just look at the child sitting in your cart who was crying minutes ago, he is now smiling and playing with the toy he brought from home. We need to realize we can’t have everything, a child learns it from us and we need to learn it from them. It’s a cycle!

I have been fortunate to have four children. Yes, it is a constant struggle and I have become a time and management juggler but they are the ones who teach me the most valuable lessons in life. They are the best teachers, the perfect mentors! I am looking forward to more years of learning from them — I have got a lot to soak up!

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What about you?

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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