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Weight Loss Advice for Overweight Men

Weight Loss Advice for Overweight Men

If you are packing extra pounds around with you, you are facing an increased risk of 50 different health problems. All of these different health conditions include some of the top causes of death in the nation, such as heart disease, diabetes, stroke, various cancers, gallstones and gout. For many people, they don’t think about the relationship between obesity and depression, especially since this mood disorder can have a significant impact upon your regular life. Being overweight can make it difficult to move around normally. When compared to those who are at a healthy weight, carrying around the extra pounds makes it harder for you to walk a quarter-mile, lift 10 pounds and rise from a chair without arms. The burden for any of these problems tends to be greater than what it was years ago, mainly because people tend to be obese for a good part of their lives. Since excess weight plays an integral role in so many different deadly diseases, obesity can take years off your life. More than half a million aged 50-71 have found an increase of 20-40 percent in death rates among those who were overweight midlife. Among obese individuals, the death rate is two to three times higher.

Follow the Basics of Healthy Eating.

To maintain a healthy weight, you have to eat the right foods throughout the day. Fruits, vegetables, grains and other healthy items will help keep your body balanced and prevent unwanted weight gain.

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Join a Gym.

Even though you might not have the ambition to do so, exercise is important. Joining a gym is crucial to being able to eliminate excess weight and inches.

Weigh yourself on a Weekly Basis.

Take the time to weigh in once per week to evaluate your progress. Monitoring your weight regularly will help ensure you aren’t packing on pounds that you not aware of.

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Lesson Your Alcohol Intake.

For many individuals, they don’t realize that alcohol is loaded with sugar and excess calories that can hinder weight loss.

Walking.

Taking a brisk walk 20-30 minutes per day will help you lose weight and keep your joints and muscles healthy.

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Don’t Eat Late at Night.

Even though you might be tempted to grab a snack late at night, it can be one of the worst things for you. In doing so, you are going to have all of these calories sitting in your stomach and nowhere for them to go.

Fix Your Sleeping and Waking Times.

Get on a regular schedule for sleeping and waking up to make sure your body has the energy needed to get through the day.

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Take the Stairs.

By taking the stairs instead of the elevator or escalator, you will burn off a few calories and keep your body moving and active at the same time.

Don’t Just Sit in Your Office.

Your body is meant to move, so sitting around all day isn’t good for it. You have to get out there and do something, even if it is for a few minutes at a time during the workday.

Maximize Your Workout.

Switch your workout up and make the most of it. Varying your routine will ensure your muscles don’t get accustomed to your regimen. In short, your body is meant to get up and do something. Don’t just sit back and expect the weight to fly off because that isn’t going to happen unless you take the initiative to make it happen following weight loss tips. Getting to a healthy weight will help eliminate a number of health problems all in one swoop.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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