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Weight Loss Advice for Overweight Men

Weight Loss Advice for Overweight Men

If you are packing extra pounds around with you, you are facing an increased risk of 50 different health problems. All of these different health conditions include some of the top causes of death in the nation, such as heart disease, diabetes, stroke, various cancers, gallstones and gout. For many people, they don’t think about the relationship between obesity and depression, especially since this mood disorder can have a significant impact upon your regular life. Being overweight can make it difficult to move around normally. When compared to those who are at a healthy weight, carrying around the extra pounds makes it harder for you to walk a quarter-mile, lift 10 pounds and rise from a chair without arms. The burden for any of these problems tends to be greater than what it was years ago, mainly because people tend to be obese for a good part of their lives. Since excess weight plays an integral role in so many different deadly diseases, obesity can take years off your life. More than half a million aged 50-71 have found an increase of 20-40 percent in death rates among those who were overweight midlife. Among obese individuals, the death rate is two to three times higher.

Follow the Basics of Healthy Eating.

To maintain a healthy weight, you have to eat the right foods throughout the day. Fruits, vegetables, grains and other healthy items will help keep your body balanced and prevent unwanted weight gain.

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Join a Gym.

Even though you might not have the ambition to do so, exercise is important. Joining a gym is crucial to being able to eliminate excess weight and inches.

Weigh yourself on a Weekly Basis.

Take the time to weigh in once per week to evaluate your progress. Monitoring your weight regularly will help ensure you aren’t packing on pounds that you not aware of.

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Lesson Your Alcohol Intake.

For many individuals, they don’t realize that alcohol is loaded with sugar and excess calories that can hinder weight loss.

Walking.

Taking a brisk walk 20-30 minutes per day will help you lose weight and keep your joints and muscles healthy.

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Don’t Eat Late at Night.

Even though you might be tempted to grab a snack late at night, it can be one of the worst things for you. In doing so, you are going to have all of these calories sitting in your stomach and nowhere for them to go.

Fix Your Sleeping and Waking Times.

Get on a regular schedule for sleeping and waking up to make sure your body has the energy needed to get through the day.

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Take the Stairs.

By taking the stairs instead of the elevator or escalator, you will burn off a few calories and keep your body moving and active at the same time.

Don’t Just Sit in Your Office.

Your body is meant to move, so sitting around all day isn’t good for it. You have to get out there and do something, even if it is for a few minutes at a time during the workday.

Maximize Your Workout.

Switch your workout up and make the most of it. Varying your routine will ensure your muscles don’t get accustomed to your regimen. In short, your body is meant to get up and do something. Don’t just sit back and expect the weight to fly off because that isn’t going to happen unless you take the initiative to make it happen following weight loss tips. Getting to a healthy weight will help eliminate a number of health problems all in one swoop.

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Kathy Mitchell

Health, Beauty and Fitness Adviser

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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