As another one of the many special days of this year, Valentines Day, dawns upon us, I thought I’d sit down to write out some ideas you could get going right now to look and feel your best on the day when you’re going to spend some time with your loved one(s).Yes, I know weight loss doesn’t happen in a week, but starting now is better than starting later. And there is no better motivation to get yourself going than to use relationships and Valentines Day.So here are 10 fun ideas to getting your weight loss on track:
Avoid junk food altogether. No more McDonalds, Burger Kind, KFC and kebabs. Junk food gives you “empty calories” and unneeded weight loss.
No more beer. A tough one for me. Beer can be fattening if had on a regular basis.
Eat only until satisfied. Too many people eat and eat and eat even if they’ve had enough. Eat only till you’re satisfied.
Drink a glass of water before you start a meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.
Boil your vegetables instead of cooking them, or even better, eat them fresh.
Read Tom Venuto’s “Burn the Fat, Feed the Muscle”. This is one I book I really like.
Go on a juice detox.
Get some good sleep. Sleep is vital to body rejuvenation and repair so make sure you get some good sleep and keep your timings consistent. Lack of sleep can contribute to lack of weight loss.
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.