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What are the Best Home Remedies for Pink Eye?

What are the Best Home Remedies for Pink Eye?

What is pink eye?

Pink eye—or conjunctivitis—is the inflammation of the conjunctiva, which is the outermost layer of the eye that covers the white part of the eye called the sclera. This outermost layer helps with lubrication of the eye by producing tears and mucus, and also helps to prevent microbes from entering the eye.  When the conjunctiva is swollen and red, it means that it was irritated and infected. Many people do not even treat this infection due to the fact that goes away in 7 to 10 days without any treatment, but it is very common, and can be contagious. On the other hand, the fact that one has it means that his or her overall immune system is weakened.

What types of pink eye can one have?

Viral pink eye, which is very contagious, is caused by a virus; in particular the adenovirus. This is a common respiratory virus that can also cause sore throat and some of the upper respiratory infections.  The herpes virus can also cause viral pink eye, which may last up to 3 weeks and become chronic. When it is not treated, it will clear up on its own after 5 to 7 days. For some of the viruses that cause viral pink eye there is no particular medical treatment, but the problem is bigger since it can easily spread.

Bacterial pink eye, caused by bacteria, is very contagious and spreads easily as well. It happens when bacteria enter the eye or the area around the eye. Common infections such as staph infection, cat-scratch disease, gonorrhoea  and haemophilus influenza type B can cause bacterial pink eye. Bacterial infections last up to 10 days when untreated can cause serious drainage.

Allergic pink eye is the infection caused by pollen, dust, or animal dander. These allergies can be seasonal (such as with pollen), and although this type of pink eye is not contagious, it can be very unpleasant because it can affect both eyes.

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What symptoms can we expect from different types of pink eye?

Symptoms of viral pink eye

• Swelling of the eyelids
• Redness in the white of the eye
• A lot of tearing
• Swollen areas in front of the ears
• Burning feeling of the eyelids
• Itching
• Clear or slightly thick drainage

It can be very serious when one is wearing contact lenses, and have vision in only one eye, and also when the immune system is impaired. There are no medicines that can treat viral pink eye, so home remedies are the best solution. Although very unpleasant, people can return to work or school usually in 3 to 5 days when symptoms begin to improve.

Symptoms of bacterial pink eye

• Redness in the white of the eye
• Mild pain
• Drainage form the eye, usually gray or yellow

• Eyelashes may stick together due to the drainage
• Swelling of the upper eyelid
• Bacterial infection can be treated with antibiotics, and people can return to day care, work, or school even 24 hours after the antibiotic treatment.

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Symptoms of allergic pink eye

• Itching
• Runny nose and stuffiness
• Burning feeling of the eyelids
• Mild drainage

One can usually find allergy medications for this pink eye, but sometimes the treatment must be preventative.

What to do when pink eye occurs?

Although many opt for medications and antibiotics, there are natural ways to treat these infections.

Barberry plant

Berberis vulgaris or mountain grape is a plant that has a long history of usage as folk remedy. It is famous in treating digestive disorders, infections, indigestion, and urinary tract infections. The plant has numerous benefits due to the powerful ingredients. Berberine, isoquinolone alkaloid found in root, stem bark, and rhizome, effectively fight bacterial, viral, fungal, and parasitic infections. As a remedy, it is perfect as eyewash. One should boil it in water, and let it cool before rinsing eyes with it. Another solution is a poultice with a few drops of water, on a closed eye.

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Boric acid

This acid, also called hydrogen borate, is a weak acid of boron that is used as an antiseptic for minor burns and cuts. As an antibacterial compound, it is common for acne treatment, ear infection, and Athlete’s foot. For pink eye, boric acid mixed with water is a great eyewash.

Honey

Honey is powerful due to its antibacterial and antibiotic properties. When mixed with water or milk, it can be very effective remedy for conjunctivitis. One can put honey directly on eyes, or make an eyewash from 3 tablespoons of honey and 2 cups of water. After boiling, stir it and when it cools, use it as an eyewash several times a day. You can replace water with milk for the same treatment. Warm milk can be also used as an eyewash or a compress.

Potato

One can use raw potato and place it on the eye several times a day. When used often, potato can reduce the swelling due to its astringent properties.

Goldenseal

This perennial plant has anti-inflammatory, antimicrobial, and astringent properties. Goldenseal also contains berberine that fights  infection, and kills the bacteria that cause conjunctivitis. To make a warm solution one needs 2 teaspoons of goldenseal and a cup of boiled water. For eye drops, mix chamomile, comfrey, 1/8 teaspoon of goldenseal, and a cup of boiled water. It should steep for 15 minutes. After you strain it, use it as eye drops.

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Teas

Black and green teas contain bioflavonoids that fight viral and bacterial infections and reduce inflammation. A moist teabag on affected eye for several minutes, 3-4 times a day, will help ease the infection. If possible, use black tea due to the tannis that can reduce inflammation more quickly. For an eyewash, use a weak solution of tea.

Probiotics

Probiotics are powerful because they fight and kill “bad” bacteria that cause the infection, by increasing the number of “good” bacteria in the infected area. Popular probiotics are colostrums (breast milk) and kefir. Hot compresses can help with drainage and dry secretions. For this purpose, take a washcloth, run it under warm water and apply to the eye for 5 minutes. A cold compress will help with itching, swelling, and burning sensation. Sterile gauze soaked in water and placed in the freezer for 30 minutes will have an incredible soothing effect.

Ways to prevent pink eye

• Avoid rubbing and touching your eyes
• Wash your hands frequently
• Never share personal washcloths, tissues, or hand towels

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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