Advertising
Advertising

What Can We Learn From Children?

What Can We Learn From Children?
You can learn a lot from children

A lot! Although most of the time they seem like little devils, children are true angels that teach us a lot about how we can better our life. Yes, most of the time they don’t have a clue as to what they are doing, but unknowingly and without a clue they allow us to explore things that we tend to forget as we grow into adulthood.

There is a reason we call them a gift from god. They allow us to better our life, see the good things in life and just take each day with a smile. Watching my own kids I have been able to learn some things that has helped me take a new look on life itself. I would like to share some of the things I have learned from them on this post.

What Day Is It?

Everyday a child wakes up, it’s a new day for him, a whole new world to explore. The curiosity to find out new things, the enthusiasm, the energy with the start of each new day is just breathtaking.

Advertising

We as adults have seem to lost this energy, curiosity and enthusiasm. This is one thing we could definitely learn from children to make our life better and manage it well. Starting each day with a smile can change the way we do things on that particular day. So next time you wake up just think of yourself as a 5 year old child, your day will start out better, you will have a smile on your face and the energy and enthusiasm restored during your sleep will be ready to take off. It’s a new day, It’s a new world. Explore the possibilities!

Can I Do It My Way?

Sometimes the best way to do things is to do it differently. Have you ever watched a 3-year old try and do things? It’s different isn’t it? I am not sure what goes into a 3-year old’s mind but it seems like they usually get what they want, and most of the time because they took the route we adults usually hesitate to.

Advertising

Sometimes breaking the rules helps. The “Do Not Rock The Boat” phrase doesn’t apply to children as they are always ready to rock the boat and try to get things done. We adults seem to be so engaged in doing things a certain way, we tend to forget that there are other ways to get things done. Learn from the children and break the rules every once in a while, as long as you can get something done effectively without any adverse effects.

Are We There Yet?

Probably one of the most annoying questions they ask while you are trying to get somewhere, but there is a different way to look at it as well. What is it that drives a child to ask these question time after time when going to their grandparents or to a children show? It’s the passion, the desire, the curiosity as to what might be different than last time.

We need to ask these questions to ourselves every once in a while. Are we there yet? It might be a business we want to start or a project that we want to get done, but how exactly are we going to get there? The answer lies within you and only you. Next time you get into a comfort zone with your business just take some time to ask yourself, “Am I there yet?” If not, try a different route, take a different approach and rock the boat and get to your destination – faster!

Advertising

Can I Have It?

Next time you put your hands on your head and wonder why you can’t have what you want, remember what you just told your child. Every time you are walking by a toy aisle at a store, your child yells “Mom, can I have it?” You say “No!” What does the child do? He sits, maybe cries for a couple minutes and then simply forgets.

Although there are a lot of things we would like to achieve, like that million dollar mansion and a private jet, it doesn’t necessarily mean we deserve or need it. We don’t always get what we want. Life goes on and it’s just another day. So forget what you don’t have and focus on what you do. Just look at the child sitting in your cart who was crying minutes ago, he is now smiling and playing with the toy he brought from home. We need to realize we can’t have everything, a child learns it from us and we need to learn it from them. It’s a cycle!

I have been fortunate to have four children. Yes, it is a constant struggle and I have become a time and management juggler but they are the ones who teach me the most valuable lessons in life. They are the best teachers, the perfect mentors! I am looking forward to more years of learning from them — I have got a lot to soak up!

Advertising

What about you?

More by this author

What Can We Learn From Children? 50 Simple Ways To Stay Productive

Trending in Lifestyle

110 Benefits of Deadlifts You Probably Never Knew 211 Benefits of Almond Milk You Didn’t Know About 325 Truly Amazing Places To Visit Before You Die 411 Benefits of Drinking Lemon Water (And How to Drink It for Good Health) 58 Unexpected Benefits Of Sauna That Will Impress You

Read Next

Advertising
Advertising

Last Updated on August 6, 2018

10 Benefits of Deadlifts You Probably Never Knew

10 Benefits of Deadlifts You Probably Never Knew

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to Bodybuilding.com,

“In my experience as an athlete, and based on the results witnessed by many of my personal training clients, the deadlift, if performed correctly, will build unparalleled mass while strengthening all the major muscles groups.

Yes, many will argue that the squat is the King of Exercises, and will contribute to more strength and size gains than any other exercise.

While it is true that the squat does rank as one of the best size builders (and on this basis alone should be included in everyone’s program), the deadlift, in my opinion, builds the upper and lower body like no other movement.”

The deadlift is done by simply grasping your free-weight bar (with as many weights as you can feasibly – not comfortably – lift) and lifting up until your standing up with the bar hanging in front of you, arms extended.

1. Increased Fat Burning

Alwyn Cosgrove, a personal trainer and fitness author, recently wrote about a study where: “Overweight subjects were assigned to three groups: diet-only, diet plus aerobics, diet plus aerobics plus weights. The diet group lost 14.6 pounds of fat in 12 weeks. The aerobic group lost only one more pound (15.6 pounds) than the diet group (training was three times a week starting at 30 minutes and progressing to 50 minutes over the 12 weeks).

The weight training group lost 21.1 pounds of fat (44% and 35% more than diet and aerobic only groups respectively). Basically, the addition of aerobic training didn’t result in any real world significant fat loss over dieting alone.”

Lifting weights and resistance training will burn more fat than just dieting or dieting with cardio exercise alone.

Advertising

2. Better Posture

Deadlifting increases your core strength and adds to core stability, according to Robson. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities.

3. More Muscles Worked

The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, according to exercise physiologist Kevin Farley. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles.

4. Increased Real Life Lift

When you do other lifting exercises, like a bench press, for example, you’re not doing anything you might really do in real life. When are you ever going to have the need to lay on your back and push something in the air — unless you’re giving your two-year-old “flying lessons.” The Deadlift develops the muscles you need to actually carry something, like a bucket of water, those heavy grocery bags or your neighbor’s dining room table.

5. It’s Safe

The Deadlift is one of the safest weightlifting exercises you can perform. You aren’t going to get pinned under the weight or have to worry about it pulling you over backwards. If you get into trouble, you can simply drop it…making for a loud bang, no doubt, but no damage. You also don’t have to have a spotter to perform this exercise.

Advertising

6. Improved Grip Strength

According to Outlaw Fitness:

“Deadlifts are renowned for their ability to build massive amounts of grip strength, and for good reason. Your fingers are literally the only things connecting you to the weight of the bar. Your forearms have to work incredibly hard as you progress in weight to keep the bar from falling out of your hands. Subsequently your grip strength grows by leaps and bounds.”

7. Increases Hormones

Now don’t worry, these aren’t the hormones that will make you more emotional! Instead, by doing at least 8 to 10 repetitions of Deadlifts with significant weight, you can increase the amount of testosterone and growth hormone produced by your body.

Testosterone increases muscle growth and improves muscle repair while growth hormone, which is produced by your pituitary gland, promotes tissue healing, bone strength, muscle growth and fat loss.

Advertising

8. Cheap and Easy

A lot of exercises require a lot of equipment, special shoes or whatever. Not the Deadlift. Just a bar with some weight. Pick it up. Simple. You can usually find freeweights and a bar at a thrift store – or being given away by a friend – making it even cheaper.

9. Increased Cardio

Believe it or not, doing 10 repetitions of Deadlifts will increase your cardiovascular ability. You might want to make sure you have somewhere to sit down when you’re done!

10. Prevents Injury

The Deadlift can help prevent injuries by increasing the strength of your muscles around critical tendons and ligaments. Supporting joints with strong muscles is crucial to preventing injury, especially in the hamstrings and lower back, according to Outlaw Fitness.

Featured photo credit: Unsplash via unsplash.com

Advertising

Read Next